Soul Awakenings

Soul Awakenings I can show you how to rediscover your soul, awaken your inner power and live fully Certified coach in The Adult Chair method.

As the first Aussie to be certified as an Adult Chair Coach, I have the tools and skills required to empower, support and heal those that seek transformation and growth. I also have received certification in the following:
Tarot Diploma
Body Coach Diploma
Healing your Life with Crystals Diploma

27/04/2026

Your body isn’t fighting you.
It’s responding to what it’s been holding.

And in this season of life, that response gets louder.

When you begin to support your nervous system
instead of pushing against your body
everything starts to shift.

More ease.
More energy.
More trust in yourself again.

If this speaks to you, there are a couple of ways I can support you:

✨ 1:1 sessions
We gently work with your nervous system, emotional patterns, and body signals so you can feel safe, supported, and back in connection with yourself.

✨ My oil blends
Created to support grounding, regulation, and emotional balance. A simple daily ritual to help your body exhale.

You don’t have to do this the hard way anymore.

Send me a message or tap the link in my bio to explore what feels right for you 🤍

24/04/2026

Come see me at the Brighton markets this Sunday 26th April

Come see me at the markets! I will be a stall-holder at the Brighton Sunday Market this weekend - woohoo 🥳Come and say h...
23/04/2026

Come see me at the markets!

I will be a stall-holder at the Brighton Sunday Market this weekend - woohoo 🥳

Come and say hello, sample my fabulous oils and sprays, grab a coffee and a bargain.

🕙7.30am-12.00pm

I'd love to see you there.

New room spritz coming ✨️I actually really love the creative process of bringing a new scent profile to life.There’s a l...
23/04/2026

New room spritz coming ✨️
I actually really love the creative process of bringing a new scent profile to life.

There’s a lot of intention behind it. I spend time researching the energetic properties of each essential oil, then carefully blending them to support the feelings and emotions I want to enhance.

There really is a science to natural therapies like plants, crystals and sound. Biofeedback and integrative health absolutely fascinate me, and I love weaving that into what I create.

This one, Glow, is going to be very special.

It’s layered, it’s intentional, and I’m hoping it will be in my online store in the next few weeks.

Can you guess what this one is designed to support? ✨

I used to avoid being alone.Silence felt loud. My thoughts felt overwhelming. So I filled every gap with noise or distra...
22/04/2026

I used to avoid being alone.

Silence felt loud. My thoughts felt overwhelming. So I filled every gap with noise or distraction.

Now… I actually crave those quiet moments.

That’s where I reset.
That’s where I hear myself again.

Loneliness and being alone are not the same thing. And learning that changed everything.

💬 Do you enjoy your own company?
💾 Save this as your reminder to pause without reaching for distraction 🤍✨

Want to do the inner work to get yourself unstuck? Book a session through link in Bio

Sometimes we want growth… but we’re still holding onto everything that’s familiar.Old habits.Old stories.Old versions of...
21/04/2026

Sometimes we want growth… but we’re still holding onto everything that’s familiar.

Old habits.
Old stories.
Old versions of ourselves that once felt safe.

And then we wonder why nothing is shifting.

Growth isn’t just about adding more. It’s about releasing what no longer fits.

Because you can’t expand when your hands are full of things you’ve already outgrown.

Space is where the magic happens.
Space to think differently.
Space to feel.
Space to become.

It might look like letting go of a pattern.
A belief.
A role you’ve been playing for years.

Not because it was wrong, but because it’s not aligned anymore.

If something feels like it’s falling away right now, trust that. It’s making room for what’s next.

💬 What are you ready to release?
Let me know below or save this as your reminder 🤍✨

Once I started working with my nervous system instead of against it, everything began to shift. The overthinking softene...
20/04/2026

Once I started working with my nervous system instead of against it, everything began to shift. The overthinking softened. The self trust grew. I stopped looking outside of myself for constant reassurance.

