Orange Healthy Weight Clinic

09/01/2026

A quick eye-health update for those using GLP-1 medications as part of their weight care journey.

Recent guidance now recommends routine eye checks as a precaution, reinforcing the importance of regular monitoring alongside medical care. If you have questions about what’s right for you, your doctor is the best place to start.

DISCLAIMER:
The content shared on this account is for general informational purposes only and should not be considered medical advice. It is not a substitute for professional diagnosis, treatment or consultation with a qualified healthcare provider. If you have specific health concerns or require medical assistance, please consult your doctor or an appropriate healthcare professional.

06/01/2026

Welcome to 2026! This year is going to be full of possibility, progress and purpose.

We’re here to remind you that your journey is about so much more than a number on the scale. This year, we’ll continue celebrating the non-scale victories that matter most: strength, confidence, energy and consistency.

Whether you’re just getting started or building on last year’s momentum, you don’t have to do it alone.

Here’s to sustainable habits, real support and showing up for yourself in 2026!

03/01/2026

From plating your food to prioritising sleep, the simplest habits make the biggest impact!

Be kind to yourself, enjoy the moment and reset quickly when you need to.

01/01/2026

✨HAPPY NEW YEAR!✨

Wishing all of our patients and families a fantastic New Year filled with joy, good health, and the accomplishment of personal goals.

We hope 2026 brings you abundant happiness and success.

Comment your New Year's Resolutions below!

29/12/2025

As the year winds down, remember that progress doesn’t come from perfection, it comes from one small action at a time.

A walk today, a healthy choice tomorrow… it all adds up. Keep showing up for yourself.

Your 2026 momentum starts now!

27/12/2025

Smart shopping starts with understanding what’s on the label.

Australia’s strict food regulations ensure you’re getting accurate, transparent information to make it easier to compare products, spot hidden sugars or additives and choose options that truly support your health goals.

Taking a moment to read labels can empower long-term habits and help you feel more confident in the choices you make every day.

25/12/2025

Wishing you a joyous and Merry Christmas!

May your day be filled with laughter, love and the company of those dear to your heart.

Stay safe as you enjoy your celebrations and remember, it's ok to indulge in moderation during your weight loss journey! 🎄

22/12/2025

Summer heat + social events? Hydration, smart drink choices and mindful treats are your secret weapons.

Enjoy what you love, just with intention!

19/12/2025

Great news! Still a long way to go but it’s a step in the right direction!

The PBAC recommended it be listed for adults with established cardiovascular disease with obesity, while also identifying which groups could have...

19/12/2025

Turkey Lettuce Wraps ~ Serves: 4 (8 wraps)

These wraps are a low-carb, high-protein option perfect for lunch or light dinner. The crisp lettuce adds texture and keeps the meal refreshing while being easy to pack for work or school.

17/12/2025

Orange Healthy Weight Clinic will be going on a well-deserved break from December 20th until January 12th!

For all general enquiries, please email us at info@orangehealthyweightclinic or visit www.orangehealthyweightclinic.com.au for more information.

Wishing everyone a very Merry Christmas and a happy, healthy New Year.

We will see you in 2026 to help you achieve your New Years Resolutions and lifestyle goals! ✨

15/12/2025

Introducing some 'exercise snacks' with Simon from !

These mini bursts of exercise sprinkled throughout your day helps to boost your metabolism, improve fitness and help break up those long periods of sitting without needing a full workout.