headspace Oran Park

26/03/2026

therapy doesn’t have to be heavy 💭

It can be breakthroughs between laughs, connecting dots you didnt know existed, and leaving a session feeling genuinely lighter.

That’s the headspace experience, come see for yourself 💚

24/03/2026

It’s completely normal to not know which career path to pursue. 🤨⁉️

Knowing your talents and interests can help you find a job that you will enjoy the most.

Watch our animation on YouTube to discover 7 ways to find a job that suits you:
https://bit.ly/4s2gcSG

19/03/2026

It’s all in the✨details✨

Our centre is built with young people in mind 💚
Because feeling comfortable makes opening up a little easier.

16/03/2026

When a relationship changes or ends, it can feel like a big shift.

❤️‍🩹 Breakups don’t always happen because something “went wrong”.

Sometimes people grow in different directions, circumstances change, or feelings shift over time.

Whatever your relationship looked like, and whatever the reason it ended, it’s completely normal to feel a lot of emotions.

👉🏽Swipe for some gentle ways to care for yourself as you navigate

13/03/2026

our favourite people = the ones liking our posts 🫵

04/03/2026

Autumn has arrived 🍂, bringing cooler breezes, golden leaves and gentle change. We are embracing the season of reflection and togetherness at headspace Oran Park with a Tree of Tips blooming in reception, and with your help will grow with your wisdom. 🌳✨

This March- May, we’re asking young people and families:
“What do you do to look after yourself when you don’t feel your best?”

Write your self-care tip on a leaf and add it to the tree, a gentle reminder that none of us are alone. Whether it’s listening to music, going for a walk, or simply taking a deep breath - every leaf added becomes part of a beautiful collective artwork.

Pop in, or swipe to screenshot and digitally add your leaf (dm us). You can comment below your tips and our team will add to the tree. Let’s grow something meaningful as a community this season. 🍁✨

02/03/2026

It’s Work & Study Month at headspace 💼📚

Looking for a job but don’t have much experience yet? Everyone has to start somewhere. From identifying your strengths to building skills and confidence, there are plenty of ways to get your foot in the door.

Swipe through for some tips to help you get started 👉

02/03/2026

🚶‍♂️Yesterday at Camden Town Farm, we joined the Rotary Club of Macarthur for Lift the Lid. 🌈

Stepping up for mental health 💚
Breaking the stigma 🌱
Together, one step at a time.

25/02/2026

Calling all young creatives aged 12–24 years! This Youth Week, NSW Office of Youth invite you to bring the theme “Dream, Dare and Do” to life through your very own sticker design 🎨🔥
Show us what dreaming big, taking bold risks and making it happen means to YOU!

🗓️ Entries close: 29th March 2026

Don’t miss your chance to have your creativity shine and be part of Youth Week celebrations. Dream it. Dare it. Do it. More information on: https://officeforyouth.nsw.gov.au/nsw-youth-week-2026-competition

To celebrate Youth Week, the NSW Office for Youth is running a Design a Sticker Competition! If you're aged 12 to 24 and live in NSW, you can submit a sticker design that represents or explores the Youth Week theme, ‘Dream. Dare. Do.’

Nine winners will be selected from three age categories with VERY exciting prizes to be won – including all winners receiving a printed version of their sticker design to keep!

Entries close at 11.59PM on Sunday, 29 March. Head to the link below to find out more:

🔗https://bit.ly/4tMEiSo

23/02/2026

Appointments available now with our counsellors and psychologists. 🧠Whether you’re feeling overwhelmed, stuck, stressed, or just need someone to talk to, support is here. 💚

Our admin Natalija is ready to answer your questions, talk you through the process, and help you book in with the right clinician for you. ✅ Reaching out can feel big — we’ll make it simple and welcoming from the very first step.

22/02/2026

Join us at headspace Hang 🙌

Looking for a safe space to chill, connect, and just be yourself? Come along to headspace Hang — a relaxed drop-in space for young people to catch up, meet new mates, and take a break from the week.

🕒 3–5pm
📅 Mondays (Creative Street Art) & Thursdays
📍 Julia Reserve Youth Centre

No pressure, no need to book — just drop in.
We’d love to see you there 💚

18/02/2026

Ramadan Mubarak 🌙

As the month of Ramadan begins, we’re sending warm wishes to all young people, families, and communities observing this sacred time.

Ramadan is a period of reflection, connection, and spiritual growth. With changes to sleep, routine, and energy levels, it’s important to be gentle with yourself and prioritise both your mental and physical wellbeing.

If you’re finding things challenging, you’re not alone. Small acts of care (like staying hydrated after iftar, getting enough rest, and staying connected with supportive people) can make a meaningful difference. ✨

Our services remain available throughout Ramadan. Wishing everyone a peaceful, safe, and meaningful month. 💚