Courage Couch

13/09/2025

The more you do something the more likely you will do it again in the future. Repetition rewires the brain and forms new habits.

31/08/2025

Survival strategies become patterns. What are yours? What needs to go now you are safe? 🌸

29/08/2025

Courage Couch: for individual and couples counselling on the Bellarine Peninsula. The highest rated couples therapist in Geelong. Book in now via link in bio. 🌸

26/08/2025

Being triggered ? Your feelings are valid but it’s also a good opportunity for emotional awareness and growth.

10/08/2025

So true. How are you putting love into action?

You deserve all of this, and nothing less. Make sure you never, ever forget that. 💜

06/08/2025

28/05/2025

Just let it go. 💫

14/09/2024

Around relationship and parenting this hits home. After you’ve survived, healed and grown. You can look back and see beauty in your lessons, struggle and growth.

04/09/2024

Couples counselling is very challenging. It should be! There is no growth together without stepping out of your comfort zone. There is no improvement in communication without opening up. expressing your deeper feelings and being vulnerable.

See my blog article for more information on the process. Link in bio ⬆️

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02/09/2024

Respect first.

Sometimes due to conflict over time the respect to your partner has diminished. But negotiations for moving forward need to move to a place of respect. See them objectively not through your hurt lens. This will help you make the best decisions for you - no matter the outcome.

Caroline 🌸

09/07/2024

Reach out to your partner and be the one to begin Repair. 🌸

Repair is often associated with fixing things like cars or appliances, but in relationships, it's about getting back on track rather than fixing what's broken.

Repair is ultimately about establishing guidelines. The Repair Checklist, a tool from the Gottman library, categorizes phrases to assist in navigating escalating conversations. Discover more about repair in relationships and explore these tools here:https://bit.ly/4ceWOcI

28/06/2024

The warm, light filled room we work in. Since moving to The Terrace (the main OG street) the energy has been amazing for my clients. We’re upstairs above the street, in a private suite you wouldn’t even know was there. The Winter sun streaming in is beautiful. ☀️