Orange Healthy Weight Clinic

Orange Healthy Weight Clinic Our mission at OHWC is provide a comprehensive approach to medical weight management

Pear 'blinis' ~ Serves 2A fantastic and versatile dish for any occasion! Swap out for your desired cheese, nuts or seeds...
27/11/2025

Pear 'blinis' ~ Serves 2

A fantastic and versatile dish for any occasion! Swap out for your desired cheese, nuts or seeds for the perfect bite

Yes! Just choose healthy snacks like nuts, yogurt or fruit. Snacking can help maintain energy and prevent overeating at ...
25/11/2025

Yes! Just choose healthy snacks like nuts, yogurt or fruit.
Snacking can help maintain energy and prevent overeating at meals.

Identifying triggers and finding alternatives can keep you on track.

For support, visit www.orangehealthyweightclinic.com.au

Stronger muscles, stronger body, stronger you. Resistance training isn’t just for athletes, it’s one of the most effecti...
23/11/2025

Stronger muscles, stronger body, stronger you.

Resistance training isn’t just for athletes, it’s one of the most effective ways to improve strength, tone and overall health. From boosting metabolism to improving bone density and balance, a few sessions each week can make a big difference.

Ready to feel the results? Start lifting your way to long-term strength and confidence.

Your mindset plays a powerful role in your progress. By challenging negative thoughts, setting small goals and moving yo...
20/11/2025

Your mindset plays a powerful role in your progress.

By challenging negative thoughts, setting small goals and moving your body in ways you enjoy, you can lift your mood and stay motivated on your journey.

It's all about progress, not perfection!

So excited for this event hosted by !Menopause is such an important stage of life that affects so many women. It's fabul...
18/11/2025

So excited for this event hosted by !

Menopause is such an important stage of life that affects so many women. It's fabulous to see others stepping up, raising the topic and educating our community to raise awareness!

I'll be there. Will you? Let's have the conversation!

WHEN: Thursday 20 Nov 2025 | Doors 5:30pm, Event 6–8pm
WHERE: Banksia, Orange
PRICE: $20 (includes welcome drink, panel, doco, popcorn + post-event drinks & canapés)
TICKETS: metluma.com/orange

When you lose weight, your body becomes more efficient at conserving energy. This means your metabolism can slow down, m...
17/11/2025

When you lose weight, your body becomes more efficient at conserving energy.

This means your metabolism can slow down, making continued weight loss harder.

It’s a natural process called adaptive thermogenesis and your body’s way of maintaining balance.

Understanding this helps you focus on sustainable habits, not just quick results.

Honestly, it depends on each individual.Eating breakfast can help some people control hunger throughout the day, but oth...
13/11/2025

Honestly, it depends on each individual.

Eating breakfast can help some people control hunger throughout the day, but others may find intermittent fasting effective.

For support, visit www.orangehealthyweightclinic.com.au

It’s not just about the number on the scale, it’s about how you feel! The confidence, energy and pride that come with ac...
11/11/2025

It’s not just about the number on the scale, it’s about how you feel!

The confidence, energy and pride that come with achieving your goals are what truly matter.

Focus on building habits that make you feel strong, capable, and empowered every day. Because that’s the real transformation, not just the weight you lose, but the life you gain.

Planning ahead and making small adjustments to your favourite meals can make it easier to meet your protein goals. Havin...
09/11/2025

Planning ahead and making small adjustments to your favourite meals can make it easier to meet your protein goals.

Having ready-to-eat snacks, incorporating protein into everyday foods or using a meal service can help you stay on track without extra effort.

For more support, visit www.orangehealthyweightclinic.com.au

~ Side Plank ~Lie on one side, support your body on your elbow and feet, lift hips to form a straight line. Hold 20-30 s...
06/11/2025

~ Side Plank ~

Lie on one side, support your body on your elbow and feet, lift hips to form a straight line.

Hold 20-30 seconds each side.

Cottage Cheese & Vegetable Scramble ~ Serves: 2This breakfast provides a protein-packed start to your day with the added...
04/11/2025

Cottage Cheese & Vegetable Scramble ~ Serves: 2

This breakfast provides a protein-packed start to your day with the added benefits of fibre-rich vegetables.

It’s quick to prepare and offers a filling, low-carb option for busy mornings. You can also adjust the vegetables based on what you have at home.

Fitness isn’t just about the number on the scale. It’s about what makes up your body. Focusing on body composition gives...
30/10/2025

Fitness isn’t just about the number on the scale. It’s about what makes up your body.

Focusing on body composition gives a clearer picture of your overall health.

Building muscle helps create strength, boosts metabolism, and shapes a leaner look. Even if your weight doesn’t change, your body can transform in powerful ways.

Try the InBody Scale for a full Body Composition Breakdown!
Duration - 15 minute Nurse Appointment
Cost - First Scan for OHWC clients: $25

Address

Level 2, 1521 Forest Road
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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