Orange Physiotherapy and Sports Injury Clinic

Orange Physiotherapy and Sports Injury Clinic Orange Physiotherapy and Sports Injury Clinic is an evidence based practice providing client focused treatment.

After 3 weeks away completing work with the Philippine Rugby - Philippine Volcanoes National Team, Harry is back on deck...
26/09/2025

After 3 weeks away completing work with the Philippine Rugby - Philippine Volcanoes National Team, Harry is back on deck. Although his tan is that of a man who has been relaxing on a beach somewhere tropical, it's actually been acquired pacing the sidelines of Hungzhou in China at leg 1 of the Asia Rugby 7s Series.
Anyways, not much more to add. Have a great weekend!!!

Our wonderful receptionist is leaving today to go on maternity leave. She will be missed! We are all excited to see Skye...
05/09/2025

Our wonderful receptionist is leaving today to go on maternity leave. She will be missed! We are all excited to see Skye as a Mum and wish her all the best in this next stage

"๐Ÿ‰ Finals are coming โ€” and weโ€™ve got spots available in the Injury Clinic today!Donโ€™t let a strain, sprain, or ni**le ke...
01/09/2025

"๐Ÿ‰ Finals are coming โ€” and weโ€™ve got spots available in the Injury Clinic today!
Donโ€™t let a strain, sprain, or ni**le keep you off the field. Early treatment = faster recovery and a better shot at peak performance for game day.

๐Ÿ“ž Call now on (02) 6363 1031 to book your spot.

The lovely Skye is leaving our clinic for a while to have a baby (we're all very excited for her) and we now need a new ...
26/08/2025

The lovely Skye is leaving our clinic for a while to have a baby (we're all very excited for her) and we now need a new face behind the desk

If you know anyone who would be keen to work in reception at our friendly clinic we'd love to hear from you

Just because the pain is gone doesnโ€™t mean the problem is gone! ๐ŸšซSkipping the last part of rehab is like leaving your ph...
21/08/2025

Just because the pain is gone doesnโ€™t mean the problem is gone! ๐Ÿšซ
Skipping the last part of rehab is like leaving your phone on 50% before a road trip โ€” youโ€™re going to run out of power when you need it most.
๐Ÿ“… Book a check-up before you return to sport or training so you can perform at your best.

๐Ÿ† Finals Fever is hereโ€ฆ but is your body match-fit? ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จWe get it โ€” the adrenaline is pumping, the team needs you, and ...
14/08/2025

๐Ÿ† Finals Fever is hereโ€ฆ but is your body match-fit? ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

We get it โ€” the adrenaline is pumping, the team needs you, and youโ€™re itching to play. But skipping the last bit of rehab could mean trading one game now for six months on the sideline. ๐Ÿ˜ฌ

Pain-free doesnโ€™t always mean game-ready โ€” strength, balance, and confidence matter too!

๐Ÿ’ก Play smart. Smash your rehab. Win the long game.

๐Ÿ“… Unsure if youโ€™re ready? Book a check-up today and get the green light before you lace up!

๐Ÿง ๐Ÿ’ฅ HEADACHES & PHYSIO Many headaches actually come from tension in your neck and shoulders, poor posture, or stiff joint...
29/07/2025

๐Ÿง ๐Ÿ’ฅ HEADACHES & PHYSIO
Many headaches actually come from tension in your neck and shoulders, poor posture, or stiff joints in your upper neck.
Physiotherapy can help by:
๐Ÿ”น Reducing muscle tension with massage, dry needling, and release techniques
๐Ÿ”น Improving posture to reduce strain on your neck and shoulders
๐Ÿ”น Enhancing joint mobility if your upper cervical spine is stiff
๐Ÿ”น Providing targeted exercises to strengthen and support your neck and upper back
๐Ÿ’ก If you suffer from frequent headaches, especially tension-type or cervicogenic headaches, physio can be a game changer.
๐Ÿ“ž Contact us today:
๐Ÿ“ Orange Physiotherapy
๐Ÿ“ง reception@orangephysio.com.au
๐Ÿ“ฒ (02) 6361 8822
๐ŸŒ Book online here

๐Ÿค• Rolled your ankle? Donโ€™t brush it off !๐Ÿ“Š Up to 40% of untreated or poorly managed ankle sprains can lead to chronic in...
23/07/2025

๐Ÿค• Rolled your ankle? Donโ€™t brush it off !

๐Ÿ“Š Up to 40% of untreated or poorly managed ankle sprains can lead to chronic instability or recurrent sprains (Doherty et al., 2017, BJSM).

