Casuarina Counselling Therapy

06/02/2026

# # # A Note of Thanks and an Update from Casuarina Counselling Therapy

I’d like to express my sincere appreciation to everyone who has attended counselling with me at Casuarina Counselling Therapy at Modewarre and Colac. Whether you’ve come for individual sessions or relationship support, I want to acknowledge the courage and commitment it takes to show up and engage in this work. It is a genuine privilege to walk alongside people as they navigate challenges, growth, and change.

I’m also pleased to share an update with you. **Casuarina Counselling Therapy is now based in Ocean Grove**, and I am currently **open to new appointments**.

At this time, I am particularly welcoming new clients for **couples counselling**, using **Emotion Focused Therapy (EFT)**. EFT is a well-researched approach that supports couples to better understand their conflict cycles, strengthen emotional safety, improve communication, and rebuild trust, intimacy, and connection. My work with couples is collaborative and compassionate, focusing on creating space for both partners to feel heard and understood.

I also continue to offer **individual counselling**, using an **integrative therapeutic approach** that draws on Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy. This flexible approach allows therapy to be tailored to each person’s needs, goals, and life context. I work across a broad range of concerns, with particular interest in anxiety, neurodiversity, and supporting young people.

If you are considering counselling for yourself or your relationship, or if someone you know may benefit from support, you are very welcome to get in touch. I look forward to continuing this work from Ocean Grove and supporting individuals and couples across the Bellarine Peninsula and wider Call Mel on Geelong region.

Thank you again for being part of Casuarina Counselling Therapy and I look forward to seeing past clients and new, at my lovely counselling room at Ocean Grove.
Call Mel on 0493988150 or Go to casuarinacounsellingtherapy.com.au
for more information.

10/01/2026

Garage sale at ours tomorrow lots of bargains! 11/1/26 9am - 2pm

19/08/2025

Let’s all do this one please!

In Denmark, kindness isn’t just encouraged it’s taught. Since 1993, the country has required all children aged 6 to 16 to take a weekly empathy class.

These lessons go beyond academics, focusing on compassion, understanding, and emotional awareness. Children learn how to listen, support one another, and navigate conflict in constructive ways. The results have been striking: bullying has dropped significantly, classrooms have become more inclusive, and Denmark is consistently ranked among the world’s happiest and kindest societies.

It’s a powerful reminder that emotional education is just as important as intellectual growth. When children are taught empathy early, they don’t just become better classmates they grow into adults who build stronger, more compassionate communities.

09/08/2025

You matter here.
At ICPPD, our Personal Development Course offers a safe, nurturing space where every voice is valued and each of us supports one another’s growth. What gentle, positive step would you like to take for yourself this year? Your story may uplift someone else—let’s care for our community together.
ICPPDs next Personal Development Courses starts 22nd September -limited places - enrol here - https://eu1.hubs.ly/H0mcyrh0
Credit - Artist: Carla Seaton
ICPPD - A College with a Difference

24/07/2025

Engage

Inspiring Colac's young people to make their mark

What is Engage?

It is Colac Salvo's school engagement program, giving schools, teachers and students easier access to serving and connecting with the Community through initiatives like Otway Wardrobe, Otway TentCare, The Drop-in, our Community Garden and Meals happening throughout the week.

Last term saw the prototyping of the Engage program, which had 100 young people partaking throughout each week of the term, and term 3 is no different, with 5 sessions taking place each week.
The program aims to enhance schools and teachers freedom and flexibility in helping create learning experiences deeply embedded in Community, engaging and inspiring their students.

So far, the Engage program is actively happening with Saints College Colac, Colac Secondary College and looking to launch at Colac South West Primary School very soon.

If you want to know more about the Engage program, want to help or give toward it, please contact us on 0484 935 165.

See you all soon

The Colac Salvos Team

06/07/2025

THANK YOU!!!
community make things possible!
Through community grants, are-able made it possible for Colac Salvos to better support the Colac Region, through their support we were able to procure a pallet jack and pallets, to better manage the large amounts of material aid we handle and distribute.

From mountains of Christmas presents for Christmas Cheer, to pallets of fresh produce, this pallet jack ensures the safety and longevity of the Colac Salvos Volunteers who work their hardest to support this amazing Community.

Thank you are-able for financially supporting us but also for your ongoing support through volunteering in Colac Salvos initiatives. You are amazing.

See you all soon

The Colac Salvos Team

25/06/2025

Every day at Casuarina Counselling, I’m inspired by the courage, hope, and honesty my clients bring to the therapy room. 💛
It’s a privilege to walk alongside you — to witness the shifts toward more peaceful, connected, and authentic lives.
Thank you for trusting me with your stories and your healing journey. 🌿

23/06/2025

🌿 Why Choose Emotion Focused Therapy (EFT) for Couples? 💬❤️

If you're feeling stuck in patterns of disconnection, conflict, or emotional distance in your relationship, EFT offers a powerful path forward.

✨ What makes EFT so effective?

It helps you and your partner understand the emotions beneath the surface.

It breaks negative cycles and builds safe, loving connection.

It supports deeper emotional bonding, empathy, and trust.

It's based on attachment theory—we all need to feel secure, seen, and valued.

It's evidence-based and creates lasting change, even for couples in deep distress.

You don’t have to stay stuck. With support, understanding and connection can grow again. 💛

👉 Interested in exploring EFT? Book a session or learn more here

21/06/2025

Moments of joy can be found in the simplest experiences. Reflect on a recent moment that brought a smile to your face and share it with us.

19/06/2025

A supportive environment awaits for those seeking emotional healing and personal growth. Visit casuarinacounsellingtherapy.com.au to learn more about the transformative therapies available.