Back into Balance Health

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Australia
Ocean Grove, VIC
Back into Balance Health

A gentle & effective therapeutic program drawing upon Classical Chinese Medicine and the Alexander Technique.

Using herbs, hands and needles to treat musculoskeletal issues, women's health, migraine, fibromyalgia and skin conditions.

17/11/2025

New small-batch teas are here. Hand-blended. Heart-crafted. Now available at Back into Balance Health.

27/10/2025

“Where there is free flow, there is no pain.
Where there is pain, there is no free flow.”
— Traditional Chinese Medicine proverb

In Chinese Medicine, pain means something isn’t moving freely — Qi, Blood or body fluids have become stuck.

Period pain, headaches, joint pain — none of these are considered “normal.” When flow is restored, pain naturally resolves.

Pain is your body’s way of saying, “Something is stuck”.

At Back into Balance Health, we use bodywork, acupuncture and a range of high quality herbal teas and formulas to get things moving again — naturally.

Online bookings available at www.backintobalance.com.au

23/09/2025

15/07/2025

In this 30-minute session, we will:
✔️ Explore your current symptoms and health goals
✔️ Provide diagnosis through classical Chinese medicine
✔️ Prescribe a personalized herbal formula
✔️ Offer guidance on dosage and what to expect
Online bookings available at www.backintobalance.com.au

Address

6 Sandpiper Court
Ocean Grove, VIC
3226

Telephone

+61423236216

Website

http://www.backintobalance.com.au/

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Getting you Back in to Balance

Mostly, we are not aware of being out of balance. Being out of balance means muscles need to work harder, even just to keep us upright. Signs of being out of balance can vary from being quite subtle (not being able to execute a certain action that requires a particular coordination) to very obvious (being in pain).

During a course of sessions in the Alexander Technique your teacher will guide you into a more balanced and efficient coordination using light touch together with verbal instruction. Increased coordination and reduced muscle tension yields substantial improvements in performance of everyday activities, neck pain, back pain, headaches, shoulder or hip and knee dysfunction, stress levels, anxiety and vocal issues.

Are you curious to know what it’s all about?? We have a great value introductory package available for those beginning their Alexander journey. Please call for more information.