What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 9am - 12am Sunday 9am - 5pm

InLine Remedial Massage

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Officer, VIC
InLine Remedial Massage

www.inlineremedial.com HEALTH REBATES

22/07/2025

What is Patellar Tracking?
Patellar tracking disorder occurs when the kneecap (patella) shifts out of its normal groove on the femur, often moving towards the outside of the leg.

Causes:

1. Anatomical Factors: A shallow groove, high-riding kneecap (patella alta), or a large Q-angle can lead to misalignment.

2. Muscle Imbalances: Weakness or tightness in surrounding muscles may affect tracking.

3. Trauma: Injuries, like a direct blow or dislocation, can disrupt kneecap support.

4. Overuse: Repetitive activities such as running or jumping can strain the knee.

Solutions:

• Strengthening exercises for surrounding muscles

• Stretching tight areas

• Proper footwear and biomechanics for activities

• Rest and rehabilitation for injuries

24/03/2025

Yesterday, I had an incredible training session focused on sports massage, organised by the Canadian Sports Massage Therapy Association. The workshop covered essential techniques and principles for pre, interval, and post-sports massage tailored specifically for athletes.

We learned how to prepare athletes for optimal performance through pre-event massages, which enhance circulation and flexibility. The interval massage techniques introduced were particularly valuable, as they help athletes recover and rejuvenate during competitions.
Finally, the post-event massage strategies emphasised relaxation and muscle recovery, ensuring athletes can bounce back effectively.

The hands-on practice, combined with expert insights, made for an engaging and informative experience. A big thank you to the facilitators and Monty from the Canadian Sports Massage Therapy Association!

Looking forward to applying these techniques in future sessions with clients !

25/02/2025

🌟 Prepping for 2025 Peaks Challenge🚴‍♂️💪

Working on some powerful quads!, ensuring they’re ready to tackle the upcoming Peaks Challenge!

Sports massage is key for optimising performance and preventing injuries.
By focusing on muscle recovery and flexibility, this helps athletes stay at the top of their game..!

Remember, a well-prepared body can make all the difference on race day!

19/02/2025

🌟Client Spotlight: Corey - Owner and Coach .fitnesscentre 🌟

By incorporating regular remedial massage into his routine, Corey has been able to bounce back faster, stay injury-free, and continue inspiring his clients to reach their best selves.

Corey is passionate about helping others achieve their fitness goals, and he knows that recovery is just as important as training.

Thank you for trusting Inline with your recovery, Corey!

18/02/2025

🙌🏼Cupping kind of day today!

Have you tried it yet?
Book today www.inlineremedial.com

11/12/2024

Congratulations to client, Chris, on earning their blue belt in karate !🥋

Client Testimonial:
“Amanda’s regular sports massages has definitely helped me in resolving niggling injuries and got me to peak performance this year, achieving my blue belt in karate.”

I’m honored to support Chris’s fitness goals and recovery through Inline Remedial massage services.
Wishing you continued success on the path to your next belt!

14/09/2024

It’s time to prioritise your health and wellbeing… book your remedial or sports massage therapy session today and start your journey to recovery! Bookings www.inlineremedial.com

25/06/2024

Good Morning
I have opened up some appointments for this morning 👇🏻

18/05/2024

Remedial Massage

Can you see the difference ? 👀

After Treatment: The right shoulder now shows improved alignment and symmetry, reflecting the effects of remedial massage!

Book a session today .inlineremedial.com

27/04/2024

Tight muscles from overuse …
Are you feeling the pain and discomfort of tight muscles from overworking?
Don’t worry, it’s a common issue that many people experience.
Treat yourself to a professional massage or use self-massage techniques to relieve muscle tension.
This can help improve blood circulation and relax tight muscles.

25/04/2024

Dry needling the Masseter for symptoms.
My client had been experiencing pain and a clicking of her jaw . Are you experiencing any of the following below?

The masseter is a muscle located in the area. It is responsible for closing the jaw and assisting in chewing. When the masseter muscle becomes tight or overworked, it can lead to a condition called masseter hypertrophy or TMJ (temporomandibular joint) disorder.
There are several reasons why the masseter muscle may become tight:
1. Bruxism: or clenching the teeth, often during sleep, can put excessive strain on the masseter muscle and cause it to become tight.
2. Stress and anxiety: Emotional stress and anxiety can lead to teeth grinding and jaw clenching, resulting in tightness of the masseter muscle.
3. Malocclusion: Misalignment of the teeth or jaw can cause uneven pressure on the masseter muscle, leading to tightness and discomfort.
4. Overuse: Excessive chewing of gum or eating hard foods can overwork the masseter muscle and cause it to become tight.
When the masseter muscle is tight, it can cause symptoms such as jaw pain, headaches, difficulty opening the mouth fully, and clicking or popping sounds in the jaw joint.

Book an appointment today www.inlineremedial.com

15/03/2024

✨Attention all new clients!✨

✨Seeking relief from muscle tension and discomfort?

🙌🏼Are you in need of some relaxation and rejuvenation?

Look no further! We are thrilled to offer you an exclusive deal: a 10% discount on your first massage session!

✨Treat yourself to a blissful experience and let our skilled therapist melt away your stress and tension.

🌟Don’t miss out on this amazing opportunity to pamper yourself and save!

Book your appointment today and take advantage of our special offer!

📞 Call us at 0401062513 or visit our website www.inlineremedial.com to schedule your appointment.

🌿Your well-being is our top priority, and we can’t wait to welcome you to our tranquil oasis. See you soon!💆‍♀️💆

*Limit time offer

Address

11 Annabel Crescent
Officer, VIC
3809

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 12am
Sunday	9am - 5pm

Website

https://www.inlineremedial.com/

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