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Jenna.DPT

Fully Qualified Personal Trainer Motivating and Inspiring people to be the best version of themselves to live a balanced and holistic lifestyle🍕🥗🍰🍎

17/06/2025

me: just gonna stretch real quick
also me: accidentally sits here for 10 mins vibing to my playlist 🎧🧘‍♀️✨

Stretching isn’t just a warm-up or cool-down… it’s essential for recovery, mobility, and not walking like a stiff robot the next day.
Your muscles deserve a moment, babe.

💡 Tip: If your workout is the fire, stretching is the extinguisher. Prevents injury, reduces soreness, and feels sooo damn good.

Be kind to your body—it’s the only one you get 💕

04/06/2025

You can’t have fuel without a little fun.
You can’t have nourishment without some joy.
And you can’t have a healthy lifestyle without balance. 💪🍰

Swipe right, and you’ll see both sides of my plate:
✅ Meals packed with protein, veggies, and variety
🍕 Food that brings happiness, comfort, and connection

This is what real health looks like. Not punishment. Not restriction. Not choosing “good” or “bad” foods. Just intentional choices that support both your goals and your soul.

Because long-term wellness? It’s not about being perfect. It’s about being human. 💛

Snap Fitness 24/7 Lane Cove

27/05/2025

🧈 Let’s Talk FATS – Your Body’s Unsung Hero! 🥑🥜

Fat isn’t the enemy in fact, it’s essential for thriving 💪

Here’s why healthy fats deserve a place on your plate:

🔥 Boosts metabolism & supports hormone health
🧠 Fuels your brain and sharpens focus
💪 Aids nutrient absorption (A, D, E, & K need fat to work!)
🍽️ Keeps you full and satisfied = less snacking
🛡️ Supports joints, skin health, and immune function

👉 Sources I love recommending:
✅ Avocados
✅ Nuts & seeds
✅ Olive oil
✅ Fatty fish (salmon, mackerel)
✅ Whole eggs

💡 Pro tip: Balance is key. Don’t fear fat — just fuel smart.

12/05/2025

Whether you’re chasing strength, fat loss, or energy, protein is non-negotiable. Here’s why:
• Builds and repairs lean muscle
• Keeps you fuller for longer (hello, less snacking)
• Supports fat loss while preserving muscle
• Boosts recovery so you can train harder, more often
• Helps balance blood sugar and energy levels.
Fuel your body and it will thank you for it!💪🏻

24/01/2025

the only thing that’s stopping you from getting where you want to be is yourself!
do it for your future self, be the best version of yourself whatever that may look like for you 💪🏻

08/01/2025

a lot of opinions in the fitness industry but this one i just couldn’t hold my tongue carbs are your friends we should be utilising them for help to improve our overall health!🍉🥦

07/01/2025

if you or anyone is going through something like this, come back and look at this video.Just because you see others on social media achieving lots doesn’t mean you can’t! It’s harder and difficult but doesn’t mean you can’t do it!❤️

09/12/2024

Are you wanting to make changes and don’t know where to start? Follow this list and take steps into bettering your mind and body.
2L of water a day- why is water so beneficial for you? helps us to digest food and to absorb nutrients
helps us to move our bodies well
helps us to get rid of waste products
helps us to keep our body at the right temperature
and many more benefits.
well balanced diet- This is beneficial as it fuels your body in order for it to work effectively having the right balance of carbs fats and proteins and also adding in foods you enjoy in moderation.
Moving your body everyday-Fortunately, you don’t need to be putting in a killer workout where you can hardly walk afterwards.For most people, activity and movement start smaller. All it takes is finding movement that you enjoy and which increases your heart rate. The key is in the versatility it can be just about anything.
Increasing your protein intake-Proteins are large and complex molecules made up of amino acids. They play a crucial role in various biological functions, including building and repairing tissues, supporting immune function, and acting as enzymes that facilitate chemical reactions in the body.
Start incorporating these into your daily life and you’ll start to feel better each and everyday! 🥗💪🏻🥩

12/08/2024

Progress speaks louder then words!
Same girl Same outfit!
‘Different mindset’ a smile is easy to fake and in those first couple of photos i did i wasn’t happy i didn’t feel good i was unfit unhappy unhealthy and i progressed! You can do it it’s all about your mindset and how bad you really want it! Fight for it Fight for yourself you won’t regret it! Do it for your future self! 💪🏻

22/06/2024

CONSISTENCY!
there’s obviously major differences between the first photo and the second but the one major difference is my consistency without that i wouldn’t have been able to get to where i am today i stuck to it i had bad days i had good days but i always got back on track i learnt to find a routine that works for me and healing my relationship with food and exercise. Find what works for you and stick to it! ✌🏻

17/06/2024

been a while since i’ve posted so thought i would just just put in a quick update
i’m doing amazing my health is great i’m happy! working out twice a week eating amazing nutritious foods and also having some days where i enjoy myself just feeling very balanced and fulfilled
haven’t posted in a while as I’ve had a bit on there’s some amazing things in the works for me and my partner which ill be sharing very soon all super exiting and my personal training will be progress so soon which i’m so excited for can’t wait to share that news with you guys but for now ill be smashing out what i can until i update you all! 😍 have a fantastic week smash your guys fuel your body fuel your soul✌🏻

03/04/2024

feeling very appreciate for my 27th birthday today!
all the hard work i’ve put in to get to where i am today.
from being a 23year old overweight sad depressed girl who couldn’t see a future ahead of her who couldn’t see the light at the end of the tunnel to now being confident mature hard working strong it took time but couldn’t be more grateful for my journey and where i am right now 🥺🎂 #27

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Orange, NSW

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