What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 7pm Saturday 8am - 1pm

Form & Practice Physio

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Olinda, VIC
Form & Practice Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form & Practice Physio, Physical therapist, 1542 Mount Dandenong Tourist Road, Olinda.

Our team are experts in making positive impacts in the lives of our clients, community and staff through treatment of Physiotherapy, Remedial Massage, Reformer & Clinical Pilates, Strength Training and Orthotics.

06/12/2025

End of year closures, 2025💛🎄✨

The end of the year is almost upon us, and our wonderful team will be taking some well-earned time off over the Christmas and New Year period.

Swipe across for our dates of closure and info on class memberships.

If you have any questions, please reach out to our friendly admin team 💛

04/12/2025

REFORMER PILATES MEMBERSHIP CHRISTMAS SPECIAL!🎄🎅✨

Save $10/week on our 3 month UNLIMITED Reformer Pilates Membership.

Now $47/week for a limited time only!

Sign up today to enjoy:
- Complimentary gym membership at Everybody Fitness in Chirnside Park
- Access to both our Chirnside Park & Mt Evelyn studios
- Early morning and evening classes
- Weekend classes
- All classes are beginner friendly

Please note that our studio will be closed for 2 weeks over the Christmas/New Year period. All membership payments will be paused for this period.

HURRY! Limited time only - click the link in our bio to sign up using code ‘CHRISTMAS25’. Offer only available until 25.12.2025

We hope to see you in the studio soon!

29/11/2025

Earlier this month our wonderful Pelvic Health Physios, Paris and Ali ran a professional development evening with our superstar Reformer Pilates team! Check out this photo of our team learning about all things Women’s Health and Reformer Pilates🤸‍♀️🤍

05/11/2025

Pelvic Girdle Pain

Pelvic girdle pain can be a debilitating condition for pregnant women. This is multi factorial in nature, but is often attributed to hormonal changes (increased relaxin) and altered posture/biomechanics.

Thankfully, Physiotherapy is usually very effective in the management of pelvic girdle pain.

From taping to compression garments, modifying exercise to manual therapy, we can help women at any stage of pregnancy.

Head to the link in our bio to book an appointment with Paris or Ali if you are concerned about antenatal pelvic girdle pain. 🤰💛

29/10/2025

A friendly reminder that next Tuesday, the 4th of November, some of our services will be closed for the day for the Melbourne Cup Day Public Holiday.

All Physiotherapy, Remedial Massage and Clinical Exercise Class services will be closed for the day.

Reformer Pilates classes will be running in the morning - jump onto the F&P app to book your classes today!

Wishing everyone a happy and safe long weekend 🤍

24/10/2025

A friendly reminder to our Sunday morning Reformer Pilates classes in Mt Ev, that the Mt Evelyn Street party will be running from 10-4pm.

Wray Crescent will be closed to traffic from the corner of Station Street and Wray Cres, up to the intersection of Birmingham Rd and Wray Cres for the entire event. Detours around Station Street and Snowball Avenue will be in place.

Parking may be a bit trickier than normal due to the event, so please make sure to leave some extra time if you are attending a Reformer Pilates class in Mt Ev 💙

01/10/2025

We are thrilled to announce that Riley Anastasi will now be treating out of our Mt Evelyn clinic on Mondays and Wednesdays! 🤸‍♀️⭐️

Riley has strong clinical skills in managing a wide range of musculoskeletal presentations, with a particular interest in running and lower limb injuries. Riley also has a special interest in supporting individuals with osteopenia and osteoporosis to improve their bone health.

Head to the link in our bio to book an appointment with Riley today!

18/09/2025

We will unfortunately have no admin team available for reception cover this coming Saturday the 20th of September in Olinda or Mt Evelyn. As such, our phone lines will be unavailable over the weekend.

If you have any questions or concerns, please contact our admin team at hello@formandpractice.com.au

We will attend to all messages on Monday morning.
Our apologies for any inconvenience caused.

17/09/2025

Grand Final Public Holiday closures
Friday 26th September, 2025

Just a friendly reminder that our Physiotherapy, Remedial Massage and Clinical Exercise class services will be closed for the day.

Reformer Pilates classes will still be running as scheduled in the morning in both Mt Ev and Chirnside Park.

Good luck footy fans!!!

15/09/2025

Our brand new reformers have arrived to Mt Ev!😍🤭🤩

We are SO EXCITED to announce that our brand new reformers have arrived and our Mt Ev studio is looking better than ever!

Jump onto the F&P app today to book your first class on these new machines!🕺🏻🤸‍♀️🤍

10/09/2025

💪 Strong Bones for Life 💪

Our wonderful Physiotherapist Riley Anastasi has written an article on Osteoporosis and how exercise can help treat this condition.

Head to the link in our bio to check out Riley’s blog post and learn how we can help you manage osteoporosis today!💪🦴🤍

05/09/2025

WINTER WARRIORS💪❄️🤍

A huge thank you and congratulations to our wonderful F&P reformer Pilates community for such a fun-filled August! We hope you have had as much fun as we have!

An extra special congratulations to our Winter Warrior prize winners for your fantastic efforts over the past month. To celebrate, there is a special prize pack coming your way!!!🤸‍♀️🤍

🥇 Belle Gavin
🥈 Julie Byrne
🥉 Karen Swankie

We hope to see you all back in the studio soon!🤍

Address

1542 Mount Dandenong Tourist Road
Olinda, VIC
3788

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

https://formandpractice.com.au/

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The Form & Practice story

Form & Practice began life as Dandenong Ranges Physiotherapy in 2004, with the name change coming in 2019 on reflection of our practice values and vision.

Having grown from a single practitioner clinic in Olinda, we now provide sports and general physiotherapy, Women’s & Men’s Health physiotherapy, myotherapy and remedial massage, customised foot orthotics and a range of exercise classes.

In 2019 we have opened a new exercise studio in Olinda to enable us to run more guided strength, exercise and Pilates options as well as yoga. And we also opened a new clinic and Reformer Pilates studio in Mount Evelyn, upstairs @ Futsal Oz.

The exercise classes we offer include: