Soul Awakenings

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Soul Awakenings

I can show you how to rediscover your soul, awaken your inner power and live fully Certified coach in The Adult Chair method.

As the first Aussie to be certified as an Adult Chair Coach, I have the tools and skills required to empower, support and heal those that seek transformation and growth. I also have received certification in the following:
Tarot Diploma
Body Coach Diploma
Healing your Life with Crystals Diploma

14/03/2026

Kathy, Kerri and I were so grateful to those that were able to join us today in our fabulous high tea and talk event. It was uplifting, insightful, wholesome and thought provoking. We shared stories, laughs and stunning delicacies 😋

We hope to present this event again so stay tuned to our socials to know what's coming up!

10/03/2026

“Holistic” simply means looking at the whole person, not just one small part.

Instead of focusing only on a symptom or a single problem, a holistic approach considers the mind, body, emotions, lifestyle, and even the beliefs we carry. All of these pieces influence our health and wellbeing.

Think of it like a car.

Putting petrol in the tank keeps the car moving in the short term. But if you never service it, check the tyres, change the oil, or look after the engine, eventually problems start to show up.

A holistic approach is like giving the whole car a proper service. You’re not just filling the tank so it can keep going today. You’re looking at everything that helps it run smoothly over time.

It can be the same with our bodies.

Addressing a disease or symptom is often necessary and important, but sometimes it can be like putting petrol in the tank. It helps manage the immediate issue. Holistic work asks a deeper question. What is happening underneath that may have contributed to the body being out of balance in the first place?

Stress, unresolved emotions, nervous system dysregulation, and long held patterns can all place strain on the body over time.

When we begin to explore and gently work with those emotional roots, we support the body in moving from dis ease back into ease. That inner work can help create the conditions where true healing and balance become possible.

If you feel called to explore what your body and emotions may be trying to tell you, I’d love to support you in that process. Book a session through my website and let’s gently begin uncovering the deeper layers together 🤍

06/03/2026

I'll go first...

My favourite way to connect with the outdoors is walking along the beach with my feet in the water. There’s something about that gentle rhythm of the waves that feels so calming. I love looking out across the gulf, feeling the sun on my face, the breeze on my skin, and just letting myself take it all in. In those moments I feel so grounded and so grateful. Grateful for the beauty around me, and grateful to live in a place where the ocean is part of everyday life.

It’s such a simple thing, yet it fills me up every time.

Nature has this beautiful way of bringing us back to ourselves. Whether it’s the ocean, a quiet bush walk, sitting under a tree, tending a garden, watching a sunrise, or even just stepping outside for a few deep breaths, it all counts. These small moments of connection can be incredibly nourishing for our nervous system and our wellbeing.

I’d love to hear from you.

What’s your favourite way to connect with nature?
Is there a place you go that instantly helps you feel calm or restored?
Maybe it’s the beach, the bush, a park, the mountains, or even your own backyard.

Share it below. I’d love to know what fills your cup when you step outside. 🌿✨

05/03/2026

There’s something I’ve been quietly exploring lately that feels too good not to share.

As I align more deeply with Think and Grow Education and step into business partnership, I’ve been immersing myself in the world of solfeggio meditation… and wow. It’s powerful in the most gentle, grounded way.

Ray Behan, a trail-blazer that I am deeply inspired by, has created a beautiful Root Chakra meditation using the 396 hertz solfeggio frequency, and I’m gifting it to you.

If your root chakra is feeling a little blocked, that might look like:
• feeling anxious or unsettled for no obvious reason
• money worries or survival fears looping in the background
• struggling to feel safe, secure or supported
• disconnection from your body
• lower back, hip, leg or immune niggles
• that subtle sense of “I’m not fully here”

The root chakra sits at the base of your spine and is all about safety, stability and belonging. When it’s balanced, you feel grounded, clear, steady in yourself. When it’s off, life can feel harder than it needs to.

There’s growing science around energy fields and frequency, and 396 hertz is known for supporting the release of fear and restoring balance at this foundational energy centre. It’s subtle. It’s calming. It works beneath the noise.

No pressure - I just genuinely want to pay it forward.

If you’re curious, click the link, pop your headphones on, and give yourself 10 minutes to simply receive.

Let me know how you feel afterwards. I’d love to hear what shifts for you 🤍

https://de320.isrefer.com/go/root396gift/AmiliaD/

03/03/2026

Let’s be honest.

