21/05/2026
“Everybody can benefit from including ice therapy in their lives on a regular basis.”
— Jason Gilbert, Sports Practitioner & Health Optimisation Specialist
Jason shares the benefits of ice therapy and how he incorporates this powerful recovery modality into his daily routine. From reducing inflammation to improving resilience and recovery, cold therapy has become a key part of his lifestyle in helping combat the physical stressors we face every day.
The Helsi Ice Plunge is redefining recovery — designed to elevate your wellness routine and support peak performance, every day.