Hayden Bell Psychology

Hayden Bell Psychology Hayden Bell Psychology is proud to service people on the Bellarine Peninsula and anywhere we can through Telehealth services.

Helping people thrive through connected wellbeing. Hayden is a General Psychologist who is passionate about supporting clients with a variety of mental health concerns across the lifespan. Hayden is experienced with stress management, anxiety, depression, work issues, relationships, navigating life's changes, goal setting and achievement, vocational counselling, and action coaching. Hayden focuses on helping clients to build strategies not only to survive but also to thrive in life. Working out of Epichealth Medical Clinic in Portarlington Victoria, Hayden supports clients in person and via Telehealth video or telephone services. Hayden is a proud local of the Bellarine Peninsula who enjoys travelling, hiking, kayaking and generally being on or in the water.

Already feeling the work and stress piling up this week? Make a promise to yourself, to get our for a walk in nature eve...
29/09/2025

Already feeling the work and stress piling up this week? Make a promise to yourself, to get our for a walk in nature every day this week. 10 minutes is all you need to boost your mood! www.haydenbellpsychology.com.au

A key to wellbeing is learning to savour - fully enjoy and pay attention to - the good things in life. An easy way to st...
26/09/2025

A key to wellbeing is learning to savour - fully enjoy and pay attention to - the good things in life. An easy way to start this practice is to slow down and savour your next meal, paying attention to the flavours, textures and enjoyment of the experience. We rush through life too much! www.haydenbellpsychology.com.au

Self-reflection can be an important tool to help us understand why we do the things we do. Sometimes, we need to step ba...
18/09/2025

Self-reflection can be an important tool to help us understand why we do the things we do. Sometimes, we need to step back from the moment and write down some thoughts to help understand our emotions and triggers. Journalling can be one helpful form of self-reflection to achieve this. Want to learn more about yourself and your emotions? Find an appointment here: www.haydenbellpsychology.com.au

Make this a week where you consciously practice a little more kindness and compassion. It's great for the recipient of y...
15/09/2025

Make this a week where you consciously practice a little more kindness and compassion. It's great for the recipient of your kindness - and gives you a boost, too! Even small acts of kindness can make a big difference. www.haydenbellpsychology.com.au

Regular physical activity can do so much to boost our mind and body. Not sure where to start? Check out your local gym f...
11/09/2025

Regular physical activity can do so much to boost our mind and body. Not sure where to start? Check out your local gym for interesting classes for all levels of fitness. You never know - you just might find a new hobby that you love! www.haydenbellpsychology.com.au

Hobbies - real, get-out-there-and-try-it hobbies - like photography, hiking, arts & crafts, musical instruments and soci...
08/09/2025

Hobbies - real, get-out-there-and-try-it hobbies - like photography, hiking, arts & crafts, musical instruments and social groups - are SO much better for our mental health than scrolling social media all day. Connect with real people in the real world and enjoy the huge benefits to mind, body and spirit! www.haydenbellpsychologycom.au

Listen to calming music of nature sounds to relax your mind. It works for all ages! We are over-stimulated in today's di...
04/09/2025

Listen to calming music of nature sounds to relax your mind. It works for all ages! We are over-stimulated in today's digital world and sometimes our brains need a rest. Find your favourite relaxing tracks and listen regularly! www.haydenbellpsychology.com.au

Plan regular digital detox periods during your day and week to reduce screen time and stress. If you need help to stay c...
02/09/2025

Plan regular digital detox periods during your day and week to reduce screen time and stress. If you need help to stay committed, there are plenty of app blockers to make it easier! www.haydenbellpsychology.com.au

Indulge in a little aromatherapy at home, or spritz on your favourite scent to lift your mood! Scent can be a powerful i...
30/08/2025

Indulge in a little aromatherapy at home, or spritz on your favourite scent to lift your mood! Scent can be a powerful influence on our thoughts and emotions. www.haydenbellpsychology.com.au

Both caffeine and alcohol can add to anxiety without us realising it. Limit or take a break from these to help find your...
27/08/2025

Both caffeine and alcohol can add to anxiety without us realising it. Limit or take a break from these to help find your balance again - these days, there are lots of other tasty alternatives around! www.haydenbellpsychology.com.au

Journalling can be a useful way to process thoughts and emotions, and allow you to reflect and learn from life's experie...
25/08/2025

Journalling can be a useful way to process thoughts and emotions, and allow you to reflect and learn from life's experiences. Give it a try! There's no right or wrong way to do it - find what suits you. www.haydenbellpsychology.com.au

Address

3/65 Madeley Street
Ocean Grove, VIC
3226

Opening Hours

Monday 8:45am - 4pm
Tuesday 8:45am - 4pm
Wednesday 8:45am - 4pm
Thursday 8:45am - 4pm
Friday 8:45am - 4pm

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