Movement Mentors

Movement Mentors Want a workout that won’t wear you out? Pulse your way to better body tone, posture, core strength, and flexibility. Located in Ocean Grove, Victoria

Monthly face-to-face classes and membership subscription. Movement Mentors specialises in movement modalities to help you to move like you're meant to. If you're not into the gym, or you don’t like leaping about to loud music, Stretchtone classes with Virginia are for you. The no-impact, isometric strength training exercises strengthen the core and pelvic floor to improve posture, lengthen the spi

ne, eliminate back pain, and reawaken body awareness. Your back and knees are protected at all times. Virginia is also an Ageless Grace® educator, which is a system of brain and body chair based exercises of particular benefit to seniors. Affiliated with the International Institute of Complementary Therapists, Movement Mentors is owned and operated by Virginia Cooke, a Certified Callanetics instructor and Level 1 yoga teacher (IYTA). ABN 92 248 965 866.

04/02/2024

A quick demo of waist away, an exercise to tone the waist and strengthen the core, back and legs. Relax into position to get the best benefits.

16/11/2022

A chair yoga move to help with torso rotation. It’s important to build this move in to your daily routine as so much of the movement we do is to the front. Have fun and let me know how you get on!

29/10/2022

SitFit class recommencing in Ocean Grove on Tues 8 Nov at 10am. And stay tuned for details of the next Stretchtone on Sunday mini workshop.

Brand new ‘standing only’ class for subscribers uploaded to the video library. Access is still only $5 per month — for t...
13/06/2022

Brand new ‘standing only’ class for subscribers uploaded to the video library. Access is still only $5 per month — for the time being!

Stretchtone is no-impact exercise technique in which a pulse is created into an extended muscle to tone. The result is increased strength, flexibility, balance, coordination, and sense of wellbeing. A 75 minute workshop is held on the last Sunday of the month, 2-3.15pm on Zoom and face-to-face (when...

Sunday Stretchtone & Somatics Session, 16 Jan, 2-3.15pm -
11/01/2022

Sunday Stretchtone & Somatics Session, 16 Jan, 2-3.15pm -

Hi I hope you had a lovely Christmas celebration and enjoyed a happy new year. Let’s hope for good health for all of us! And of course, mindful, intentional exercise can help, which brings me to …I'm running a Sunday Stretchtone and Somatics Session on 16 January, 2-3.15pm. This wi...

Want A Workout That Won't Wear You Out? Come to our cruisy Stretchtone & Somatics class in Ocean Grove to tone, stretch,...
14/11/2021

Want A Workout That Won't Wear You Out? Come to our cruisy Stretchtone & Somatics class in Ocean Grove to tone, stretch, and relax. Sunday 21 Nov, 2-3.15pm, $20. Class recorded for the video library (participants not on camera). Click on link to book. Only 3 places left! https://fb.me/e/1yX3H5ci9

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Seawind Place
Ocean Grove, VIC
3226

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