Pinch Salt & Float

Pinch Salt & Float Located in Ocean Grove, Pinch Salt & Float is a boutique offering Infrared Sauna, Ice bath, Floatation, Lymphatic Drainage, Massage and Salt Room

💧Lymphatic Drainage with NormatecFeeling heavy, puffy, inflamed or stuck in your body?Your lymphatic system may need a l...
06/01/2026

💧Lymphatic Drainage with Normatec

Feeling heavy, puffy, inflamed or stuck in your body?
Your lymphatic system may need a little love.

At Pinch Salt & Float we offer Normatec compression therapy — a gentle, rhythmic massage that moves fluid, reduces swelling and supports your body’s natural detox pathways.

We have three specialised attachments so every body can be supported:

🤍 Arms

Perfect for:
• Breast cancer & post-surgery clients
• Lymphoedema
• Arm swelling
• Fluid retention & healing

🤍 Hips & Lower Body

Perfect for:
• Hormonal & menopausal bloating
• Hip and pelvic congestion
• Inflammation
• Post-surgery recovery

🤍 Legs

Perfect for:
• Heavy or tired legs
• Circulation
• Varicose veins
• Post-exercise or long days on your feet

⸻

Normatec helps:
✨ Reduce swelling
✨ Improve circulation
✨ Support detox
✨ Speed healing
✨ Calm the nervous system

It’s deeply relaxing and works beautifully before or after sauna, float or cold plunge.

40° outside? This is exactly when sauna + cold plunge works best.When the weather is hot, your body holds onto heat, str...
06/01/2026

40° outside? This is exactly when sauna + cold plunge works best.

When the weather is hot, your body holds onto heat, stress and inflammation.
That’s why contrast therapy — infrared sauna followed by cold plunge — is so powerful right now.

🔥 Infrared sauna in the heat
You’re not “overheating” — you’re training your body to release heat more efficiently.
The sauna:
• Opens your blood vessels
• Triggers deep sweating to flush toxins
• Activates heat-shock proteins (cell repair + immunity)
• Helps your body learn how to cool itself faster

❄️ Cold plunge after
This is where the magic happens:
• Instantly drops core temperature
• Pulls inflammation out of muscles and joints
• Calms anxiety and nervous-system overload
• Tightens skin + reduces puffiness
• Leaves you feeling clear, calm and energised

Together, this hot-cold cycle:
✔️ Resets your internal thermostat
✔️ Stops heat-related fatigue
✔️ Improves sleep on hot nights
✔️ Reduces headaches, swelling and restlessness
✔️ Gives that post-holiday glow and calm

So instead of wilting in the heat…
come use it to your advantage.

✨ Infrared Sauna
❄️ Cold Plunge
🌿 Float or relax after

Your body will leave lighter, cooler and more grounded than when you walked in.

Pinch Salt & Float — where you don’t just survive summer… you thrive in it. 🤍

Back open on the 2nd January. We look forward to seeing you then 🌸
27/12/2025

Back open on the 2nd January. We look forward to seeing you then 🌸

Ever wondered who wraps your calm at Pinch? Every gift voucher we prepare is a little moment of care from our tiny team....
24/12/2025

Ever wondered who wraps your calm at Pinch?

Every gift voucher we prepare is a little moment of care from our tiny team. We love knowing each one is a promise of true relaxation—hand-selected for someone special, right here in Ocean Grove.

Floatation, sauna, or a mix of both. Our vouchers are ready for you to pick up in person. Give the gift of calm this Christmas.

Pop in or message us to reserve yours today. 🎁

Merry Christmas from Pinch Salt & Float 🎄To everyone of you who floated, breathed, rested, talked, cried, laughed, or si...
23/12/2025

Merry Christmas from Pinch Salt & Float 🎄

To everyone of you who floated, breathed, rested, talked, cried, laughed, or simply showed up — thank you. Your support is the reason Pinch Salt & Float is still here.

✨ And there’s something beautiful coming…
In January, we’ll be fitting out two brand-new rooms, including a traditional hot stone sauna — a space designed for deep warmth, grounding, and healing. I can’t wait to share it with you.

🎁 Last-minute Christmas gifts
We’re open today until 7pm, or you can purchase gift vouchers online anytime.

May this Christmas bring you rest, calm, and a moment to truly exhale.
Thank you for being part of our journey — the best is still to come.

With so much gratitude,
Leah 🤍
Pinch Salt & Float

Ever tried a hot stone massage yet?Imagine warm, smooth stones melting away your tension. At Pinch Salt & Float, our hot...
23/12/2025

Ever tried a hot stone massage yet?

Imagine warm, smooth stones melting away your tension. At Pinch Salt & Float, our hot stone massage is designed to ease sore muscles, calm the mind, and leave you feeling deeply restored.

This therapy is perfect for anyone needing natural stress relief, better sleep, or just a moment to reset. Each session is tailored to your needs, so you get the most out of every visit.

Ready to experience true relaxation? Message us or book your spot today. 🌿✨

Give a gift of calm this season. 🎁
19/12/2025

Give a gift of calm this season. 🎁

Step inside and let tension melt away.Have you ever wondered what makes infrared sauna sessions so different? At Pinch S...
17/12/2025

Step inside and let tension melt away.

Have you ever wondered what makes infrared sauna sessions so different? At Pinch Salt & Float, our Sunlighten mPulse sauna uses gentle, soothing heat to help your body unwind, release toxins, and support natural healing—all in a private, calming space.

Many of our clients say they leave feeling lighter, clearer, and deeply relaxed. The colourful lighting isn’t just for show—it helps set the mood for true rest.

Ready to experience the benefits for yourself? Book your next sauna session with us and discover a new level of relaxation. 🌿

Message us or visit our website to reserve your spot. ✨

How float therapy changed Jess’s sleep routine. "I was desperate for real rest. After months of tossing and turning, a f...
16/12/2025

How float therapy changed Jess’s sleep routine.

"I was desperate for real rest. After months of tossing and turning, a friend suggested Pinch Salt & Float. I tried the float pod, honestly just hoping for a nap. What I got was so much more. That first night, I slept straight through. Now I come back every month—and my mind and body thank me every time."

Ready to experience your own story of calm? Book your first float with us today. 💧✨

If you've been through breast cancer treatment, you'll know recovery isn't just "after" - it's ongoing.Our Normatec arm ...
15/12/2025

If you've been through breast cancer treatment, you'll know recovery isn't just "after" - it's ongoing.
Our Normatec arm attachments use rhythmic compression to support circulation and help you feel lighter, looser, and more comfortable through the arms and upper body.
Many people explore compression therapy to support:
• Fluid movement and circulation
• Arm heaviness or tightness
• Post-treatment soreness and stiffness
• General recovery and relaxation
If you're navigating lymphatic changes, or you simply want supportive care, we're here to help you find what feels good in your body again.
Please check with your medical team first if you've had lymph node removal, lymphedema, or you're currently in treatment.
Book online via our website.

Quick little gifts ready to go. Magnesium bath bomb and hand made soap bundle $20.
10/12/2025

Quick little gifts ready to go. Magnesium bath bomb and hand made soap bundle $20.

Address

6/7 Smithton Grove
Ocean Grove, VIC
3226

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 9pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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