Wellness Centre Port Stephens

Wellness Centre Port Stephens A centre of wellness, learning & restoration. A place to renew, a place to be YOU! 🙌 Wellness is the complete integration of body, mind and spirit.

The realisation that everything we do, think and believe has an effect on our state of wellbeing. Our facility has been developed to provide a tranquil and safe environment for both residents and visitors of Port Stephens to refresh, recharge and reconnect with a range of holistic services and retreats available. The Wellness Centre is a haven where you can take time out in a casual and serene atmosphere, nestled amongst five acres of secluded bushland and subtropical gardens, whilst focusing completely on health, healing and relaxation. You even have the option of staying overnight in comfortable and affordable accommodation, secluded and concealed by landscaped gardens. Wellness isn’t merely the absence of disease. Wellness is a proactive approach to our physical, emotional, social and mental health. One will experience wellness when they have a balance of physical and emotional well-being. Our mission is to provide a safe and affordable facility for you to discover your own personal state of wellness / wellbeing. A place to renew, a place to be you!

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Emm and the Wellness Team are excited to be working with Oasis at One Mile Owners, Dee & Glen to bring you the Wellness Centre Port Stephens.

23/09/2025

Two years ago we opened our doors with a dream to create a place for connection, wellbeing and growth 🌿

Today we celebrate 2 years of pampering, yoga, workshops, laughter, learning and community. Every smile in this photo represents a story of transformation, friendship and care 🤗

Thank you to everyone who has walked this journey with us. Here’s to many more years of wellness together ❤✨

🎟️ To celebrate our 2nd birthday we’re giving you something special: 20% off full-day passes for WellFest 2025

This offer is only available for 7 days (or until sold out) and there are just 5 spaces available at this price ✨

Don't miss out, grab your tickets now!
https://WellTribeCollective.as.me/WellFest-2025

18/09/2025

A single story that sums up the WellFest experience ✨

Now it’s your turn.

Get ready for 2 revitalising days at WellFest 2025 filled with yoga, music, nourishing food and mindful workshops.

Sounds like just what your weekend needs? 🧘‍♀️

Only 3 weeks to go. Secure your full-day pass now before they sell out 🎟️

👉 https://WellTribeCollective.as.me/WellFest-2025

🌿 Want to WIN 2 full-day passes to WellFest 2025?We’d love for you and a loved one to join us for a weekend filled with ...
14/09/2025

🌿 Want to WIN 2 full-day passes to WellFest 2025?

We’d love for you and a loved one to join us for a weekend filled with inspiration, connection, and all things wellness. Get ready for 2 incredible days filled with hands-on workshops, nourishing lunches with live music, breathwork journeys, chakra dance, and so many more beautiful experiences 💚

To enter, simply:

1.) Follow us
2.) Like this post
3.) Tag a loved one you’d love to share this experience with

💚 Bonus: Share this post to your story for a little extra love

WellFest 2025 is all about slowing down, filling your cup, and creating beautiful memories together. We can’t wait to share this experience with you 🤗

A soothing massage? Food that fuels? Chakra dance? Music that lifts your soul? 🌞 Tell us what YOU can’t wait for at Well...
04/09/2025

A soothing massage? Food that fuels? Chakra dance? Music that lifts your soul? 🌞

Tell us what YOU can’t wait for at WellFest 2025 👇

Great community program! Grab your spot before it's too late!
20/08/2025

Great community program! Grab your spot before it's too late!

29/07/2025

A huge shout-out to Donna May from Nurture Bar Bagnalls for fueling our retreat with such incredible, nourishing vegan food and revitalizing cleansing juices!

Her culinary creations not only tasted amazing but genuinely contributed to our sense of well-being and rejuvenation. Thank you for helping us feel our best!

Send a message to learn more

27/07/2025

Still buzzing from the beautiful success of yesterday's day retreat! A huge thank you to everyone who made it such an unforgettable day. Your energy was incredible!

Inspired to experience it for yourself? Our next Day Retreat is on September 21st.
Limited spots available – book now and send us a DM! See you there!

Port Stephens, get ready! Wellness Centre Port Stephens is once again proud to sponsor this month's free Talk2mebro Comm...
10/07/2025

Port Stephens, get ready! Wellness Centre Port Stephens is once again proud to sponsor this month's free Talk2mebro Community Catch Up!

Join us on Saturday, July 19th, from 7:00 AM to 9:00 AM (approx.) at Bagnalls Beach for a morning dedicated to well-being and connection.

What's happening?

🙌Soothing & invigorating breathwork
🤗Exhilarating ice baths
🧘Deep connection with others

Stick around for an optional coffee or juice from the delicious and nutritious Nurture Bar! Home of the world's BEST banana bread!

This event is all about fostering wellness, connection, and mutual support. Whether you're coming solo or with family, you're welcome here. Let's check in with ourselves and each other.

Please register so the Talk2MeBro team can ensure they have everything ready for you:

🔗 Registration Link: https://www.talk2mebrocatchups.org.au/port-stephens-community-catchup/

See you at the beach!

👋 Port Stephens! Talk2mebro is back for another Community Catch Up on Saturday 19th July!

Details and registration for our event are below 👇⁠

📆 Saturday 19th July
📍 Bagnals Beach
🕕 7:00am⁠ - 9:00am approx

What’s Happening?⁠

🌬 Breathwork: Engage in soothing and invigorating breathwork.⁠
🧊 Ice Baths: Take a dip in our exhilarating ice baths.⁠
🗣️ Connection: Connect with others on a deeper level

🔗 Registration Link:
https://www.talk2mebrocatchups.org.au/port-stephens-community-catchup

This event is dedicated to fostering wellness, connection, and mutual support. Whether you’re joining us alone or with family, we’re excited to welcome you. Let’s check in with ourselves and each other.

Please be sure to register as this ensures we have the appropriate supplies and custodians to cater to the Catch Up size.

A big thank you to Wellness Centre Port Stephen's for sponsoring this Months Catch Up!

See you there!

Happy Global Wellness Day from all of us Wellness Centre Port Stephens💚Today we celebrate the power of wellness - for ou...
14/06/2025

Happy Global Wellness Day from all of us Wellness Centre Port Stephens💚

Today we celebrate the power of wellness - for our bodies, our minds, and our spirits. It’s a day to remember that small actions can lead to profound changes in our overall well-being.

Take a moment today to slow down, appreciate yourself, and do something that brings you peace, happiness, or healing. Whether it's a short walk, a few deep breaths, or simply a moment of reflection, you’re honouring your well-being.

We are filled with immense gratitude for our incredible community. Everything we do is focused on raising wellness awareness, not just here in Port Stephens, but beyond, with the hope of improving well-being globally. Thank you for being a part of our journey.

To help you prioritise your health, we are thrilled to launch our Introductory Wellness Packages!

✨ NEW MEMBER DEALS ✨

30 Days of Wellness for $69: Explore our full range of weekly classes, OR grab a 10 Class Pass for $150: A flexible option for new or returning members.

✨ ALL-INCLUSIVE MEMBERSHIPS ✨

Weekly Unlimited Classes: Starting from just $49* per week.

The Healthy Habits Package - $369/month: Your monthly retreat! Includes unlimited wellness classes, a 60-min relaxation massage, a 30-min sauna session, and a pass to our sacred Moon Circle.

The Complete Wellness Package - $489/month: The ultimate investment in you! Includes unlimited classes, a 90-min massage, a 45-min sauna session, our Moon Circle, PLUS a private 1:1 holistic wellbeing coaching consultation.

On this Global Wellness Day, how important is your well-being to you?

To begin your journey or find out more, comment "Global Wellness" below 👇 send us a DM, or visit the link in our bio!
https://www.wellnesscentreportstephens.com.au/wellness-centre/

What’s your favourite way to care for yourself? Share with us in the comments!

We couldn't be more excited to celebrate Global Wellness Day with our community! Keep your eye out for our upcoming one-...
12/06/2025

We couldn't be more excited to celebrate Global Wellness Day with our community! Keep your eye out for our upcoming one-time exclusive deal! 🧘‍♀️🌿🙏

With Winter coming early and our beautiful Gee landing a full time gig to level up on her career goals, we have made som...
19/05/2025

With Winter coming early and our beautiful Gee landing a full time gig to level up on her career goals, we have made some minor adjustments to the timetable for the darker cooler months 🧘‍♀️💖

We also have new unlimited membership options! 3 month, 6 month or 12 month contracts available to make your wellbeing more affordable than ever 🙌✨️ https://www.wellnesscentreportstephens.com.au/memberships/

Or for our NEW & LOYAL LOCAL member deals check all things weekly wellness classes out here 🙏🎉 https://www.wellnesscentreportstephens.com.au/wellness-centre/

Our Wellness Centre’s heart and soul, is both owner and manager, and your guide to holistic well-being. With a life time...
28/04/2025

Our Wellness Centre’s heart and soul, is both owner and manager, and your guide to holistic well-being. With a life time of personal exploration & 15 years professional development, she brings expertise in meditation, sound healing, and yoga, creating a nurturing space for healing and growth. Passionate about empowering others, Emm’s journey ~ from workplace mental health to embracing Yin ~ reflects her commitment to authenticity and continuous learning.
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Join her for transformative sessions crafted with intention.

Get to know Emm:
🤎 Favourite saying: Become loyal to your innermost truth. Follow the way when all others abandon it. Walk the path of your own heart.
🤎 Favourite yoga pose: Pigeon Pose
🤎 Favourite book: The body keeps Score by Bessel van der Kolk
🤎 Go to ritual: 20min Vedic meditation with 10min breath and stretch in the sand & 15 min float in the ocean (no matter the weather)
🤎 Boogie break to Ems favourite song: Dreams by Fleetwood Mac

Address

5 Koala Place
One Mile, NSW
2316

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+61493718377

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Our Story

Wellness is the complete integration of body, mind and spirit. The realisation that everything we do, think and believe has an effect on our state of wellbeing. Our facility has been developed to provide a tranquil and safe environment for both residents and visitors of Port Stephens to refresh, recharge and reconnect with a range of holistic services and retreats available. The Wellness Centre is a haven where you can take time out in a casual and serene atmosphere, nestled amongst five acres of secluded bushland and subtropical gardens, whilst focusing completely on health, healing and relaxation. You even have the option of staying overnight in comfortable and affordable accommodation, secluded and concealed by landscaped gardens. Wellness isn’t merely the absence of disease. Wellness is a proactive approach to our physical, emotional, social and mental health. One will experience wellness when they have a balance of physical and emotional well-being. Our mission is to provide a safe and affordable facility for you to discover your own personal state of wellness / wellbeing. A place to renew, a place to be you! **********************************