Nathan Brain

23/07/2022

Got to run our first PT meeting face to face in over 15 months on Friday and it reminded me how much I missed the group interaction and atmosphere. 💜

There’s nothing quite like spending time with like minded people wanting to improve. 💯

13/07/2022

What’s your screen time? I started tracking mine a while ago, and it’s helped me become more present day to day.

Let me know your screen time in the comments. 📱

04/07/2022

Mondays right!? 😅😴

02/07/2022

First boxing session in god knows how long and I always walk away from it wanting more! Cardio doesn’t have to be boring. 🥊

29/06/2022

Being challenged is inevitable. So why not accept this & find the challenges that motivate you to improve!? That force you to be better. Stop running from them and start making s**t happen. 💯👊🏼

27/06/2022

Beware of your coffee consumption when in a deficit (and even a surplus). Plenty of different variables can be tweaked to align with your body composition goals. ☕️

There’s nothing wrong with coffee itself. It’s actually seen to aid performance in the gym & fat loss. It’s the additives that are a silent roadblock. 💯

20/06/2022

Don’t call it a comeback. 😉

Watch this space! 💯🔥

10/05/2022

What a quote!

An idea worth considering today.

03/05/2022

“Surely only a few seconds left… F #*k still 28?” 😅😫

02/05/2022

A little bit of brilliance for your Monday!

Picture yourself in a years time. What behaviours would they exhibit if they had achieved all of your goals? Start mimicking those behaviours now. 💯

25/04/2022

Lest we forget. 🌹