Orange Physiotherapy and Sports Injury Clinic

Orange Physiotherapy and Sports Injury Clinic Orange Physiotherapy and Sports Injury Clinic is an evidence based practice providing client focused treatment.

We will be closed all Easter Long Weekend, we hope that you have a safe and enjoyable time.Harry and the Orange Physioth...
02/04/2026

We will be closed all Easter Long Weekend, we hope that you have a safe and enjoyable time.

Harry and the Orange Physiotherapy Team

Tight Calves?We can help!📞 Contact us today:📍 Orange Physiotherapy📧 reception@orangephysio.com.au📲 (02) 6361 8822🌐 Book ...
01/04/2026

Tight Calves?

We can help!
📞 Contact us today:
📍 Orange Physiotherapy
📧 reception@orangephysio.com.au
📲 (02) 6361 8822
🌐 Book online via the link in our bio!

Struggling with tailbone pain? We can help!📞 Contact us today:📍 Orange Physiotherapy📧 reception@orangephysio.com.au📲 (02...
16/03/2026

Struggling with tailbone pain?

We can help!

📞 Contact us today:
📍 Orange Physiotherapy
📧 reception@orangephysio.com.au
📲 (02) 6361 8822
🌐 Book online via the link in our bio!

Experiencing symptoms of Sciatica? Visit Orange Physiotherapy and Sports Injury Clinic for a professional assessment and...
11/03/2026

Experiencing symptoms of Sciatica? Visit Orange Physiotherapy and Sports Injury Clinic for a professional assessment and a personalized treatment plan.

Got a stiff or painful neck? Come see us at Orange Physiotherapy — we can help fix it and get you moving again!
06/03/2026

Got a stiff or painful neck? Come see us at Orange Physiotherapy — we can help fix it and get you moving again!

🖥️ Neck pain from your desk job ? You’re Not Alone! Neck pain is common in office workers, affecting up to 20% of adults...
19/02/2026

🖥️ Neck pain from your desk job ? You’re Not Alone!

Neck pain is common in office workers, affecting up to 20% of adults in Australia each year. It’s often caused by poor posture, long hours at a desk, and screen setups that strain your neck, upper back and shoulders.

Common causes at work include:

• Poor posture
• Long hours of sitting without breaks
• Incorrect desk or screen setup
• Weak postural muscles

How to protect your neck at work:

• Ergonomic desk set up
• Take short movement breaks every 30 mins
• Stretch and strengthen your neck and shoulder muscles

There are lots of ways that people hurt their back in the morning. Tying your shoes, early morning weights session, or a...
15/02/2026

There are lots of ways that people hurt their back in the morning. Tying your shoes, early morning weights session, or as this author can empathise with, lifting your daughter out of bed so she’ll get ready for school!!!!!
Why does this tend to happen first thing in the morning??? Well, while you sleep, your intervertebral discs re-hydrate and become a bit more “pressurised”. Furthermore, your joints stiffen from not moving, and your muscles are basically still waking up.
So, when you jump out of bed and bend to pick up your wiggle worm of a 10 year old up… your back isn’t quite ready for it yet.

Before you get up, roll onto your side to get up rather than blasting up sit up style (ala Kate McAlister from Home Alone 2 “we did it again!!!”), have a gentle stretch or short walk, and avoid heavy bending and lifting in the first 30 minutes.
Your back just needs a few minutes to warm up.
Or scroll straight past and ignore this, hurt your back, then book online with us!!!
Have a great week!!!!!

Winter sports athletes are madder than a sack full of cats… and we love them for it.Who would think of going 140km+ down...
13/02/2026

Winter sports athletes are madder than a sack full of cats… and we love them for it.
Who would think of going 140km+ down an icy slope or whipping off a massive kicker and going 4 stories in the air spinning like Kylie Minogue on roller skates. Whether it’s snowboarders popping airs or skiers launching, the amount of grit (and risk) is insane.
Case in point: If you live under a rock and hadn’t heard already, Lindsey Vonn came into the 2026 Winter Olympics pushing her limits despite a completely ruptured ACL and then suffered a serious crash just 13 seconds into the downhill that left her with a complicated tibial fracture requiring multiple surgeries. She’s in her 40s. This author is in his 40s and purposely got a lower bed to ensure he doesn’t get injured when getting up in the morning.
Athletes at these Games have sustained cervical fractures during snowboard training to concussions and more.
So yeah… winter sports athletes??? 🦇💩
Yet... that fearlessness needs to be balanced with smart training to stay healthy and competitive.
Nothing more to add. Enjoy the weekend!!!

Preseason is here! Winter sports are starting back With preseason training kicking off, the sports people of Orange are ...
11/02/2026

Preseason is here! Winter sports are starting back
With preseason training kicking off, the sports people of Orange are pushing hard to get match fit. While this also brings an increased risk of soft tissue injuries like calf strains and hamstring tears.
Ways to Reduce Your Risk…
• Gradual Load Increase: Avoid jumping straight into high-intensity training. Build up distance, speed, and resistance over weeks.
• Dynamic Warm-Ups: Activate muscles before training with exercises like leg swings, lunges, and high knees.
• Strength & Conditioning: Focus on hamstring, calf, and glute strength to support your joints and absorb impact.
• Flexibility & Mobility: Stretch and foam roll regularly to keep muscles supple.
• Recovery: Prioritize sleep, hydration, and active recovery to allow tissues to repair.
Early attention to soreness or tightness can prevent a minor strain from becoming a long-term injury. And obviously if you do get injured, book in with us!!!
Stay smart, train hard, and have a safe preseason (or end up injured like this old man)!!!

Sadly, all great things must come to an end. Think Travis Head and this Ashes series!!!And so, it is after what was a gr...
11/01/2026

Sadly, all great things must come to an end. Think Travis Head and this Ashes series!!!
And so, it is after what was a great holiday break, Harry is back in the office.
Injured? Call the office on (02) 63631031.
Happy January everybody!!!

Season’s Greetings from the team at Orange Physiotherapy & Sports Injury Clinic 🎄As the year comes to a close, we would ...
16/12/2025

Season’s Greetings from the team at Orange Physiotherapy & Sports Injury Clinic 🎄

As the year comes to a close, we would like to sincerely thank all of our patients for your continued trust and support throughout the year. It has been a pleasure helping you move, recover, and stay active in 2025.

We wish you and your families a safe, relaxing, and joyful Christmas and New Year.

Christmas & New Year Trading Hours

• Open: Wednesday 24th December, Christmas Eve 8am – 12pm
• Closed: Thursday 25th December, Friday 26th December
• Open: Monday 29th December 8am – 5pm
• Open: Tuesday 30th December 8am – 5pm
• Closed: 31st December, New Years Eve
• Closed: 1st January, New Years Day
• Closed: 2nd January, New Years 2026

If you would like to book an appointment before or after the break, please contact our clinic on (02) 6363 1031.

Thank you again for being part of our clinic community.

We look forward to supporting your health and movement goals in the New Year.

Warm regards,

Harry & the team
Orange Physiotherapy & Sports Injury Clinic

27/11/2025

What a legend

Address

1/66 McNamara Street
Orange, NSW
2800

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://orange-physiotherapy-and-sports-injury-clinic.au2.cliniko.com/bookings#

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