Kathryn Woods - Building Wellness

23/05/2025

A great opportunity to get out in nature and disconnect - one of the best things we can do for our well-being 🥾🐨😊

🌿 The time is now. 🥾

We all talk about getting away, disconnecting, doing something real.
This is your sign — grab your hiking buddy, leave the noise behind, and reconnect.

Join us this June or July for a 4-day journey through the heart of the ancient caldera, guided by people who know this place by heart.

✅ Only a few 20% off codes left.
📅 Spots are limited.
🌄 Fully guided, all-inclusive, memories that stay with you.

Don’t wait for “one day” — it’s already here.

13/06/2024

We're exposed to a multitude of toxins every day, and one of the worst contributors is our cosmetics and personal care products. Learn how to identify which products and ingredients to avoid, which to choose, understand ingredients lists and much more. You'll also receive my seven-day Healthy Home Habits Challenge, with simple home detox changes you can make each day for a healthier home and life 🧡🏡🍏💚. http://eepurl.com/hOYOB1

06/06/2024

Struggling to Sleep?

30/05/2024

Using the "F" Word Could be Impacting Your Health 🫢

23/05/2024

Rain, rain go away!

30/08/2023

7 simple ways to support natural detoxification 🍏🏡🧡.

27/07/2023

Yes, it's critical the mould is removed or cleaned but the most important problem to be solved is what is causing the mould and that is moisture. For example, if you have leaks you may need a plumber, if have drainage issues you may need a builder or hydrologist, if you have condensation problems a building biologist can give you advice such as how to improve ventilation or change some of your building materials.

Don't spend huge amounts of money on cleaning/restoration work if you don't have a plan of how to fix the moisture, because the mould will return and your money will have been wasted.

If you have questions regarding mould or any other building health issues please get in contact. You deserve to live in a healthy home!🏡🍏🧡.

26/07/2023

Herbs are so easy to grow at home and can be grown in pots on a balcony or window sill if you have limited space. They're a great way to boost the nutrient value of salads (or any meal) and have some amazing medicinal qualities🌱🌿🍃.

BASIL is high in Vitamins A, C and K, Manganese, Magnesium, Iron and Calcium. As well as great health-promoting flavonoids it has antibacterial properties...and tastes amazing.
ROSEMARY is better fresh than dried and rich in Vitamins A, C and B's, Manganese, Iron, Potassium, Calcium and Magnesium. It has antibacterial, antioxidant, anti-inflammatory and anti-fungal properties and is thought to improve memory.
PARSLEY is very high in Vitamin K, Folate, A and C, Iron and Manganese. It's also high in fibre so great for digestion and can be beneficial for detoxifying toxic compounds such as Mercury.

Such a simple way to Building Wellness at home 🏡🍏🧡.

23/07/2023

👕👖🏡🍏🧡It's very common to see mould growth inside washing machines and especially front-loading washing machines. This is because not all of the water will be completely drained and then the door is closed sometimes for up to a week. It’s this kind of dark and damp environment that promotes microbial growth, particularly in areas around the gasket where it is very common to find mould growing. Due to the harmful effects of mould on our health, it’s important to try to prevent this from happening. Here are some things that can help.
1. Remove clothing as quickly as possible after the load is finished.
2. Wipe the inside of the washing machine after it’s been used, trying to get into all the small nooks and crannies.
3. Keep the door open when it’s not being used.
4. If the room has an exhaust fan turn this on after the load is finished, and if there is a window or door open these.
5. Give the washing machine a wash regularly by running a cycle with borax, vinegar or some tea tree oil or a specialised washing machine cleaner.

If you have any concerns regarding mould or any other areas of Building Wellness please feel free to send me a message.
You deserve to live in a healthy home!

23/07/2023

Perfume and fragrance are some of the worst things for healthy indoor air quality (IAQ), aka the air we breathe. They are in most cleaning and personal products and can contain hundreds of harmful chemicals. Many people are sensitive or allergic to these chemicals without realising what they are reacting to - the canaries in the mines 🐤🌻🌷.

22/07/2023

We’re exposed to a multitude of toxins every day, and one of the biggest contributors to this is cosmetics and personal care products. Learn how to identify which products and ingredients to avoid, which to choose, understand ingredients lists and much more. You'll also receive my seven-day Healthy Home Habits Challenge, with simple home detox changes you can make each day for a healthier home and life 🧡🏡🍏💚.
http://eepurl.com/hOYOB1