BURN Fitness & Health

BURN Fitness & Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BURN Fitness & Health, Health & Wellness Website, Ocean Grove.

Ash is your women’s Hormone & Metabolism Coach
Helping burnt out women balance hormones and lose stubborn fat for good
✨Restore your gut, nervous system & metabolism

15/03/2026

Postpartum mums not taking these are missing out:

1️⃣Creatine - for improving brain cognitive function and reversing brain aging from sleep deprivation.

2️⃣Grass-fed beef liver - for iron, B vitamins and recovery.

But most people take the wrong dose or low-quality versions, so they never actually feel the benefits. Creatine gummies aren’t gonna cut it!

Comment SUPPS and I’ll send you the exact stack, doses and brands I recommend.

This is why nothing has been working! You’ve cut the sugar, hit the gym, and cleaned up your diet, but your body still f...
09/12/2024

This is why nothing has been working!

You’ve cut the sugar, hit the gym, and cleaned up your diet, but your body still feels stuck.
❌ The weight won’t budge.
❌ Bloating, fatigue, and brain fog won’t go away.
❌ Your hormones feel like they’re running the show.

Here’s the truth: none of these surface-level fixes will work if you skip the root cause—inflammation.

When your body is in a constant state of stress (a.k.a. stuck in survival mode), it triggers inflammation that blocks everything you’re trying to achieve: fat loss, healing, balanced hormones, and feeling energized.

What happens when you target the root cause?
🔥Effortless fat loss as your body shifts out of survival mode.
🔥A bloat-free stomach and balanced hormones.
🔥Endless energy and clarity to take on each day.
🔥The ability to handle life’s challenges with ease and resilience.

In Episode 2 of my Secret Podcast, I dive into how stress and inflammation are sabotaging your health and results—and what to do about it.

💬 Comment “SECRET” to access the podcast and start learning how to unlock your body’s potential.

✨Ready to heal at the root and step into 2025 with calm and confidence?
My Ultimate Healing Program BETA round is open with limited spots.
Comment me “READY” for the link and lock in your spot today for just $70🌟

Let’s get you dropping fat and feeling amazing✨You’ve been doing all the things and still not seeing results?You’ve cut ...
07/12/2024

Let’s get you dropping fat and feeling amazing✨

You’ve been doing all the things and still not seeing results?

You’ve cut the calories, added strength training, ditched the sugar, and swapped processed foods for “clean eating.”
You’ve embraced sunrise walks, skipped the HIIT, and even endured freezing cold plunges.
You’ve said goodbye to gluten, dairy, legumes, and FODMAPs while pretending to enjoy your daily dose of pre- and probiotics.

And STILL…
❌ The weight won’t budge.
❌ Your hormones are wreaking havoc.
❌ Bloating ruins your day (and your jeans).

Here’s the deal: it’s not you—it’s inflammation.

Inflammation is the root cause holding you back. Nervous system stress, gut imbalances, toxins, and hormone chaos are keeping your body stuck in survival mode, and no amount of willpower will fix it.

✨ That’s where my Ultimate Healing Bundle comes in—designed to tackle the root cause (a.k.a. inflammation), so your hard work finally pays off.

👉 Comment “BUNDLE” for 50% off beta access. Want an extra 10% off? DM me “SECRET” for the podcast link and the bonus offer!

Stop working harder. Start working smarter. Your body (and sanity) will thank you. 💁‍♀️

It’s not hard, you’re just doing it wrong! 🤯If you’ve ever wondered why you’re doing everything “right” but still: • Str...
04/12/2024

It’s not hard, you’re just doing it wrong! 🤯

If you’ve ever wondered why you’re doing everything “right” but still:
• Struggling to lose fat.
• Feeling bloated and fatigued.
• Waking up tired no matter how much you sleep…

The answer lies in inflammation and the 4 Health Blockers:
• Nervous system stress.
• Toxic overload & blocked detox pathways
• Gut imbalances
• Dysregulated body cycles - hormones and circadian

I want to make it as easy for you as possible…
So I created my new programs AND a secret podcast to help women like you address these blockers and finally see results.

Do you want access to the Beta Round and a crazy 50% off the programs before spots run out?
💬comment BUNDLE and I’ll send you the link

OR

🎙️DM me SECRET for the link to my free secret podcast. I’ll help you uncover what’s holding you back and share the step-by-step process to heal and unlock effortless fat loss.

For months, I was stuck in the overwhelm cycle: trying every hack, ignoring the root causes, and feeling like I’d never ...
02/12/2024

For months, I was stuck in the overwhelm cycle: trying every hack, ignoring the root causes, and feeling like I’d never heal.

I forgot everything I teach my clients and got stuck in panic mode. My rash got worse, I felt exhausted, bloated, and even started gaining weight.

Looking back, I realize it wasn’t because I wasn’t doing enough—it was because I was doing too much.

It wasn’t until I went back to basics—focusing on the 4 root causes of inflammation—that everything changed.

🎙️That’s why I created my secret podcast: Health Hacks Under Wraps. It’s for anyone feeling stuck, overwhelmed, and unsure where to start.

Comment me ‘HACKS’ to get instant access and start listening today!

Address

Ocean Grove, VIC
3226

Website

Alerts

Be the first to know and let us send you an email when BURN Fitness & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BURN Fitness & Health:

Shortcuts

Share

Category