Jo Angwin Yoga

Jo Angwin Yoga "Health is not something given when already done: it is something to build. B.K.S IYENGAR

Teaching Yoga: The Missing Manual.
>Learn to practice, see and speak the narrative of Yoga - with confidence & clarity

Online + Mentoring + Ondemand

https://joanneangwinyoga.offeringtree.com

WhatsApp +61 412 581 031 You have to build yourselves & create within yourselves the feeling of beauty, liberation and infinity."

RESTORATIVE YOGA This is your permission to pause.Restorative Yoga is a gentle, deeply nourishing practice designed to s...
24/01/2026

RESTORATIVE YOGA

This is your permission to pause.
Restorative Yoga is a gentle, deeply nourishing practice designed to settle the nervous system and bring the body back to rest. With very little movement, supported shapes, and quiet breath, we create the conditions for real restoration to happen.
You can expect:
• Slow, supported poses — up to six shapes, held for 5–10 minutes so the body can fully soften
• Gentle breathwork — Ujjayi pranayama, a quiet, ocean-like breath to calm the mind
• Plenty of props — blankets, bolsters, blocks and chairs to support you completely
This practice is for anyone feeling tired, stretched thin, overwhelmed, or recovering. It’s also for those who simply want to lie down, breathe, and be held by the practice.
Class details
• Tuesday 7:00 pm
• Maximum 13 participants for a more personal experience
• Livestream class
What you’ll need:
A mat, blocks, a few blankets and a bolster if you have one. We’ll check in at the beginning and work with what you’ve got.
Rest. Restore. Let your system reset.

In memory of a divine person, a dear friend, a challenging teacher and a lover of life.Eva. 25/01/2017
23/01/2026

In memory of a divine person, a dear friend, a challenging teacher and a lover of life.
Eva.
25/01/2017

Hello out there! I’ve created a little online home over on SKOOL.
You can head there to read a bit about me and how I te...
22/01/2026

Hello out there!

I’ve created a little online home over on SKOOL.

You can head there to read a bit about me and how I teach, try a free session if you’re curious, and explore prerecorded classes you can purchase and return to anytime.
Joining the platform is free.
Once you’re in, you’ll be able to see the live streaming schedule and get reminders when classes are happening — no hunting around, no pressure.

If you’ve been wanting a steady place to practice, learn, or simply sit in shared space for a while, you’re very welcome.
Link in bio 🤍

X Jo

21/01/2026

REFLECTIONS

This last year asked more of me than I ever imagined.
And this last month… even more again.
The studio closed.
A chapter I loved came to an end.
And in the middle of the unraveling, something unexpected arrived —
the monks, the prayers, the reminder that I was not alone.
There were days of lifting, sorting, carrying, letting go.
Days where I fell apart completely.
And then — somehow — days where I stood back up.
I am starting again from scratch.
No clear map.
No certainty about how it will all work.
Just a quiet decision to keep going.
Along the way, people found me online.
They showed up.
They stayed.
They shared space with me while I worked it out in real time.
Others quite literally held my hand
when I fell further than I ever thought possible.
And through the nights —
the fear, the flashbacks, the long hours of remembering —
there was my hound.
Steady. Watchful.
Protecting me when I couldn’t protect myself.
This year was big.
This last month was enormous.
And what carried me through wasn’t strength —
it was connection.
Community.
Love.
I am more than grateful to everyone who turns up online to share this space with me.
I don’t take that lightly. I never have.
I will keep showing up.
I will keep teaching in a way that is honest, supportive, and real.
For everyday people.
Just like you.
And just like me.

19/01/2026

What’s on the menu for Tuesday with Jo?

7am - vinyasa yoga
9:30am - functional fitness (body weight only)
6pm - yoga 1 technical class for beginners.
Something for everyone.

When everything feels loud inside,
adding pressure only adds noise.A nervous system that’s jacked up doesn’t need more m...
18/01/2026

When everything feels loud inside,
adding pressure only adds noise.
A nervous system that’s jacked up doesn’t need more motivation —
it needs something familiar to land in.
That’s why a regular, structured vinyasa practice matters.
Same rhythm.
Same sequence.
Repeated often enough that the body knows what comes next.
Our 7am vinyasa runs
Monday, Tuesday, Thursday & Saturday.
It’s steady. Predictable. Repetitive by design.
Not to make it boring —
but to make it safe, settling, and sustainable.
You don’t have to fire yourself up.
You just have to show up.

A great start to the week — Online with JoThere’s something steady about starting the week with a solid practice.
No rus...
18/01/2026

A great start to the week — Online with Jo
There’s something steady about starting the week with a solid practice.
No rush. No fixing. Just showing up and moving in a way that supports the week ahead.
This Mondays online timetable:
🕗 7:00am – Vinyasa
A flowing, strengthening practice to build focus, and clarity. We move deliberately, with breath steadiness leading the way.

🕣 6:pm – Functional fitness 
A body weight circuit class designed to get you up and moving in all directions. No special equipment required just you and your body and a willingness to work with what you have.

🕥 6:45pm – Mat Pilates
A grounded, intelligent mat class focusing on strength, mobility, and control - supportive, accessible, and deeply effective.

All classes are taught live online, with options to modify and meet your body where it is.

🖥️ Book online - the timetable for 2026 is now live
Join live or build a steady home practice from wherever you are.
Quiet strength. Thoughtful movement.
See you on the mat.
— Jo

Some words I received recently, and I’m sharing them here not as a claim, but as a reflection of how this work has been ...
14/01/2026

Some words I received recently, and I’m sharing them here not as a claim, but as a reflection of how this work has been lived over time.

“I have always appreciated Iyengar yoga, which with some teachers can focus on structure more than philosophy. Jo bridges these beautifully. She brings the practice to life with humour, practicality and wisdom, while maintaining its rigour. Her teaching embodies the discipline, intelligence, and integrity of Iyengar yoga at the highest level.” Cecelia

This is what matters to me:
that structure serves understanding
that discipline supports insight
that practice stays human

Jo

Morning practice online.7am vinyasa with the hounds 🤍Absolutely love it when the furry family members make an appearance...
12/01/2026

Morning practice online.
7am vinyasa with the hounds 🤍
Absolutely love it when the furry family members make an appearance in livestream classes.
The very best of distractions.

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Ocean Grove, VIC

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