28/04/2024
🔥 Conquering Stress and Anxiety Workshop
It is estimated that 30% of people will experience the features of clinical anxiety in their lifetimes. So if you are feeling stressed and anxious you are not alone.
🌟 In the workshop we will explore:
• the anxiety response and how the brain and nervous system work together in an attempt to keep you safe
• what happens when stress takes over and how the stress response can become maladaptive, leading to the ongoing symptoms we know as anxiety
• my top tools, techniques and strategies to conquer stress and anxiety
📅 Date & Time: Friday 3rd May 2024, 10:00-13:00
🌐 Location: OSNEM
💲 Price: 197
🎤 Presenter: Dr Marcus
⏳ Book now to secure your place.
