Your Body Hub

25/03/2026

Question and Answer time with our Exercise Scientist, Bailey. Listen to find out what Bailey is passionate about and how he can help you with your sports performance and injury prevention.

15/03/2026

Do you struggle with vertigo?
We have the perfect solution for you!
Our incredible new physiotherapist Natasha specialises in vestibular rehabilitation.
Book online now or give us a call on 0385786544

11/03/2026

Welcoming to the Your Body Hub team is our new Physiotherapist, Natasha 💜

Natasha holds a Bachelor of Exercise Science from Victoria University and a Masters of Physiotherapy from Flinders University, along with additional qualifications in Allied Health Assistance, Personal Training and Remedial Massage. With a strong foundation in movement science and rehabilitation, she brings a well-rounded and practical approach to physiotherapy care.
She has experience working across NDIS, WorkCover, TAC, Home Care Packages and private patients, supporting individuals through all stages of recovery.

Natasha takes a personalised, evidence-based approach and strongly values collaborative goal setting, working closely with her clients to achieve meaningful outcomes that carry over into everyday life.
Natasha has a special interest in post-surgical and acute injury rehabilitation, falls prevention and functional traning for older adults, neurological and vestibular rehabilitation, pain management, hydrotherapy and clinical pilates.

Natasha will be working at the clinic Mondays through to Fridays.
Book in online or call reception on 8578 6544 ✨

05/03/2026

Pre-season performance and injury prevention testing is underway with our Exercise Scientist Bailey!

He can help assess:
✔️ Speed & Power
✔️ Jumping and Landing mechanics
✔️ Change of direction technique
✔️ Injury risk factors
✔️ Limb asymmetries

Whether you are returning to hockey, soccer, netball, rugby, footy, basketball or any winter sport - now is the time to set yourself (or your child) up for a strong, confident and injury-resilient season.

⚠️ Please note: If you are currently rehabbing an injury or require an injury assessment, this must be completed with our Physiotherapy team.

Call our lovely reception team today to book in and support a safe, powerful return to sport. 🏀🏉⚽️🏐

04/03/2026

If you, or anyone you know is living with Diabetes and are registered under the NDSS you are eligible for a free 8-week group exercise program.
To register and find out more information, click the link in our bio.

26/02/2026

26/02/2026

Pre-season is here 👟😍

Whether you’re gearing up for a new sports season or simply getting back into your routine, recovery is just as important as training.

At Your Body Hub, our infrared sauna sessions and compression boots are designed to support circulation, reduce muscle soreness and help your body recover faster!

Athlete or not, investing in recovery is investing in your long-term health.

Book your sauna and compression boot sessions in today for the ultimate recovery combo! 💪✨

25/02/2026

Over the past few weekends, two of our Exercise Physiologist’s Alana and James and our Exercise Scientist, Bailey, have been working at the Officer Junior Football Club Pre-Season Academy. 🏉

They delivered short education sessions on effective warm-ups, safe change of direction, sprint mechanics, and footy-specific strength & conditioning for the junior boys’ and girls’ teams.

It was a real privilege for the team to witness how much the program has evolved over the past few years. This year, their involvement felt well-established rather than new, with coaches and players engaged and enthusiastic throughout their sessions. Hearing that coaches continue to apply the advice and insights shared in previous years was incredibly rewarding!

🦘🔵⚪️

20/02/2026

Performance starts on the plate.

Take a look at some tips our Dietitian Shannon has provided us with, for fueling your body correctly before, during and after exercise. 🍞🥑💧🏋💪🏽

20/02/2026

🐣 Easter Weekend Opening Hours 🐣
We’ll be open over the Easter weekend on Easter Saturday and Easter Monday from 10am to 4pm!

Please note:
• This is for massage appointments only
• Prepayment is required to secure your appointment

Spaces are limited so be sure to book early!
We look forward to helping you relax this Easter! ✨

04/02/2026

Injury prevention and rehab includes a lot more than just exercise 🏃🏼‍♀️
What you eat can play a big role in managing inflammation and supporting recovery.

Simple focus points: 👇
🥗 Colourful whole foods
🍳 Enough protein
🥑 Healthy Fats
💧Hydration + sleep
Small changes = better recovery 💪🏽

Save this for later or share with someone in rehab 👀