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Monday 11am - 8:30pm Tuesday 11am - 8:30pm Thursday 11am - 8:30pm Friday 11am - 8:30pm Sunday 11am - 8:30pm

Body Maintenance & Revitalization

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Officer, VIC
Body Maintenance & Revitalization

BM&R is a myotherapy & wellbeing hub whose focus is to share our passion for spoiling & maintaining

30/10/2025

The Final Countdown is on with only 16 days left before Sharelle takes her extended break after surgery.

Today we have had x2 cancellations at 4.45pm & 7.45pm (both 60min), then only x2 more appointments are available for the rest of the year. (This Sunday & next Tuesday)
But please be mindful, with a upcoming surgery so close if you or a family member is sick, RESCHEDULE or CANCEL your appointment.
Sharelle doesnt want anything to postpone thos surgery.

The waitlist is active & 2026 schedule is open.

18/10/2025

OMG... Only 4 weeks left of 2025 before Sharelle takes a long overdue break to recover from her next surgery🫣

What surgery you ask? (If you have been under a rock😝) Sharelle is going under the knife on Nov 19th for Skin Removal on her stomach & breasts. Because this is such a huge surgery, BM&R will be closed between Tuesday 18th November 2025 - Wednesday 14th January 2026. These 8 weeks will provide Sharelle with the minimum recovery time post surgery.

This being said, Sharelle still has x9 appointments left for 2025. So jump online ormessage Sharelle to lock your in today.

11/10/2025

What a frosty morning in Melbourne for the

Sponsoring an athlete means more than just treating them, it means roadtrips to different locations, early Mornings & unconditional pride.

Athletes aim for their best very time they show up for competition but a true athlete knows that sometimes their body will tell them if they can.
Today hit the pavement strong, at the 20km point he was on track for a 2:44:00 finish, but his body decided at 22km that it couldn't continue. A moment of devastation, demonstrationed the strength athletes must have to listen to their bodies & stop before any potential injuries can occur.

Time for a well earned rest, recovery & reset.
2026 will bring new goals, new targets & a new game plan.

Well Done Mark, we are beyond proud of you. 💜

10/10/2025

Only 40 days till Sharelle's Surgery😱

With such an exciting chapter coming up, I would like to remind my clients that if you are sick, please reschedule or cancel your appointment.
With this surgery being such a big one, I don't want anything to prevent it going ahead.

With that being said, Sharelle has x12 appointments still available for 2025.
So jump online or contact Sharelle on
0421 559 726 to book yours today.

Bookings: https://body-maintance-revitalization.cliniko.com/bookings

01/10/2025

For the next 2wks, Sharelle is fully booked🤯

Additional availabilities have been added to the schedule to ensure everyone has a chance to lock in a session before Sharelle wraps up for 2025.

With Sharelle opening up an additional x10 appointments below are the updated availabilities:
6th Oct - 12th Oct: BOOKED OUT
13th Oct - 19th Oct: BOOKED OUT
20th Oct - 26th Oct: x6 available appointments
27th Oct - 2nd Nov: x7 available appointments
3rd Nov - 9th Nov: x4 available appointments
10th Nov - 17th Nov: BOOKED OUT

That's a total of x17 appointments left for 2025😱

26/09/2025

Our girl is back & we are beyond proud of her debut.
38th overall & 1st Australian across the line in the Women's Marathon.

1st session back on my table & her body didn't show any signs that she just ran a marathon. And in true tradition she was loaded up with lots of well earned sweet treats. Now it's time to get this body back to prime condition ready for the next race.

23/09/2025

School Holiday's are in full swing & Sharelle's upcoming surgery is only 8 weeks away.

So what is her schedule looking like for the next 8 weeks...
• September only has 3 appointments left
• October has 20 availabilities remaining whilst
• November only has 4.

Sharelle will be taking a minimum of 8 weeks to recover from this surgery, which means you need to get those sessions pre-booked so you don't miss out.

11/09/2025

Ask R U OK? Any Day because life happens every day. 

Thursday 11 September is R U OK?Day but we know that whether it’s a friend, family member, partner, or colleague , the people around us go through life’s ups and downs every day. That’s why we want everyone to feel confident to check in with the people they care about and Ask R U OK? Any Day.

One simple question can make a difference, so don't be shy ask the question, R U OK?

07/09/2025

The countdown is on until Sharelle takes a well earned break & goes in for her final 🤞🏻 weightloss journey surgery. Whilst many don't think of surgery Recovery as a break, Sharelle does. 8 weeks to focus on herself & making sure she heals completely before returning to work in 2026.

How many weeks are left you ask....
10 weeks😱
• Every Sunday has a waitlist activated
• 60 appointments still available for 2025
(16 in Sept, 34 in Oct, 10 in Nov)
• Only 6 evening appointments left for 2025 (evening appointments are 6pm or 7.15pm)

The year is going by so fast, so make sure you prioritise your bodies recovery.
You schedule your car's servicing to ensure its well maintained, so treat your body with the same respect.

07/09/2025

Happy Father's Day to all the dad's out there.
To those who have stepped up into a father figure role,.
To those who adopt or foster.
To those who have lost a child, or those raising their child on their own.

Sending love to you all, & we hope you all have an amazing day.

05/09/2025

She may be the oldest member on Team Australia this World Championships but at 42 Vanessa Wilson is smashing down obstacles & living her best life.

Mother, Teacher, Athlete....
Just proving you are never too young or old to aim for the stars.

05/09/2025

Our girl is heading to Toyko to show the world what she is made of in the Women's Marathon Category.

So proud to be apart of your crew.💜

https://www.foxsports.com.au/more-sports/olympic-champ-gout-gout-headline-record-aussie-team-for-world-athletics-champs

Address

36 Sandy Road
Officer, VIC
3809

Opening Hours

Monday	11am - 8:30pm
Tuesday	11am - 8:30pm
Thursday	11am - 8:30pm
Friday	11am - 8:30pm
Sunday	11am - 8:30pm

Website

https://body-maintance-revitalization.cliniko.com/bookings

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Body Maintenance & Revitalization

Body Maintenance & Revitalization is a myotherapy and wellbeing hub whose focus is to share our passion for spoiling and maintaining one’s body. This includes services such as myotherapy, pregnancy and relaxation massage as well as a vast range of health and beauty packages.

Our mission is to encourage our clients to achieve their goals (big or small) by supporting, guiding and educating them. Our practitioners are passionate about helping clients achieve a better quality of life through additional programs, encouraging the client’s ability to extend the benefits from an appointment at BM&R.

More information and a full treatment menu is available at https://www.facebook.com/pg/bodymaintenanceandrevitalization/services