Strength & Conditioning with Honni

16/12/2024

02/09/2024

Peri/ menopause women!!!
Who is up for a 12 week challenge before Summer??
Starting soon

Let me known👇🏻👇🏻

Name your preferred way of eating;

1. Vegan
2. Meat
3. Gluten free

09/06/2024

Hi all you ladies on this page.
I have been delving deep on the whole Peri/Menopause phase.
If you are interested in listening to what I have been reading and researching then please comment “YES” in the chat box.

I will be talking about why some of us may feel the way we feel. The reasons behind the weight gain even though you haven’t changed your diet and exercise regime.
Remember this….. Your body has changed but you haven’t!
What you may be experiencing, whether it be hot flushes, sweats, fat issues, skin issues, brain fog, headaches, hormonal issues, peeing yourself (lol), is all very normal, but you don’t have to suffer.
With proper diet and exercise I feel I can help you overcome some or most of these issues.

I will run a live chat soon, so if your interested in having a listen feel free to jump on.

Make sure you post “Yes” 👇🏻👇🏻 in the comments so I can add you to this talk as it will be private.

I’ll keep you updated via this private group

20/02/2024

Hahaha
A funny for the day
Your welcome 🤔😂

298.7K likes, 3658 comments. “Im dying 🤣🤣”

07/10/2023

Ok Victoria what’s with the Winter Woolies??? 🤦‍♀️🤦‍♀️
How cold is it still 😩🤡🤡

21/08/2022

50 shifty!!!
Great night.
Few snaps of a funny night.

22/05/2022

28/02/2022

Sessions will start on the 7th March xx

04/02/2022

Starting off 2022 with a bang!
Just look at the transformation this facade undertook🤩
Stay posted for more of this project!🔨✨

28/01/2022

Just over a week to go before we start our 30 min HIIT sessions.
Dont forget to let me know if you are interested. ###

15/01/2022

I will be back taking my 30 min no BS classes.
Not one class is the same.
Monday, Wednesday and Friday mornings @9.15am after school drop off.
To begin on the 7th Feb.
8 weeks of consistent exercise.
Let me know if your keen.
Lets move on forward in 2022!!

27/11/2021