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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 12pm Saturday 7am - 5pm

My Exercise Professionals

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Australia
Oran Park, NSW
My Exercise Professionals

Accredited Exercise Physiologist located in the Macarthur Area.

16/10/2025

🎀October is Breast Cancer Awareness Month🎀
At My Exercise Professionals, we’re proud to support those impacted by breast cancer whether currently in the process of treatment, recovery or well into survivorship.

Exercise is a powerful tool for improving wellbeing during and after breast cancer treatment.

When guided by an Exercise Physiologist, treatment can safely support strength, endurance and functional capacity at every stage of the journey.

Benefits of exercise for breast cancer include:
✅Reduced cancer related fatigue
✅Maintain/improve muscular strength and endurance during/post treatment
✅Support for mental wellbeing
✅Reduced treatment side effects
✅Improved quality of life

If you or a loved one could benefit, reach out to our friendly team today and find out about our Oncology service!
📍Oran Park & Picton
📞 0413 291 808
💻 admin@myexerciseprofessionals.com.au

03/10/2025

October is Mental Health Month in NSW 🌱

This year’s theme is ‘Taking Steps on Your Wellbeing Journey’ and exercise is one of the most effective ways to do just that!

As exercise physiologists, we’re here to help you move safely and confidently for your body and mind 🧠

If you are interested in our Exercise Physiology service get in contact with our team details below ⬇️

📱- 0413 291 808
📧 - admin@myexerciseprofessionals.com.au

29/09/2025

🫀Your heart works hard, take care of it!
This World Heart Day let’s move with purpose.
Exercise isn’t just about fitness, it’s life saving, evidence based heart care.
💪 If you require further assistance don’t hesitate to contact us at MXP!
If you are interested in our Exercise Physiology service get in contact with our team details below ⬇️

📱- 0413 291 808
📧 - admin@myexerciseprofessionals.com.au

23/09/2025

🏆 LACTATE TESTING PAYING DIVIDENDS 🏆

Congratulations to Leon for taking the overall win at Western Sydney 70.3 over the weekend in a blistering time of 3:49:37 😳

A few weeks before race day, Leon came in for a lactate profile test. Liam teamed up with Leon’s coach Ryan from to design a custom protocol as a one size fits all approach may not have been as beneficial!

We built an easy to read graph, shared the results with Ryan, and followed up with a final phone consult. Huge credit to Leon for putting in the work and it was an absolute pleasure to play a small role in his result!

23/09/2025

Big congratulations to client Kev for winning the national long course criterium race over the weekend 🏆🚴‍♂️

23/09/2025

Big congratulations to client Kev for winning the national long course criterium championship 🏆🚲

23/09/2025

Big congratulations to client Kev for winning the national long course criterium championship over the weekend 🏆

07/07/2025

👏👏 Marathon PB! 👏👏

A huge congratulations to coached athlete Paul on smashing a personal best at the Gold Coast Marathon over the weekend! 🏃‍♂️💥

Paul’s consistent training and dedication paid off in a big way. We dialled in a tailored race and nutrition plan, and he executed it to perfection on the day.

Big things ahead for Paul—and we can’t wait to see what he achieves next! 🙌

18/06/2025

Know the difference! 💥
Osteoarthritis vs Rheumatoid Arthritis

Here’s a quick summary of the differences between these two different joint conditions, but both need the right care.
Please contact us at MXP to get to know more!
📞 - 0413 291 808
📧 - admin@myexerciseprofessionals.com.au
💻 - www.myexerciseprofessionals.com.au

21/05/2025

Our team at MXP had an incredible session with diving into the world of clinical Pilates; Exploring how Pilates principles can support evidence-based rehab and functional health outcomes.
We explored how Clinical Pilates goes far beyond general fitness, whereby it is a targeted, evidence-informed approach that offers a safe, structured path to improved function and quality of life.

Takeaways from our session:
1. Clinical Pilates integrates seamlessly with exercise physiology principles to enhance rehabilitation outcomes.
2. Its versatility allows for individualised programming across all ages and conditions.
3. Clinical Pilates focuses on precise, controlled movements that improve efficiency and coordination which is key for restoring functional movement patterns.

07/05/2025

Movement is medicine for your bones 🦴✨ Regular exercise supports bone strength, improves balance, and helps you stay active and independent as you age. Start today, stay strong tomorrow! 💪🏼

10/04/2025

We’re excited to congratulate Daniel on his graduation with a Bachelor of Exercise Physiology from UNSW! 🎓We are so proud to have him as part of our team at MXP.
Daniel’s passion for helping others achieve their health and fitness goals is truly inspiring, and we can’t wait to see him continue to grow and make a positive impact.

Address

Suite 1. 06/90 Podium Way
Oran Park, NSW
2570

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 12pm
Saturday	7am - 5pm

Telephone

+61413291808

Website

http://www.myexerciseprofessionals.com.au/

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My Exercise Professionals

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