Bodywise Nutrition

04/03/2025

Exciting news! Sally @ Bodywise Nutrition is moving clinics. 12 Tuckfield Street, Ocean Grove. Ph 84887556. Appointments Thursday/Friday from 13 March 2025.

29/10/2024

I've done it! I conquered 101km in One Foot Forward to help change lives.
It wasn't easy, but I've helped fund crucial mental health research and support services at Black Dog Institute to help Australians impacted by mental illness and su***de... so it was worth it!
Thank you to everyone who has sponsored me so far, it means so much and your support kept me going throughout the month.
If you haven't had a chance to support my challenge, it's not too late!
Simply click the link to view my page and make a donation:

Together, we can help create better mental health for all.

14/08/2024

🌟 **Reclaim Your Strength: Expert Dietitian Services for Seniors!** 🌟

Are you or a loved one experiencing muscle loss or strength decline? 🏋️‍♂️ 🏋️‍♂️ *Did you know that after the age of 50, adults can lose up to 1-2% of muscle mass per year?

As we age, maintaining muscle mass becomes increasingly important for overall health, achieving your healthiest body weight, mobility, and quality of life. Don’t let muscle loss hold you back!

👩‍⚕️ **Meet Sally Hanks Your Trusted Dietitian** 👨‍⚕️
With specialized expertise in nutrition for seniors, I offer personalized dietary plans designed to combat muscle loss, improve body composition and promote vitality.

💡 **What I Offer:**
- Tailored nutrition plans to support muscle health
- Expert advice on protein-rich foods and supplements
- Strategies for maintaining a balanced diet
- Ongoing support and adjustments to meet your unique needs

🌿 **Why Choose Me?**
- Passionate about enhancing the well-being of seniors
- Evidence-based, compassionate care
- Customized approach to fit individual preferences and lifestyles

📞 **Get in Touch Today!**
Ready to strengthen your future? Contact me at Ocean Grove Allied Health on 52562019 or visit www.oceangrovealliedhealth.com.au to schedule a consultation. Let’s work together to ensure you stay strong, healthy, and active!

👟 **Rediscover the joy of movement and vitality—reach out now!**


*(Source: Journal of Nutrition; Source: American Journal of Clinical Nutrition)

29/05/2024

Feeding toddlers - I remember celebrating how my 12 month old ate everything, wow I was a great mum! Little did I know this suddenly changes when they become toddlers. This site has some great information and tips, check it out.

22/03/2023

I just completed a CPD on peri-menopause or our “second puberty”. This is the time of turbulence and symptoms. Highly recommend this book.

21/03/2023

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Many health conditions are caused or exacerbated by a poor diet, including heart disease, stroke, type 2 diabetes, bowel cancer and lung cancer. Food insecurity is also on the rise.
Accredited Practising Dietitians treat a range of health conditions and give expert advice on nutrition and dietary issues. They help us and our communities stay healthy and well.
Share and help me raise awareness for how - share my post to help thank our dietitians this for their dedication to our health!
Peer reviewed by an Accredited Practising Dietitian
dietitiansaustralia.org.au/dietitians-week

Dietitians Week is an annual awareness event hosted by Dietitians Australia and supported by dietitians around the country.

08/04/2022

Ditch the diet merry go round try something much simpler and sustainable.

Sometimes it is difficult to know how to respond to hunger.

Often, my clients try to tune out their hunger. Avoid it. Rationalize with it. Ignore it. It's tempting to shoot, shoo or shame your feelings of hunger away.

Remember that hunger is a messenger giving you important clues about what you body needs.

When hunger knocks, open the door. Mindfully listen to what the message is trying to tell you about feeding your hunger.

P.S. I've had an overwhelming number of people asking how they can get these cards. They would be a great gift, inspiration or a tool for clients. Can you purchase them? Yes! Stay tuned for more information...

04/01/2022

For families struggling with a fussy eater, this is a good resource.

The SENSE-ational Mealtimes book helps parents and caregivers understand what they and their child are experiencing. If you know or have a child who struggles to enjoy family mealtimes, you are not alone... Nearly half of families with young children experience difficulties around mealtimes that are...

04/01/2022

A good reason to throw out the scales and focus on healthy lifestyle behaviors.

At one time or another, most people have calculated their body mass index or had it done for them. But despite its widespread use, it can't actually tell you much about your health.

11/10/2021

If your a parent of girls this book is well worth a read.

This ground-breaking new book gives you the 7 essential parenting pillars to protect and free your daughter from anxiety, depression, body hatred, poor self-esteem, peer pressure and friendship problems, and limiting her own potential.

30/07/2021

Ok lets talk “dairy free” yogurts….. if you choose a plant based diet or you need dairy free for health reasons then have you thought about where you will get your calcium and or protein? Many options at the supermarket have no calcium, very poor sources of protein and in the case of coconut yogurt high in saturated fat. I’m pleased to see a new player in the market, fortified with calcium and added favs beans for extra protein. As a general rule look for Calcium >120mg/100g and Protein 5G/100g.