Amanda's Releaseit Massage n Moves

Massaging out triggers and relieving stress with Remedial, Sports, Relaxation, Deep Tissue Myofascial and Lomi Lomi massage. Extensive experience in...

Remedial- Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Sports - Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exe

rcises to increase flexibility, prevent injuries and help with healing after a sports injury. Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue

Deep Tissue-Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Relaxation-Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. Lomi Lomi- Only Female clients....Ka Huna – Lomi Lomi Massage and Bodywork is unique in its approach to dealing with the body, mind, and energy levels as a whole. Lomi Lomi Massage is far more than a regular massage. It eases and relieves your muscles, brings you into physical and emotional alignment, we work with releasing trigger points. Fantastic as a full body lymphatic massage which aides detox and generally a great way to improve your immune system function. The depths that can be reached with this style of massage are astounding. As it works greatly on rhythmically warming and releasing the muscle tissue fibers. A journey of sorts. An incredible relaxation massage therapy that takes you into a path of self-awareness and empowerment. Our sessions are tailored to your specific requirements. Many believe that the healing art of Lomi lomi was brought to Hawaii by the earliest Polynesian settlers, while others believe that it is deeply infused with the practice of ‘living aloha’ - a carry-over from ancient Hawaii and the mystical land of Mu. The Hawaiian lomi lomi massage can also be referred to as Kahuna bodywork. Benfits of Lomi lomi massage
Lomi lomi aims to treat the body and mind as one whole being. It is thought to:

release tension
assist blood and lymph flow
eliminate waste and stimulate toxins
rejuvenate the body
instil a sense of peace, harmony and wellbeing. Myofascial Massage-Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. Your therapist will use wax to help glide into the fascia rather then over. Using slow and sustained pressure, guided by your bodies restriction the therapist will sustain slight pressure until your body releases.