And I finally felt a sense of calm I didn’t know was possible.

If this feels like you, I see you. This is more common than you think, and it’s something you can change.

💬 Tell me… do you relate to this?
💾 Save this for the nights your mind won’t switch off

And if you’re ready to go deeper and learn how to feel safe within yourself, I’d love to support you. You can book a session through my website 🤍✨

18/04/2026

If you’re here, chances are you’re doing life… and also feeling it.

A bit overwhelmed at times.
Overthinking things you wish you could just let go of.
Wanting to feel calmer, more grounded, more you.

That’s exactly what you’ll find here.

Bite sized reminders to regulate your nervous system.
Real talk about triggers and why they happen.
Simple ways to shift from reacting to responding.
Self care that actually supports you, not just looks good on the surface.

Nothing complicated. Nothing overwhelming. Just small, powerful shifts that add up over time.

So if something here resonates, go have a scroll back through my posts. There are so many little nuggets waiting for you. The kind that make you pause and think, “oh wow… that’s me”.

And if you’re ready to go deeper than bite sized, I’m here for that too. You can book a session through my website whenever it feels right 🤍✨

When you listen to your soul, you hear the quiet truth beneath all the noise.Not the voice of fear.Not the overthinking....
17/04/2026

When you listen to your soul, you hear the quiet truth beneath all the noise.

Not the voice of fear.
Not the overthinking.
Not the part of you trying to keep everyone else comfortable.

Your soul speaks softly, but it’s steady. It feels like a knowing in your body. A pull. A sense of “this feels right” even if you can’t fully explain why.

That’s your highest self.

The version of you that isn’t led by old patterns or conditioning, but by alignment, truth, and trust. And the more you learn to listen to that voice, the less confusing life starts to feel.

You stop second guessing.
You stop outsourcing your decisions.
You start moving in a way that actually feels like you.

It doesn’t mean everything becomes easy. It just becomes more honest.

If you want to start embodying this in your daily life, keep it simple:

✨ Create quiet moments
Even a few minutes without noise, distraction, or input. Your soul isn’t loud, it needs space to be heard.

✨ Check in with your body
Before you make a decision, ask yourself “does this feel expansive or heavy?” Your body will tell you what your mind can’t.

✨ Act on the small nudges
The more you follow those quiet intuitive hits, the stronger they become. Trust builds through action, not just awareness.

You already have the guidance within you.
The work is learning to trust it 🤍✨

Want to talk about it? Book a session with me - link in Bio

There’s a moment in healing where you realise you don’t quite recognise yourself anymore. And instead of feeling empower...
13/04/2026

There’s a moment in healing where you realise you don’t quite recognise yourself anymore. And instead of feeling empowered, it can feel disorienting.

The habits that once defined you don’t fit. The roles you played feel heavy. The ways you used to relate, cope and connect start to shift. And in that space, it’s easy to wonder if something is wrong.

Nothing is wrong. You’re shedding.

Personal growth isn’t just about becoming more. It’s also about letting go. Letting go of identities that were built to keep you safe, loved or accepted. And even when those identities no longer serve you, releasing them can bring grief.

This in-between space can feel uncomfortable, even lonely. But it’s also where the real work integrates. Where your nervous system learns that you are safe to be different. Safe to choose differently. Safe to be more you.

If you’re in this space right now, go gently. You don’t need to rush into a new version of yourself.

You’re not lost. You’re becoming.

💛 If you’d like support navigating this transition and staying anchored in who you are now, book a session through the link in my bio.

Kez and I had a brilliant conversation on our latest episode... including how Sacred Soul Oils came to be.I'll hook up l...
10/04/2026

Kez and I had a brilliant conversation on our latest episode... including how Sacred Soul Oils came to be.

I'll hook up links in comments to episode 26

-xo

Address

86 Olinda-Monbulk Rd
Olinda, VIC
3788

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