headspace Oran Park

headspace Oran Park Headspace Oran Park is a free, confidential mental health service for young people aged 12-25 years.

Contact Us
📍Suite 5.04, Level 5, 3 Fordham Way, Oran Park 2570
📞 (02) 4604 3030
✉️ headspaceoranpark@gph.org.au

https://linktr.ee/headspace_oranpark

Supporting a young person with anxiety can feel challenging, but small steps make a difference. 💚Here are 3 simple ways ...
11/05/2026

Supporting a young person with anxiety can feel challenging, but small steps make a difference. 💚

Here are 3 simple ways you can help them feel supported, understood, and less alone.

To learn more about supporting a young person who may be experiencing anxiety, click here: https://headspace.org.au/.../supporting-a-young.../anxiety/

Yes, it’s called The Push-Up Challenge... 💪 But if push-ups aren’t your thing, there are lots of other ways you can par...
01/05/2026

Yes, it’s called The Push-Up Challenge... 💪

But if push-ups aren’t your thing, there are lots of other ways you can participate!

From push-up variations (think knee or wall push-ups) to alternative exercises, pick something that works for you.

Learn more or sign up here ➡️
https://www.thepushupchallenge.com.au/beneficiary/headspace-oran-park

May is a good time to reset the tone you speak to yourself with 🌿Affirmations aren’t about pretending everything is perf...
01/05/2026

May is a good time to reset the tone you speak to yourself with 🌿

Affirmations aren’t about pretending everything is perfect — they’re about gently challenging the thoughts that keep you stuck, and making space for something more balanced, compassionate, and helpful.

Swipe through for reminders you might need this month ✨
Save this for later, or come back on the days that feel a little heavier.

30/04/2026

Life happens 💬

If you can’t make your appointment, please call us on (02) 4604 3030 with atleast 24 hours notice.

It helps us support as many young people as possible 💛

Missed an appointment? We’ll check in to see how you’re going.

Whatever’s getting in the way — we’re here to help.

28/04/2026

We’re back to bust some more therapy myths. 🫡

Not all therapy sessions look like a deep, heavy conversation the whole time. Sometimes it’s actually pretty normal 👀

At headspace, sessions can look like a mix of chatting, learning practical coping skills, trying out strategies, or just talking things through at your own pace 💬🌱

Therapy is flexible, human, and meets you where you’re at 🤝💚

28/04/2026

And that’s a wrap on Youth Week 2026! 💚🙌🏽Grateful to Camden Council (including YRG) and the team at Julia Reserve for your ongoing support and collaboration to bring programs to light for the young people in our community. Here’s to more exciting events to come ✨💫

Our therapy space is here for real conversations, at your pace 🪴🌈🤍
28/04/2026

Our therapy space is here for real conversations, at your pace 🪴🌈🤍

We will be closed this Monday 27th April, for the ANZAC Day Public Holiday.Whilst we are closed, if you need immediate s...
24/04/2026

We will be closed this Monday 27th April, for the ANZAC Day Public Holiday.

Whilst we are closed, if you need immediate support, please reach out to:
eheadspace: 1800 650 890 (9am–1am AEST)
Lifeline: 13 11 14 (24/7)
Kids Helpline: 1800 55 1800 (24/7)

We will resume normal centre hours from Tuesday, 28th April. 🌹

Mark your calendar 📆 We’re excited to let you know that The Push-Up Challenge is back in 2026 and you can support headsp...
22/04/2026

Mark your calendar 📆

We’re excited to let you know that The Push-Up Challenge is back in 2026 and you can support headspace Oran Park again!

From 3 – 26 June, we will be pushing for better, together.

Your goal for the challenge will be 3,307 push-ups (or alternative exercises), which sadly represents the number of lives lost to su***de in Australia in 2024.

By taking on the challenge and choosing headspace Oran Park as your charity, you’ll be strengthening vital mental health services for young people and the family who support them.

Comment “I’m in” if you’re taking part this year, or tag someone to start building your team!

Address

Suite 5. 04, Level 5, 3 Fordham Way
Oran Park, NSW
2570

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 11am - 7pm
Friday 8:30am - 5pm

Website

https://linktr.ee/headspace_oranpark?utm_source=ig&utm_medium=social&utm_conten

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