Uniquely You Counselling and Clinical Hypnotherapy

04/10/2024

Experience the transformative power and profound healing of counselling and hypnotherapy.
Ready to start your journey?
Ready to take control of your mental well-being?
🌟 Visit us at https://wix.to/KPio2Dq for more information.

12/07/2024

I am excited to announce that I have a new and updated website that I am proud to say I created!
If you would like to find out more about my counselling and hypnotherapy business Uniquely You Counselling and Clinical Hypnotherapy please go to www.uniquelyyoucounselling.com.au

Bellarine/Surfcoast/Geelong area
Supportive, confidential, holistic therapy
Skype and phone appointments available
See website for more information

14/02/2023

01/01/2023

2023, the year to move forward whilst remembering to remain in the present

15/12/2022

If you are struggling, reach out and talk to the supportive people at Australian Counselling Service.
You are not alone.

07/12/2022

This time of year can trigger grief for many.
You do not have to deal with it alone.
We are here at the end of a phone or a video link to support you.
Call or book online to speak to a trained counsellor.

22/06/2022

Beautiful Phillip Island

05/06/2022

First winter swim. 10 degrees out and 14 in.
Felt like 2 degrees in and out!

Was so cold but not as bad as imagined and I survived!
Love these girls x

17/04/2022

It’s good to have a day to just be.
When was the last time you did that?

10/02/2022

When was the last time you checked your breathing?
Are you breathing from the top of your lungs or are you breathing deeply from your belly?
It’s important in our busy lives to check in throughout the day to breathe and ground ourselves back to the present moment.
Notice the difference when you do.
Try this free 5 min audio download, called Take a Breath, on my website.

Find this free 5 minute guided mindfulness audio on my website www.uniquelyyouhypnotherapy.com.au

31/10/2021

I've done it! I completed my 80km challenge in One Foot Forward for Australians impacted by mental illness.
I raised $1200 with the help of some amazingly generous people.
It wasn't easy, but I've helped fund vital mental health research and support tools for people who need them most... so it was worth it!
Thank you to everyone who has sponsored me so far, it means so much and your support kept me going throughout the month.
If you haven't had a chance to support my challenge, it's not too late!
Simply click on the QR code on the second picture and the rest is easy

11/08/2021

I am walking 80kms during the month of October to raise money for mental health research, resources and the people living with mental health issues.
I need your help.
I talk to people every day who are really struggling at the moment with the constant lockdowns.
They need your help
$10 (3 coffees) from each person who follows me, would help Black Dog Institute to create more COVID-19 resources for managing anxiety and stress.
If you are happy to give up a couple of coffees for the week then please scan the QR code in the second picture and it will take you to my fundraising page.
Thank you for your help xx