๐Ÿ” Common signs:
โ€“ Pain
โ€“ Swelling
โ€“ Bruising
โ€“ Difficulty weight-bearing

๐Ÿ”ฌ What the evidence says:
โ€“ Early weight-bearing & movement is key โ€” not prolonged rest
โ€“ Balance & proprioception training significantly reduces recurrence risk
โ€“ Manual therapy & supervised rehab improve recovery time and outcomes
โ€“ RICE alone is not enough โ€“ it helps symptoms short-term but not long-term function

โœ… Our physiotherapists follow the latest evidence to guide your recovery, reduce reinjury risk, and get you back to activity safely.

๐Ÿ“… Book now: https://orangephysiotherapy.com.au
๐Ÿ“ Orange Physiotherapy & Sports Injury Clinic
๐Ÿ“ž (02) 6363 1031

๐Ÿ’ก 5 Interesting Facts About Physio You Might Not Know! ๐Ÿ’กPhysiotherapy isnโ€™t just for injuries โ€” itโ€™s a science-based hea...
16/07/2025

๐Ÿ’ก 5 Interesting Facts About Physio You Might Not Know! ๐Ÿ’ก

Physiotherapy isnโ€™t just for injuries โ€” itโ€™s a science-based healthcare profession that helps people restore movement and function, prevent future problems, and improve overall quality of life. Here are 5 fascinating facts about physio:

1๏ธโƒฃ It originated in the 19th century โ€“ Physiotherapy has a long and respected history, evolving from massage and manual therapy to todayโ€™s evidence-based care.
2๏ธโƒฃ It treats a wide range of conditions โ€“ From sports injuries and chronic pain to neurological disorders, arthritis, and post-surgical rehab โ€” physios do it all.
3๏ธโƒฃ It includes multiple techniques โ€“ Treatment isnโ€™t just massage. It can involve exercise therapy, dry needling, education, manual techniques, taping, and more.
4๏ธโƒฃ It helps manage pain โ€“ Physiotherapy offers a drug-free way to manage and reduce pain, helping patients take control of their health.
5๏ธโƒฃ Physios work everywhere โ€“ Youโ€™ll find physiotherapists in hospitals, aged care, private clinics, sports teams, rehabilitation units, and even emergency departments!

โœจ Whether you're recovering from an injury, managing a chronic condition, or simply trying to move better โ€” physiotherapy can support your journey back to health.

๐Ÿ“ Come see us at Orange Physiotherapy & Sports Injury Clinic
๐Ÿ“ž (02) 6363 1031
๐ŸŒ orangephysiotherapy.com.au

๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฅ Stress Reactions and Fractures ๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธStress fractures are overuse injuries caused by repetitive loading of the bone...
09/07/2025

๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฅ Stress Reactions and Fractures ๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ
Stress fractures are overuse injuries caused by repetitive loading of the bone without adequate recovery. ๐Ÿ“‰ Theyโ€™re especially common in active individuals after sudden spikes in training load.ยน

๐Ÿ‘ฃ Most Common Sites:
โ€“ Tibia (shin)
โ€“ Metatarsals (foot)
โ€“ Femoral neck (hip)
โ€“ Navicular (midfoot)
โ€“ Fibula
โ€“ Sacrum

๐Ÿ” Risk Factors Include:
โ€“ Rapid increases in training volume
โ€“ Poor footwear or training on hard surfaces
โ€“ Muscle weakness or fatigue
โ€“ Low bone density or RED-S (Relative Energy Deficiency in Sport)

๐Ÿฆด How Physiotherapy Can Help:
โœ… Early assessment and load management
โœ… Tailored rehab and strength training
โœ… Gait and running technique correction
โœ… Advice on footwear, surfaces, and recovery strategies

If you're experiencing ongoing pain with activityโ€”especially in these areasโ€”don't ignore it. Early intervention leads to faster recovery and safe return to sport.

๐Ÿ“… Book an appointment today:
๐Ÿ‘‰ https://orange-physiotherapy-and-sports-injury-clinic.au2.cliniko.com/bookings

๐Ÿ“š Reference:

Tenforde AS, Kraus E, Fredericson M. (2020). Preventing stress fractures in athletes: A review of risk factors and management strategies. PM&R.

Address

1/66 McNamara Street
Orange, NSW
2800

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://orange-physiotherapy-and-sports-injury-clinic.au2.cliniko.com/bookings#

Alerts

Be the first to know and let us send you an email when Orange Physiotherapy and Sports Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orange Physiotherapy and Sports Injury Clinic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram