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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 12pm Saturday 7am - 5pm

My Exercise Professionals

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Australia
Oran Park, NSW
My Exercise Professionals

Accredited Exercise Physiologist located in the Macarthur Area.

07/07/2025

👏👏 Marathon PB! 👏👏

A huge congratulations to coached athlete Paul on smashing a personal best at the Gold Coast Marathon over the weekend! 🏃‍♂️💥

Paul’s consistent training and dedication paid off in a big way. We dialled in a tailored race and nutrition plan, and he executed it to perfection on the day.

Big things ahead for Paul—and we can’t wait to see what he achieves next! 🙌

18/06/2025

Know the difference! 💥
Osteoarthritis vs Rheumatoid Arthritis

Here’s a quick summary of the differences between these two different joint conditions, but both need the right care.
Please contact us at MXP to get to know more!
📞 - 0413 291 808
📧 - admin@myexerciseprofessionals.com.au
💻 - www.myexerciseprofessionals.com.au

21/05/2025

Our team at MXP had an incredible session with diving into the world of clinical Pilates; Exploring how Pilates principles can support evidence-based rehab and functional health outcomes.
We explored how Clinical Pilates goes far beyond general fitness, whereby it is a targeted, evidence-informed approach that offers a safe, structured path to improved function and quality of life.

Takeaways from our session:
1. Clinical Pilates integrates seamlessly with exercise physiology principles to enhance rehabilitation outcomes.
2. Its versatility allows for individualised programming across all ages and conditions.
3. Clinical Pilates focuses on precise, controlled movements that improve efficiency and coordination which is key for restoring functional movement patterns.

07/05/2025

Movement is medicine for your bones 🦴✨ Regular exercise supports bone strength, improves balance, and helps you stay active and independent as you age. Start today, stay strong tomorrow! 💪🏼

10/04/2025

We’re excited to congratulate Daniel on his graduation with a Bachelor of Exercise Physiology from UNSW! 🎓We are so proud to have him as part of our team at MXP.
Daniel’s passion for helping others achieve their health and fitness goals is truly inspiring, and we can’t wait to see him continue to grow and make a positive impact.

14/03/2025

🌿 Move Your Body, Lift Your Mind 🧠💪

Did you know that just 30 minutes of movement a day can boost your mood, reduce anxiety, and improve your focus? ✨

Exercise isn’t just about fitness—it’s one of the most powerful tools for mental well-being.

Whether it’s a walk in nature, a strength session, or dancing in your living room—every bit counts.

✅ Reduces stress
✅ Boosts feel-good hormones
✅ Improves sleep
✅ Builds resilience

💬 What’s your favourite way to move for your mental health? Share it below! 👇

13/03/2025

Meet Daniel!
Daniel is an accredited Exercise Physiologist here at My Exercise Professionals (MXP).
With a Bachelor of Exercise Physiology from the University of New South Wales, Daniel is passionate about helping individuals achieve their health and fitness goals.

As an Exercise Physiologist, Daniel specialises in developing personalised exercise programs that can benefit a wide range of health conditions, including metabolic, cardiovascular, respiratory, psychological, musculoskeletal injuries and neurological disorders. With a deep understanding of the science behind movement, Daniel provides evidence-based and tailored interventions that aim to improve overall health outcomes alongside developing the right strategies to achieve your personal goals.

Daniel is passionate about taking a holistic approach to his clients’ health, helping them build confidence and independence through unique, tailored exercise interventions.
Whether clients are recovering from an injury, managing a chronic condition, or simply aiming to improve their overall health, Daniel strives to foster long-term outcomes in a safe, supportive, and sustainable manner. His focus is always on providing personalised care that empowers clients to take control of their well-being.

20/02/2025

Why Exercise is Important as we Age! 💪🧑‍🦳
Aging is inevitable, but how we age is up to us! Staying active helps maintain strength, mobility, and independence as we get older. Here’s why exercise is a game-changer:
✅ Keeps Muscles & Joints Strong – Prevents weakness and reduces the risk of falls.
✅ Supports Heart Health – Lowers blood pressure and improves circulation.
✅ Boosts Bone Density – Helps prevent osteoporosis and fractures.
✅ Enhances Brain Function – Reduces the risk of cognitive decline and keeps the mind sharp.
✅ Improves Mood & Energy – Releases endorphins to combat stress, anxiety, and fatigue.
It’s never too late to start moving! Aim for a mix of strength training, balance exercises, and aerobic activity to stay fit and independent for years to come.
💬 What’s your favorite way to stay active? Let us know in the comments!

14/02/2025

🔷 Exercise Oncology Services 🔷

MXP is extremely grateful to be the primary clinic providing services for oncology patient’s in the Macarthur area.

We’ve partnered with local oncologists to offer a subsidised program for patients who are referred to MXP. We provide expert care for individuals before, during, and after cancer treatment to support their recovery, strength, and overall well-being.

If you or a loved one could benefit, reach out to our friendly team today!

📍 Oran Park & Picton
📱 0413 291 808
📧 admin@myexerciseprofessionals.com.au

27/01/2025

MXP Picton is thrilled to announce our soft opening this week!

📍 Find us at: 3/123 Argyle St, Picton
📅 Now taking bookings for all clients.

We look forward to providing the Wollondilly community with a high standard of exercise physiology services.

31/12/2024

🌟 Exercise & Autism Spectrum Disorder (ASD) 🌟

Did you know that exercise can play a crucial role in improving the quality of life for individuals with ASD? From enhancing gross motor skills to boosting confidence, the benefits are potentially life changing! 💪

At MXP, we’re passionate about creating tailored exercise programs to help individuals thrive 😁 Our Exercise Physiologists have the skills and knowledge to help our clients unlock their true potential ✨

30/12/2024

Huge congratulations to Isha for being awarded a PhD scholarship 🎉 MXP recognises her dedication and passion within the field of health 🌟

This achievement marks the beginning of an exciting new chapter, and we can’t wait to see the amazing contributions Isha will make to the field 📚

Address

Oran Park, NSW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 12pm
Saturday	7am - 5pm

Telephone

+61413291808

Website

http://www.myexerciseprofessionals.com.au/

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