What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 8pm Wednesday 8am - 6:30pm Thursday 8am - 5:30pm Friday 8am - 8pm Saturday 8am - 2pm

Ocean Grove and Leopold Osteopathy and Sports Health

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Australia
Ocean Grove, VIC
Ocean Grove and Leopold Osteopathy and Sports Health

Osteopathic and Remedial Massage services to help manage a wide range of musculoskeletal concerns

The clinic offers Osteopathic and Remedial Massage services to help treat a wide range of musculoskeletal conditions and injuries including headaches, back pain, sciatica, muscle tension, postural strains, disc injuries, arthritic conditions, and many more. All our treatments are tailored to the individual, with an emphasis on educating each patient about their condition, so whether you are an elite athlete, keen gardener, teenager or retiree we will provide the best care to suit your needs. We also have Naturopathy services available to help with your overall health and well-being. As the name suggests, at Ocean Grove Osteopathy and Sports Health we have a great interest in all aspects of Sports Health. This involves providing sports specific rehabilitation programs to help return you to the sport or activity that you love more quickly, as well as providing help on improving sports performance through assessment and implementation of strengthening/injury prevention programs.

20/01/2026

Sleep Posture🌙🌙

We spend a third of our lives in bed, so posture matters. If you wake up stiff or sore, your sleeping position may be the cause. Proper posture should maintain the spine's natural curves.

The Best Postures:
1. Back Sleeping: The best way to maintain a neutral spine. Use an appropriately sized pillow and consider placing one under your knees to reduce lower back strain.
2. Side Sleeping: Lengthens the spine and can reduce reflux. Placing a pillow between your legs helps keep hips neutral.
3. Foetal Position: Common, but can strain spinal joints and restrict breathing if you are curled too tightly.
4. Stomach Sleeping: Places significant strain on the neck and can cause numbness or tingling in the arms.

If you are waking up in discomfort, our Osteopaths can help find the optimal position for you. Give us a call on 5255 5040 or book online www.ogosh.com.au

15/01/2026

Why is sleep important? 😴😴
Sleep is essential for our health and allows us to function well throughout the day. Lack of sleep can lead to serious health conditions. Key benefits include:

- Protecting mental health and emotional well-being.
- Allowing the body to recover and maintain physical health.
- Promoting brain function, learning, and decision-making.
- Maintaining hormonal balance.
- Supporting the immune system.

What happens when we sleep?
While we rest, our brains form new pathways for learning and memories. Sleep restores daytime function and heals damaged cells.

14/01/2026

Over the next few weeks, we'll exploring sleep! Stay tuned💤

09/01/2026

Taylors back working full-time! Get in quick to book an appointment.

04/01/2026

If you are suffering from lower back painand are after a treatment or more advice, book online at www.ogosh.com.au or give our friendly staff a call on
5255 5040!

02/01/2026

How to set goals for 2026!

1. Be realistic
2. Write your goals down
3. Consider your personal circumstances.

01/01/2026

Updates regarding our Osteopathy team and their schedules:
Erick returns from holiday tomorrow and will be at the Leopold clinic.
Mark will be back at the Ocean Grove clinic on Monday after a few weeks off with his family. Taylor returns from maternity leave on Monday. Will is working his normal hours at the Leopold clinic. And Maddy is taking a well-earned holiday with her family next week.
To secure your appointment, please call the clinic at 5255 5040 or book online at www.ogosh.com (https://www.ogosh.com).au.

31/12/2025

The entire team at OGOSH would like to wish you a Happy New Year for 2026.
May the coming year be filled with good health, happiness, and many memorable moments. 🎉🎉

30/12/2025

Happy New Year's Eve!
Please note that both our clinics will be closed tomorrow, New Year's Day.
We will reopen on Friday, January 2nd, at 9:00 AM.
To book an appointment, please call us at 5255 5040 or visit our website: www.ogosh.com.au
Wishing you all a safe and healthy New Year.

28/12/2025

Happy birthday to our amazing Naturopath, Lori!🥳🎉
On behalf of OGOSH, we hope you have a lovely day, and get spoilt!

26/12/2025

Appointments are available all week from Monday, 29th Dec to Saturday, 3rd January at both clinics. Either call the clinic on 5255 5040 or book online at www.ogosh.com.au.

25/12/2025

Do you need an appointment on Boxing Day?
Erick will be working at the Ocean Grove Clinic - to book an appointment call 5255 5040 or book online at https://www.ogosh.com.au/
WE HOPE EVERYONE IS HAVING A FANTASTIC CHRISTMAS DAY 🎅🎄

Address

3/65 Madeley Street
Ocean Grove, VIC
3226

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 8pm
Wednesday	8am - 6:30pm
Thursday	8am - 5:30pm
Friday	8am - 8pm
Saturday	8am - 2pm

Website

http://www.ogosh.com.au/

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