
06/05/2025
Reformer Pilates is a type of Pilates exercise performed using a piece of equipment called a reformer. The reformer is a bed-like frame with a sliding carriage, springs for resistance, ropes, and pulleys. It allows for a wide range of motion and exercises targeting strength, flexibility, and balance.
What to Expect:
You’ll do exercises lying down, seated, kneeling, or standing.
Movements are controlled and precise, focusing on form.
Instructors may tailor sessions to your needs, whether for rehab, fitness, or flexibility.
If you would like to book in a session or would like more information, please call us on 0413184737 or email us at info@ignitionfit.com.au
Looking forward to seeing you soon!
Teigs
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