Fit4Life- Personal Training and Nutrition Services

11/05/2024

Embrace fitness not just for how it changes your body, but for how it strengthens your mind and spirit.

01/01/2024

Remember this: Your body is your slave. It works for you. Happy new year 2024.

25/12/2023

Merry Christmas everyone 🎄 🔔

23/12/2023

Whats your new year resolution?
Mine is to start shred body fat and get leaner. Been bulking for a while now time for getting leaner.

21/12/2023

14/12/2023

Here is what 1800 calories look like. This meal plan isn't the one that I created but worth taking a look at if you are looking to lose or maintain your weight in healthy ways.
https://blog.myfitnesspal.com/what-1800-calories-looks-like-back-to-basics-edition/

06/12/2023

Weight loss tips for busy mums.

- Quality sleep 8 hrs a night
- Drink 8-10 cups of water per day
- Weight and strength training x3 times per week
- Take 10k steps at least twice a week
- Eat protein in each meal
- Go with complex carbs over simple carbs

29/11/2023

Why drinking water can help you lose weight?

- It helps in digestion and better nutrition absorption
- It helps boost metabolism
- It promotes a better workout by keeping the body hydrated

Here are eatforhealth guidelines on how much water a person should drink based on age and gender.
https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/water

04/11/2023

Happy weekend all, get sweat today and shine tomorrow. I am your local qualified PT & Nutritionist here to improve people lives through fitness. Currently offering free initial consultation and fitness test. Feel free to contact me if you are interested !