What are the opening hours?

Monday 10am - 3:30pm Tuesday 10am - 3pm Wednesday 7pm - 8:30pm Thursday 7pm - 8:30pm Friday 10am - 3:30pm

https://www.facebook.com/1565093880377860/

Beach Buddha Meditation

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Ocean Grove, VIC
Beach Buddha Meditation

Beach Buddha Meditation is run by a local fully qualified teacher to teach both children and adults

20/02/2026

Feed your mind with Self Love 💚

The beautiful Maya Angelou reminds us that the words you bury inside your head grows roots!
They will bloom or rot but they will stay with you.
So speak to yourself like you're planting something you can blossom with 🌻🌷

Take time to nourish your mind with what you need to feed your soul. Notice your self talk and begin gently to place words of self love that will encourage you to bloom into your true potential 💚 🌷❤️🌻💜

19/01/2026

For many it's been a hard entry into 2026.
Many of us feel like hiding and being cocooned by a warm comforting blanket and withdrawing from the world...but...There's still been so much shedding of the snake and this will continue to ramp up until February 17th when we finally move into the year of the Fire Horse.

We are transitioning, slipping out of the old ways, getting rid of what no longer serves. Can you surrender even more? Can you trust the energy to help you ride the waves into the next space?

Allow yourself to feel the emotions they are there to help us move that rigidity, to open our hearts more and be ready to embrace the change 💚🙏

06/01/2026

Our beautiful Buddha had his last day running on the beach Saturday...so unexpected, so devastated...we miss you so much💚
Thankyou for all your unconditional love RIP ❤️💔

30/04/2025

How wonderful to reach 90 and 92 years but even more amazing to spend 70 years together with the person you love.❣️

Congratulations mum and dad on 70 years of marriage ...you are both incredible and we love you so much 💚🙏 x x

15/03/2025

When life delivers you challenges...grit, heaviness and overwhelm ...can you simply sit in the middle of the present moment?

Buddha says we ALL suffer.
Life, death and everything in between, delivers us experiences that can and will cause you upheaval.
Buddha also says all suffering is caused by preferences.

When life delivers an experience, we can wish it to be over, demand it change, scream how unfair....
However, we CAN'T change the experiences ...the world unfolds before us ....what we CAN choose is the way we respond and react.
In the midst of the heaviness, can you stop judging and desiring that things be a certain way and simply choose to be in that experience fully? Pushing against that experience will not change it!

Can you sit in the centre of each moment and allow it to be? It's not giving up or surrendering ...it's about choosing how we respond to each opportunity whether it is good, bad or ugly.

Open into the spaciousness of the moment and each experience and practice choosing how you respond to life 💚🙏

09/03/2025

A beautiful peaceful space in our garden.
The calmness and beauty allows me to connect and drink in the silence and the divine melodic birds singing. After a short time I feel revived, connected, steady and calm. 💚

When you are busy, stressed, anxious, overwhemed...can you find your own peaceful space in nature?
It could be your garden, the park, a walk on the beach or in the forest. You don't need a large space but it should feel nurturing and restorative.

As you connect into the steadiness beneath you, drink in the beauty, the sounds and smells.
Just a short break allows your serotonin levels to rise and your sense of peace, harmony and well-being to be activated. Just Be 🙏🙌💚

26/01/2025

When you stand out from the crowd.
When you don't feel like you fit in!
Don't change ...
you are bespoke, unique, individual.💚

You have something to offer that no one else can give. Don't worry if you don't know yet what that is.

Just YOU being YOU will be the tonic someone needs in their day.
Celebrate your originality...don't hide 🙏🙌

24/12/2024

To my beautiful friends, fellow meditators...
may your Xmas be filled with much joy, light and celebration. 🎄

Make time to give yourself the gift of presence💚...
the gift of being fully grounded.
Take time out to replenish when you need.

For many the year has been challenging, so go gently. Embrace all the memories that pull at your emotions and allow them all time to simply be and flow though you. ❤️

A Xmas gift to you when you need to reconnect...a gentle meditation for you to revisit when needed
(link in comments)
Blessings Kate 🙏

13/12/2024

Be gentle and kind to yourself this week 💚

Take time out to revisit yourself, tune into your needs, practice self love and self care. ❤️

In a time where we focus outwards and prepare for celebration, festivities and connections....make yourself a priority.⭐

Fill your cup before you fill others 🙏

01/11/2024

This weekend can you find happiness in each moment?
Can you let go of the stories in your head and be here now to enjoy the richness and beauty of what is?

Whatever you do this weekend find both the joy of great company and friendship but also joy in the space of being alone with yourself ..we need to feel safe and content in all the spaces you reside 🙏🙌

15/10/2024

Sometimes we can wait in anticipation for something wonderful.
We can invest everything we have believing that this moment or this holiday or relationship will be IT!!!

Can you today rest in awareness of each moment holding beauty, abundance, wonder and potential?
When we wait for something BIG to happen we can miss the subtle treasures of the moment that we are in.
Today simply surrender and Be ...be open in anticipation that each moment is a true gem ❤️

Address

24 Sea Breeze Court
Ocean Grove, VIC
3226

Opening Hours

Monday	10am - 3:30pm
Tuesday	10am - 3pm
Wednesday	7pm - 8:30pm
Thursday	7pm - 8:30pm
Friday	10am - 3:30pm

Website

facebook.com

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