Form & Practice Physio

Form & Practice Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form & Practice Physio, Physical therapist, 1542 Mount Dandenong Tourist Road, Olinda.

Our team are experts in making positive impacts in the lives of our clients, community and staff through treatment of Physiotherapy, Remedial Massage, Reformer & Clinical Pilates, Strength Training and Orthotics.

Brand new reformers are coming to Mt Ev!We are thrilled to announce that 10 brand-new Reformer machines will be coming v...
25/08/2025

Brand new reformers are coming to Mt Ev!

We are thrilled to announce that 10 brand-new Reformer machines will be coming very soon to our Mt Evelyn studio!!! We are very excited to give our Mt Ev studio a freshen-up with these new machines and accompanying equipment.

Winter Warrior bonus entry time!🤍With one week to go for our August Winter Warrior Reformer Pilates challenge, we would ...
24/08/2025

Winter Warrior bonus entry time!🤍

With one week to go for our August Winter Warrior Reformer Pilates challenge, we would like to thank our wonderful community for all of your amazing efforts so far!

We love the way that reformer Pilates brings us together and gets us moving!🤸‍♀️

Comment down below your favourite thing about Reformer Pilates to earn a BONUS entry into the Winter Warrior prize pool!🤍💪

Guess who’s back!?🤩🫶👰‍♀️We are thrilled to welcome back the wonderful Paris from her European wedding and honeymoon adve...
11/08/2025

Guess who’s back!?🤩🫶👰‍♀️

We are thrilled to welcome back the wonderful Paris from her European wedding and honeymoon adventures!

Paris is available for Pelvic Health and Musculoskeletal Physiotherapy consultations at both our Olinda and Mt Evelyn clinics.

Head to the link in our bio to book an appointment with Paris today!🤍

Winter Warrior BONUS ENTRY!!!!Comment down below your fave Reformer Pilates hype song to earn an extra entry into our Wi...
11/08/2025

Winter Warrior BONUS ENTRY!!!!

Comment down below your fave Reformer Pilates hype song to earn an extra entry into our Winter Warrior prize draw!🕺🏻🪩🤩

Introducing Riley!👋🤩We are thrilled to introduce the newest addition to our F&P Physio team - meet Riley Anastasi! Riley...
03/08/2025

Introducing Riley!👋🤩

We are thrilled to introduce the newest addition to our F&P Physio team - meet Riley Anastasi!

Riley is a passionate Physiotherapist with experience across private practice, public health, amateur sport, and performance training environments. He completed his Doctor of Physiotherapy at the University of Melbourne, following a Bachelor of Exercise and Sport Science at Deakin University.

Riley has strong clinical skills in managing a wide range of musculoskeletal presentations, with particular interest in running and lower limb injuries (hip/knee/ankle), post-surgical rehabilitation, bone strengthening or managing bone stress injuries. His approach combines
hands-on therapy, targeted strength and mobility programming, and a strong belief in helping clients understand and take ownership of their recovery.

Riley has a special interest in helping those with osteopenia and osteoporosis to better their bone health. He has experience launching and running bone strengthening classes in the past, having helped many patients understand their DEXA scan results and take control of their bone health.

Outside of the clinic, Riley lives an active lifestyle himself and is a keen runner, having completed a variety of distance events up to the marathon (at Gold Coast and Melbourne Running Festivals). On weekends, he can often be found trail running, mountain biking, or exploring the outdoors—recently taking up fly fishing, with mixed success. New to working up in Olinda, he’s also on the lookout for the best local coffee spots and welcomes any
recommendations.

Riley will be available for consults at our Olinda clinic on Tuesdays and Thursdays.

Tap the link in our bio to book an assessment with Riley today!⭐️

Winter warriors - are you ready!?2 days to go until or August reformer pilates challenge starts!!Swipe across to read mo...
30/07/2025

Winter warriors - are you ready!?

2 days to go until or August reformer pilates challenge starts!!

Swipe across to read more about the challenge💪

There is still time to sign up! Head to the link in our bio to purchase your challenge pass - $99 for 31 days UNLIMITED access!

We can’t wait to see you in the studio soon!💪❄️

We are so excited to announce that this August we are running a Winter Warrior Reformer Pilates Challenge!❄️💪🏋🏼‍♀️Beat t...
19/07/2025

We are so excited to announce that this August we are running a Winter Warrior Reformer Pilates Challenge!❄️💪🏋🏼‍♀️

Beat the winter blues this August and sign up for 31 days of Reformer Pilates fun!

❄️ $99 for 31 days UNLIMITED access to all Reformer Pilates classes
❄️ Access to BOTH Mt Evelyn & Chirnside Park studios
❄️ FREE for all existing members (including weekly & upfront memberships)
❄️ Prizes up for grabs!

Head to the link in our bio to purchase your challenge pass today! Challenge starts 01.08.2025

Introducing our limited time only 6-months upfront Reformer Pilates membership!⭐️$999 for 6 months UNLIMITED access to B...
11/07/2025

Introducing our limited time only 6-months upfront Reformer Pilates membership!⭐️

$999 for 6 months UNLIMITED access to BOTH Chirnside Park and Mt Evelyn studios

PLUS complimentary gym membership at Everybody Fitness in Chirnside Park for the duration of your membership 💪

Sign up through the F&P website or app today!

⭐️HURRY!! Offer ends 31.07.2025⭐️

Introducing the newest addition to our Reformer Pilates team - meet Elle! ⭐️After eight years in the London rat race, El...
05/07/2025

Introducing the newest addition to our Reformer Pilates team - meet Elle! ⭐️

After eight years in the London rat race, Elle has returned home with a renewed focus on living a more balanced, holistic life — and Pilates has been a big part of that journey.

Being healthy and active has always been a part of Elle’s life, but discovering Pilates was a game-changer. It’s one of the few practices that strengthens, grounds, and energises you all at once — whether you’re a tradie, desk-bound, running after kids, or somewhere in between. Pilates builds strength, improves mobility, and helps you feel more at home in your body. That’s what drew her in — and why she became an instructor: to share those benefits with others, no matter where they’re starting from.

Elle’s approach is simple: Pilates is for everybody. She is here to help you move better, feel stronger, and leave each session feeling energised and ready to tackle your day — with a smile.

Book in a class with Elle today through the F&P app or website!

Address

1542 Mount Dandenong Tourist Road
Olinda, VIC
3788

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 7pm
Saturday 8am - 1pm

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The Form & Practice story

Form & Practice began life as Dandenong Ranges Physiotherapy in 2004, with the name change coming in 2019 on reflection of our practice values and vision.

Having grown from a single practitioner clinic in Olinda, we now provide sports and general physiotherapy, Women’s & Men’s Health physiotherapy, myotherapy and remedial massage, customised foot orthotics and a range of exercise classes.

In 2019 we have opened a new exercise studio in Olinda to enable us to run more guided strength, exercise and Pilates options as well as yoga. And we also opened a new clinic and Reformer Pilates studio in Mount Evelyn, upstairs @ Futsal Oz.

The exercise classes we offer include: