Bodywise Nutrition

04/03/2025

Exciting news! Sally @ Bodywise Nutrition is moving clinics. 12 Tuckfield Street, Ocean Grove. Ph 84887556. Appointments Thursday/Friday from 13 March 2025.

29/10/2024

I've done it! I conquered 101km in One Foot Forward to help change lives.
It wasn't easy, but I've helped fund crucial mental health research and support services at Black Dog Institute to help Australians impacted by mental illness and su***de... so it was worth it!
Thank you to everyone who has sponsored me so far, it means so much and your support kept me going throughout the month.
If you haven't had a chance to support my challenge, it's not too late!
Simply click the link to view my page and make a donation:

Together, we can help create better mental health for all.

14/08/2024

🌟 **Reclaim Your Strength: Expert Dietitian Services for Seniors!** 🌟

Are you or a loved one experiencing muscle loss or strength decline? 🏋️‍♂️ 🏋️‍♂️ *Did you know that after the age of 50, adults can lose up to 1-2% of muscle mass per year?

As we age, maintaining muscle mass becomes increasingly important for overall health, achieving your healthiest body weight, mobility, and quality of life. Don’t let muscle loss hold you back!

👩‍⚕️ **Meet Sally Hanks Your Trusted Dietitian** 👨‍⚕️
With specialized expertise in nutrition for seniors, I offer personalized dietary plans designed to combat muscle loss, improve body composition and promote vitality.

💡 **What I Offer:**
- Tailored nutrition plans to support muscle health
- Expert advice on protein-rich foods and supplements
- Strategies for maintaining a balanced diet
- Ongoing support and adjustments to meet your unique needs

🌿 **Why Choose Me?**
- Passionate about enhancing the well-being of seniors
- Evidence-based, compassionate care
- Customized approach to fit individual preferences and lifestyles

📞 **Get in Touch Today!**
Ready to strengthen your future? Contact me at Ocean Grove Allied Health on 52562019 or visit www.oceangrovealliedhealth.com.au to schedule a consultation. Let’s work together to ensure you stay strong, healthy, and active!

👟 **Rediscover the joy of movement and vitality—reach out now!**


*(Source: Journal of Nutrition; Source: American Journal of Clinical Nutrition)

29/05/2024

Feeding toddlers - I remember celebrating how my 12 month old ate everything, wow I was a great mum! Little did I know this suddenly changes when they become toddlers. This site has some great information and tips, check it out.