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Monday 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Grove Chiropractic

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Ocean Grove, VIC
Grove Chiropractic

Natural. Holistic. Body-friendly Chiropractic Care in Ocean Grove. Dr Mick Rowe at Grove Chiropracti

16/10/2024

After some reflection, I’ve decided to step away from social media for a while.

Lately, I’ve realized that I’ve been spending more time consuming than creating, and I want to shift my focus back to what matters most.

I'm not exactly sure of the length of this break, or in what capacity i'll return - but will still be available for consultation, and will always be contactable by email.

Thanks for your understanding! 😁

15/10/2024

What does being 'great' mean to you?

07/10/2024

The true meaning of life is to plant trees, under whose shade you do not expect to sit.

~Nelson Henderson

(Remy circa 2020 👶🥰)

04/10/2024

All parts of the body must work together harmoniously, in co-ordination, to keep the body healthy and functioning properly.

This is why taking a holistic approach to health is beneficial. If for example, you seek care from 2 healthcare providers who only focus their specific system at the exclusion of the others', their work may conflict with each other.

Every part of the body has a specific purpose, and when they work together in unison, they can achieve this purpose.

Co-ordination of all body systems leads to health. Lack of co-ordination can disrupt this harmony, leading to health issues.

01/10/2024

Book of the Month 📚

In this book, Lewis Howes shares his personal journey to achieving greatness and provides insights and strategies for others to develop a mindset that leads to success.

Howes argues that success is not just about talent, but rather about the choices we make and the mindset we adopt.

He emphasizes the importance of developing self-awareness, taking action, and building resilience in the face of challenges.

With practical tips and inspiring stories, "The Greatness Mindset" is a must-read for anyone seeking to unlock their full potential. Have a borrow on your next visit!

26/09/2024

"Exercise snacking" is a physical activity pattern that involves performing short bouts of exercise throughout the day, as opposed to one longer session.
It is a way of incorporating movement into daily life by doing brief periods of exercise, such as 1-5 minute bursts of higher-intensity exercise or resistance training, several times a day.
The idea behind exercise snacking is that it can be an effective way to improve fitness and health outcomes by accumulating exercise throughout the day, which may be more feasible for individuals who have limited time or find it difficult to commit to longer exercise sessions.

So the next time you have 2 minutes to spare - smash out as many pushups as you can, or hold a plank or a wall-sit. Great habits can start as small habits.

21/09/2024

Can Chiropractic help with Text neck/Tech neck/Gamers Neck?

Text neck (or tech neck) is a condition that occurs when a person's head is consistently tilted forward and down while using a mobile device, computer or gaming console for extended periods of time.

This posture places strain on the neck, shoulders, and upper back, and can cause pain, stiffness, and muscle tension, but more importantly changes in brain function

To prevent text neck, it's important to take regular breaks from screen time and to practice good posture. This includes holding devices closer to eye level, adjusting the height of computer monitors, and engaging in exercises that strengthen the neck and upper back muscles.

If you have any family members (teens in particular) observe their posture the next time you see them using their device.
If it’s like the picture above, consider making them an appointment!

https://bit.ly/GroveChiroBook

15/09/2024

Applies to sleep, exercise, nutrition, stress management...basically everything! 😀

08/09/2024

A flower blossoms for it's own joy
~Oscar Wilde

Welcome Spring 🌱

04/09/2024

This Chiropractic principle states that interference with the transmission of Innate forces in the body may be compromised by a lack of integrity in the spinal column.

Vertebral Subluxation may occur when a vertebra fails to move properly, which may disrupt communication of nerves that pass through the spine.
This interference with the nervous system may lead to a variety of health problems or symptoms, and overall health and well-being may be better achieved by improving spinal integrity through chiropractic adjustments.

01/09/2024

Book of the Month 📚

Ever been overwhelmed by how complex making health change is?

'Just One Thing' by Michael Mosley is a book about making small, simple changes to improve your health and wellbeing.
With practical tips backed by science, this book offers easy-to-implement habits that can have a big impact on your life.
Whether you're looking to improve your sleep, boost your mood, or reduce stress, "Just One Thing" can help.

Have a borrow on your next visit!

26/08/2024

Various measures of our health often track along certain curves.

For example; The "peak strength curve", refers to the age-related strength changes throughout the lifespan.
It typically shows an increase in strength during childhood and adolescence, with peak strength achieved in early adulthood, followed by a gradual decline in strength with advancing age.
The decline in strength can accelerate in later life, particularly after the age of 60.

However, regular physical activity and strength training can help to slow down or even reverse this decline, allowing individuals to maintain their strength and function well into old age.
The same trends goes for other things like Bone density, cognition, memory, etc.

Knowing where you are on your curves, can help you undertake activities and form habits that delay the downward curves in later life.

21/08/2024

Can Chiropractic help with Autoimmune conditions?

With the most common culprits including Rheumatoid arthritis, Lupus, MS, Hashimoto’s thyroiditis & Psoriasis among others, autoimmune conditions take place when the body's immune system, mistakenly attacks healthy cells and tissues in the body as if they were foreign invaders.

This can lead to chronic inflammation and damage to various organs and tissues, depending on the specific condition.

Though the exact causes of autoimmune conditions are not fully understood, they are thought to be the result of a combination of genetic and environmental factors

Often autoimmune conditions are aggravated by stress, which Chiropractic care may play a role in addressing. If autoimmune conditions have been impacting you or your loved ones, consider Chiropractic care.
https://bit.ly/GroveChiroBook

15/08/2024

Haves < Wants = Contentment
Wants > Haves = Suffering

Address

Ocean Grove, VIC

Opening Hours

Monday	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Website

http://grovechiro.com.au/

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Your body is designed to be healthy!

You have an inborn ability to be happy and healthy.

Modern-day lifestyle and stress causes many of today's health problems and chronic diseases, compromising our quality of life, our happiness and our well-being.

We provide our community with safe, effective and natural healthcare solutions through Chiropractic care and lifestyle design.

Dr. Mick Rowe - B.H.Sci (Chiro) M.Clin.Chiropractic