Rebalancing Health

Rebalancing Health " A journey of thousand miles begins with one single step " Lao Tzu

My mission is to empower the client's with the knowledge to balance their health, prevent injury, succeed in late-stage rehab effectively, and perform in life and sport. As a CHEK Professional, Giovanni specialises in Corrective exercise and holistic health and Strength and Conditioning. This approach assists the client to prevent injury, succeed in late-stage rehabilitation and effectively re-balance their health and wellness to perform optimally in life and sport. EAT -MOVE -SLEEP -FLOW

Giovanni’s times with you the client starts with a precise physiological and postural musculoskeletal assessment, this steps can be done either in person or remotley. He believes that different body types, gender, history of history lifestyle and personality impacts the strategy taken towards re-balancing the health of each individual. No matter what issues a client seeks to overcome or the goals they want to achieve, creating a comprehensive profile of the client’s situation is, for Giovanni in his approach, crucial to determine the cause and to create a tailored program to heal and prevent injury, overcome ailments, re-balance health, and improve performance when subsequently undertaking amateur or professional sport.

“Education is not the learning of facts, but the training of the mind to think." Albert Einstein


Online coaching available with a wide range of support materials, online pre-recorded video coaching materials.

17/11/2025

There are many factors that can influence constipation, but one that’s often undervalued and misunderstood is breathing.

The body is a cybernetic system—like the butterfly effect, the function of one system can positively or negatively influence another.

Knowing this is fundamental to understanding that what is “good” for health isn’t just about isolated fixes—it’s about baseline function.

The mechanics of the body are like the ABC of health.

They must always come first, before any “improvement.”

Otherwise, it’s like supercharging a car without making the necessary adjustments for it to harness the extra horsepower.

Thank you,
Gio










16/11/2025

We are failing only when we are quitting.
Struggle, setbacks, plateaus—they’re not failure.

They’re feedback.
They’re the body and mind showing us where to adapt, where to grow, and where to refine our approach.

True failure only happens when we stop showing up.

When we quit, we cut off the chance for progress, healing, and transformation.

So keep moving. Keep adjusting. Keep learning.

Because resilience isn’t about never falling—it’s about never staying down.

Thank you,
Gio











15/11/2025

So here’s the thing—if I’m good at some exercise, and I want to keep reaping the benefits, I can’t just keep doing it the same way forever.
The body adapts. It gets efficient. And when that happens, the stimulus is no longer strong enough to create change.

That’s why variation is essential.
Not abandoning the exercise—but changing it to make it new to the body.
Different angles, tempo, load, breath, or stability.
This is how we keep the nervous system engaged, the tissues responsive, and the body progressing.

Thank you,
Gio











14/11/2025

The report highlighted some interesting findings.

But here’s the thing—it doesn’t tell you how it happened.
What actually reveals the deeper story is the lifestyle analysis and the insights gathered by the individual.

For example, this person shared that their family carries a gene linked to autoimmune and inflammatory conditions—affecting bone integrity and contributing to issues like inflammatory bowel disease.

Now, you might say:
“Sure, but lifestyle changes won’t fix a gene.”

Here’s the thing—perhaps not completely.
But thanks to what we now understand about epigenetics, lifestyle can absolutely influence how genes express.

It may not reverse the condition entirely, but it can:
• Slow down abnormal degeneration
• Reduce pro-inflammatory triggers (like diet, stress, and sleep disruption)
• Support the body’s natural repair systems

This is why root-cause work matters.
Reports give data.
Lifestyle gives context.
And context is what leads to real healing.

Thank you,
Gio

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09/11/2025

If you’re an entrepreneur still struggling with injury recovery after 6+ months of conventional therapy…

You’re not alone.

Many follow the insurance-approved path—weekly sessions, generic protocols, minimal progress.

They show up. They commit. But their body still isn’t responding.

Here’s the truth:
If you’re not getting results, it’s not because you’re lazy or broken.

It’s because the system wasn’t built to solve root causes.

As a CHEK Practitioner, I take a different approach.

