Spectrum Creative Healing

07/01/2026

If your 2026 also started on a bumpy road like mine with lots of personal setbacks and challeges let me remind you and myself of what I have written here not too long ago.

‘Choose Joy’
It is a powerful mindset and lifestyle philosophy that emphasizes making a conscious decision to find happiness and contentment, even amidst life's challenges, by focusing on gratitude, perspective, and intentional daily actions, rather than waiting for circumstances to be perfect.

I needed to read this again today and put my feet firmly on 2026 soil even though its already the 7th ! 😁

18/12/2025

10/12/2025

‘Choose Joy’
. is a powerful mindset and lifestyle philosophy that emphasizes making a conscious decision to find happiness and contentment, even amidst life's challenges, by focusing on gratitude, perspective, and intentional daily actions, rather than waiting for circumstances to be perfect. Waiting could mean you will never have it.

It looks lovely on a quote, people profess it like it’s a box to tick but it is not always possible or easy. Circumstances can make it difficult to see what goodness happens around us.

How do you find joy in the midst of chaos? Maybe it's about taking a step back, breathing deeply, and noticing the little things that bring us happiness. Maybe it's about being present in the moment, letting go of our worries and fears, and allowing ourselves to feel the joy that's already there, waiting to be tapped into.

Whatever it is, I think we're all searching for that feeling of joy, that sense of lightness and freedom that makes life feel more meaningful and fulfilling. And when we find it, we should hold onto it tight, savoring every moment of it, because joy is a gift worth cherishing.

Blessings, Elma xx

27/11/2025

Morgan Munn it was a pleasure guiding you through this inventive journey. Our objective is not always to make beautiful art but the fulfilling process of making art that brings peacefulness and stimulates thoughtful conversations about our feelings and emotions. When the end product is visually appealing its extending the gratifying experience.

01/11/2025

ART CAN REDUCE STRESS TO IMPROVE YOUR MENTAL HEALTH.

The act of creating art—be it painting, drawing, or sculpting—requires concentration and intention, which naturally quiets the mind and improves our mindfulness of everything around us.

Creating something has a unique ability to anchor us in the present moment, a powerful tool for enhancing mindfulness. When we immerse ourselves in creating (or observing) art, we are drawn away from the chaos of daily life and into a state where time seems to stand still.

Art provides a unique outlet for emotions that are often hard to articulate. Whether it is joy, sadness, anger, or confusion, putting your feelings into a creative project can be incredibly cathartic. I know it has helped me process things time and time again, which is why I am such an advocate for exploring the connection between art and mental health.

The repetitive motions of drawing, painting, or playing an instrument can have a soothing effect on the mind. The next time you feel overwhelmed, pick up a pen or pencil and start doodling; this rhythmic process lowers cortisol levels and reduces stress.

I have a few open spaces for once off sessions to take time out and experience what we have discussed in this post.

Blessings, Elma

Disclaimer: I am not a medical professional. The information shared on this page is based on personal experience, my training and also research. Please consult with a qualified healthcare provider for professional advice regarding your mental health.

29/10/2025

And they are never too old to do this!!! 💙💙

26/10/2025

Not only the dopamine that flows during the creative process but being creative can bring you into a meditative state. As you create, stay open and listen to what is happening; God's presence can be experienced through the act of creating itself.

21/10/2025

Some unexpected me-time in the sudio. ♥️

13/10/2025

National ADHD Awareness Month - October 2025

Theme: "The Many Faces of ADHD".

Goal: To raise awareness of the diversity of the condition and promote a more complete understanding of ADHD.

Learn how to create supportive environments in your workplace or school.

Explore resources, including podcasts and articles, from organizations like ADHD Australia and ADDitude.

ADHD is not a one-size-fits-all condition. Supportive environments can help individuals with ADHD thrive.

When we know better we do better.
- Maya Angelou