Movement Mentors

Want To Move Like You’re Meant To?

Movement Mentors is Canberra based and specialises in movement modalities to help you to move with comfort and ease. If you're not into the gym, or you don’t like leaping about to loud music, Callanetics® Exercises with Virginia are for you. The no-impact, isometric strength training exercises strengthen the core and pelvic floor to improve posture, lengthen the spine, eliminate back pain, and redefine body awareness. Your back and knees are protected at all times. Virginia also teaches Ageless Grace®, which is a system of brain and body chair based exercises, which are of particular benefit to seniors. Horstmann Technique is Julian's speciality. It's an energy-based bodywork therapy that helps release blocked emotional and mental stresses that may be stored in the joints, muscles and ligaments of the back, neck, shoulders, or feet. Julian and Virginia will be offering Tai Chi for Arthritis classes from February 2018. Callanetics can give you incredible results in a very short space of time. This is because the precise, tiny movements eliminate the wasted effort and momentum that is often necessary in other exercise programs. You'll be amazed at how your strength, flexibility and endurance will improve as you develop your Callanetics practice. One of the first things you'll notice is better sleep and increased energy. And then the cms will start to drop away ... and that won't take long! Affiliated with the International Institute of Complementary Therapists, Movement Mentors is owned and operated by Julian and Virginia Cooke. Julian is trained in Horstmann Technique and Tai Chi, and Virginia is a certified Callanetics instructor, and a certified Ageless Grace® instructor. So she can offer more to clients, Virginia in studying a Diploma of Yoga, Chair Yoga, and Gentle and Senior Yoga in 2018. ABN 92 248 965 866.