We look at movement, stress load, compensation patterns, and lifestyle—all the pieces that conventional rehab often misses.

If you’re ready to stop spinning your wheels and start rebuilding with clarity—click the link https://rebalancinghealthfirst.com/bookings/

Let’s get you back to full capacity.

Thank you,
Gio










08/11/2025

Balance is important in all aspects of life.

And while I won’t be able to “adjust away” certain things—like my leg length difference—I can still do a lot to keep my body as balanced as possible.

It’s about reducing wear and tear, staying mobile, and enjoying life.

In surfing, strength imbalances are common.

As I’ve said before, the sport naturally favors one side of the body.

That’s why training and corrective exercise aren’t optional—they’re essential.

They’re what allow us to keep practicing the sport we love, and performing well over time.

Thank you,
Gio











07/11/2025

The external intercostal stretch is one of those techniques I often recommend for people with scoliosis.
When applied asymmetrically—targeting the convex side of the curve—it can help release tension and improve thoracic mobility.
Especially if the scoliosis is in the thoracic region, this stretch can support better breathing mechanics and reduce compensatory tightness.
Thank you,
Gio










06/11/2025

I tried milk kefir for the first time when I was younger—burning gut, reflux, discomfort.
A co-worker swore by it. I gave it a shot. It helped.
Here’s why it’s worth trying:
• Gut Health: More probiotics than yogurt. Supports digestion, reduces bloating.
• Immunity: Strengthens gut-immune link. Fights harmful bacteria.
• Inflammation: Certain strains calm chronic inflammation.
• Lactose Tolerance: Fermentation breaks down lactose—many who react to milk tolerate kefir well.
• Bone Support: Rich in calcium + K2 for mineralization.
• Mood & Sleep: Gut microbes influence serotonin and stress.
• Skin Health: May help acne, eczema via gut regulation.
• Candida Defense: Kefir yeasts crowd out bad ones.
• Weight Regulation: Improves insulin sensitivity, reduces cravings, and enhances satiety.
🧬 Why It’s Unique
If you ferment it for longer, it develops even stronger properties.
I also add a scoop of whey protein with milk—it makes the whey easier to digest.
Thank you,
Gio










05/11/2025

I started surfing around age 12.
It lasted two or three summers—pure stoke, pure freedom.
Then my board flew off the roof of a car.
That was it. Surfing paused.
Years later, once I had my own finances, I bought another board.
And this time—it never left.
It stayed.
And the momentum only grew.
Thank you,
Gio









04/11/2025

I started surfing around age 12.

It lasted two or three summers—pure stoke, pure freedom.

Then my board flew off the roof of a car.

That was it. Surfing paused.

Years later, once I had my own finances, I bought another board.

And this time—it never left.

It stayed.

And the momentum only grew.

Thank you,

Gio










04/11/2025

I know—I’m starting to sound like a broken record.

But the truth is, I say this daily. Literally.

The amount of times I repeat these words (or variations of them) to clients is constant.

With the growing obsession around “hacks” and shortcuts, I see more and more people chasing solutions outside the basic A.B.C. of health.

And I get it—many are already struggling to manage the fundamentals.

So they start believing the blue pill is the answer.

But it’s not.

It never was.

The basics aren’t sexy, but they’re what actually work.

Thank you,
Gio












31/10/2025

Surfers, listen up.

There are six deep external rotators of the hip:
• Piriformis
• Superior gemellus
• Inferior gemellus
• Obturator internus
• Obturator externus
• Quadratus femoris

If you surf, you need to start taking care of them.

These muscles often contribute to hip dysfunction in the surfing community—tightness, impingement, and reduced mobility.

Today, I’m demonstrating a myofascial stretch for the obturator internus.
It’s subtle, but powerful.

When these deep rotators are tight or dysfunctional, they disrupt joint mechanics.

Leading to impingement and excessive wear and tears of the joint

Thank you.

Gio.















Address

5 Kanandah Court
Ocean Shores, NSW
2483

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

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