You’ve been the glue for years.
Holding it together.
Holding everyone else.
Holding the emotional temperature of the room.

But glue dries out.

There comes a moment in midlife where you realise…
You don’t want to keep performing strength.
You want to actually feel steady.

The Second Becoming is that moment.

It’s where you stop bracing…
and start regulating.
Where you stop shrinking…
and remember who you are.

Why regulate first?
Because you cannot access purpose from survival mode. When your nervous system is on high alert, your soul mission feels miles away. Safety comes first. Then clarity. Then power.

Join me, Amilia Dart (Adult Chair + Menopause coach), alongside Kathy Zep (mandala + mindfulness guide) and Kerri Thorne, a Human Design + Shadow Work mentor, as we walk you through:

☮️ Practical nervous system tools to help you keep your peace
💪 Reconnecting with your power and purpose without burning your life down
✨ Emotional resilience frameworks that actually work in real life
🪄 Creative mindfulness practices to bring you back to yourself

All over high tea in the most beautiful setting at Olinda Tea House, Melbourne.

🗓 Friday 13th March
⏰ 11am–2pm
💰 $122 (+$5 for GFO)

This isn’t about reinventing yourself from scratch.
It’s about upgrading from the inside out.

Midlife glow-up season has officially arrived.
Limited seats available.

Send me a message for the details and come be part of the conversation ❤️

02/03/2026

You are the author of your own life story.

And as empowering as that sounds, it’s also confronting. Because it means I am responsible for my reality. Not in a blame way. In a power way.

No one else is holding the pen.

It’s easy, and very human, to drift into what feels safe and familiar. To choose the known over the unknown. To stay in patterns that might not fully light us up but at least feel predictable.

Safe can feel comfortable. Even when it’s limiting.

But if we want different, we have to do different.

A new chapter doesn’t write itself. It asks something of you. It asks you to question old beliefs. To step outside the roles you’ve outgrown. To take action before you feel completely ready.

That takes courage.

Courage to disappoint.
Courage to be misunderstood.
Courage to risk failing.
Courage to succeed.

Turning the page can feel daunting because you don’t know exactly how the next chapter will unfold. But staying in a chapter that no longer fits slowly chips away at you.

So maybe the question isn’t “What if it doesn’t work?”
Maybe it’s “What if this is the chapter where everything shifts?”

You are not stuck. You are choosing. And you can choose again.

The pen is in your hand 🤍

If you would like someone to walk beside you as you forge a new path, I'd love to support you. Book a session through link in bio 💫

02/03/2026

The Rising of the Matriarch ✨

Midlife is not a crisis — it’s an awakening.

In this empowering talk, menopause wellness coach Amilia reframes perimenopause and menopause as a profound shift from self-sacrifice to sovereignty. Blending science, lived experience and emotional insight, she explores why people-pleasing patterns unravel in midlife, what your hormones have to do with your rising clarity (and rage), and how this season prepares you for wisdom and leadership.

You are not fading. You are rising. 👑

High Tea and Talk in the Hills - The 2nd BEcoming

27/02/2026

If this pattern shows up for you at work or in relationships, you don’t have to navigate it alone. We can explore the parts that get activated and strengthen your adult presence together.

💛 Book a session through the link in my bio.

19/02/2026

Sweet or savoury for High Tea… what’s your pick? 🍰🥪

Are you reaching straight for the scones and mini desserts… or do the little sandwiches win every time?

I’ll be honest — my sweet tooth usually takes over.

And if you love a beautiful High Tea, you are going to adore the High Tea & Talk that Kathy Zep Designs, Kerri Thorne and I are hosting at the gorgeous Olinda Tea House in the tranquil Dandenong Ranges, just an hour from Melbourne CBD.

This isn’t just tea and treats (although they’re divine). It’s heartfelt conversation, lots of laughs, and a room full of like-minded women talking honestly about embracing midlife, warts and all.

We’ll be sharing around passion, purpose, nervous system wisdom, creativity, and finding that sense of peace within yourself again.

Friday 13th March
11am–2pm
$122 per person (+$5 for gluten free option)

If this feels like your kind of Friday, pop “TEA” in the comments or send me a PM for direct deposit details to secure your seat.

And tell me… sweet or savoury? I need to know. 💛

Address

86 Olinda-Monbulk Rd

3788

Website

http://www.soulawakenings.au/

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