Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form & Practice Physio, Physical therapist, 1542 Mount Dandenong Tourist Road, Olinda.
Our team are experts in making positive impacts in the lives of our clients, community and staff through treatment of Physiotherapy, Remedial Massage, Reformer & Clinical Pilates, Strength Training and Orthotics.
01/10/2025
We are thrilled to announce that Riley Anastasi will now be treating out of our Mt Evelyn clinic on Mondays and Wednesdays! 🤸♀️⭐️
Riley has strong clinical skills in managing a wide range of musculoskeletal presentations, with a particular interest in running and lower limb injuries. Riley also has a special interest in supporting individuals with osteopenia and osteoporosis to improve their bone health.
Head to the link in our bio to book an appointment with Riley today!
18/09/2025
We will unfortunately have no admin team available for reception cover this coming Saturday the 20th of September in Olinda or Mt Evelyn. As such, our phone lines will be unavailable over the weekend.
We will attend to all messages on Monday morning.
Our apologies for any inconvenience caused.
17/09/2025
Grand Final Public Holiday closures
Friday 26th September, 2025
Just a friendly reminder that our Physiotherapy, Remedial Massage and Clinical Exercise class services will be closed for the day.
Reformer Pilates classes will still be running as scheduled in the morning in both Mt Ev and Chirnside Park.
Good luck footy fans!!!
15/09/2025
Our brand new reformers have arrived to Mt Ev!😍🤭🤩
We are SO EXCITED to announce that our brand new reformers have arrived and our Mt Ev studio is looking better than ever!
Jump onto the F&P app today to book your first class on these new machines!🕺🏻🤸♀️🤍
10/09/2025
💪 Strong Bones for Life 💪
Our wonderful Physiotherapist Riley Anastasi has written an article on Osteoporosis and how exercise can help treat this condition.
Head to the link in our bio to check out Riley’s blog post and learn how we can help you manage osteoporosis today!💪🦴🤍
05/09/2025
WINTER WARRIORS💪❄️🤍
A huge thank you and congratulations to our wonderful F&P reformer Pilates community for such a fun-filled August! We hope you have had as much fun as we have!
An extra special congratulations to our Winter Warrior prize winners for your fantastic efforts over the past month. To celebrate, there is a special prize pack coming your way!!!🤸♀️🤍
🥇 Belle Gavin
🥈 Julie Byrne
🥉 Karen Swankie
We hope to see you all back in the studio soon!🤍
01/09/2025
Introducing Bry! 👋
Bry is a Reformer Pilates Instructor with a focus on strength, endurance and functional movement. She brings together the structure of performance training with a warm, supportive approach, helping clients build somatic awareness and movement patterns that make the body more resilient and efficient in everyday life. Her classes are designed to challenge while still being accessible, encouraging clients to feel both stronger and more grounded in the way they move.
Outside the studio, Bry loves trail running, strength training, adventuring with her partner and their golden retriever, attending Pilates classes and creating nourishing meals in the kitchen. With her background as a Clinical Nutritionist, Bry has a genuine love for health and wellness that flows into the way she lives and teaches.🤸♀️🌿🫶
01/09/2025
Have you ever heard of the term DRAM? Or maybe you’ve heard of Ab separation in pregnancy/postpartum?
DRAM stands for Diastasis Re**us Abdominis Muscle and is an abdominal separation that is present in 100% of all pregnant women by 35 weeks gestation.
Persistent DRAM following childbirth may contribute to pelvic/lower back pain, urinary incontinence and reduced core stability.
Our wonderful pelvic health Physios Ali and Paris can assess DRAM and work with you to work out the best plan for management. 🤍🤰🏼💪
31/08/2025
And just like that our 2025 August Winter Warrior Reformer Pilates challenge has come to an end❄️💪🤍
A massive thank you and congratulations to our wonderful F&P reformer community for your amazing efforts over the past month. We have had a blast and have loved having so many new faces join us in the studio! We hope you have had as much fun as we have!
Keep your eyes peeled on our socials as our challenge winners will be announced next week! 👀
We hope to see you all back in the studio soon😊🤍🏋🏼♀️
25/08/2025
Brand new reformers are coming to Mt Ev!
We are thrilled to announce that 10 brand-new Reformer machines will be coming very soon to our Mt Evelyn studio!!! We are very excited to give our Mt Ev studio a freshen-up with these new machines and accompanying equipment.
24/08/2025
Winter Warrior bonus entry time!🤍
With one week to go for our August Winter Warrior Reformer Pilates challenge, we would like to thank our wonderful community for all of your amazing efforts so far!
We love the way that reformer Pilates brings us together and gets us moving!🤸♀️
Comment down below your favourite thing about Reformer Pilates to earn a BONUS entry into the Winter Warrior prize pool!🤍💪
Address
1542 Mount Dandenong Tourist Road Olinda, VIC 3788
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Form & Practice began life as Dandenong Ranges Physiotherapy in 2004, with the name change coming in 2019 on reflection of our practice values and vision.
Having grown from a single practitioner clinic in Olinda, we now provide sports and general physiotherapy, Women’s & Men’s Health physiotherapy, myotherapy and remedial massage, customised foot orthotics and a range of exercise classes.
In 2019 we have opened a new exercise studio in Olinda to enable us to run more guided strength, exercise and Pilates options as well as yoga. And we also opened a new clinic and Reformer Pilates studio in Mount Evelyn, upstairs @ Futsal Oz.
The exercise classes we offer include:
Physiotherapy guided Clinical classes - Pilates and strength training at Olinda & Mount Evelyn
Yoga at Olinda
Pre & Post Natal Exercise classes at Olinda & Mount Evelyn
Over 60’s Bones & Balance classes at Olinda
Reformer Pilates at Mount Evelyn
Form & Practice strive to be the most progressive, preventative and caring physiotherapy and related health service in the outer eastern region of Melbourne.
Form & Practice follow a best practice, evidence based approach. We look to identify the cause of pain, injury or conditions, not just the symptoms, & help people respond effectively to their pain, injury & health goals.
