What are the opening hours?

Tuesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 1pm

Orange Healthy Weight Clinic

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Orange, NSW
Orange Healthy Weight Clinic

Our mission at OHWC is provide a comprehensive approach to medical weight management

30/08/2025

The small decisions you make today will shape the results you see tomorrow. Let this new month be the month you build habits your future self will thank you for!

29/08/2025

• •

Strengthening GP + Dietitian Collaboration 🤝🌟

Our director Claire Ward joined forces with Dr Catherine Crane of to talk with the amazing GPs at Colour City Medical Practice, about weight loss medications and nutrition, and how we can better support people on their health journey 🧡

Why this matters ⬇️
🔹 GPs are often the first point of call for people starting weight loss medications – they play a key role in assessing for suitability, and screening for nutritional deficiencies.
🔹 A strong care team of a GP and dietitian means individuals get the right support, from both body and mind perspectives.
🔹 True weight management is holistic – it’s not just about food or medication. Genetics, finances, social situations, mental health, and knowledge all influence health outcomes.
🔹 By educating and collaborating with GPs, we help ensure that every individual gets safe, personalised, and compassionate care.

It was such a privilege to share our knowledge and connect with local GPs, to strengthen the support available for our local community who are navigating weight loss.

28/08/2025

~ Single-Leg Deadlift ~

Stand on one leg, hinge forward at the hips, extending the opposite leg back while lowering your hands toward the ground.

Return to standing and switch legs. Perform 10-12 reps each leg.

26/08/2025

Cravings are often driven by emotions, habits, or nutrient gaps rather than real hunger.

Eating balanced meals with enough protein, fibre and healthy fats helps you stay fuller for longer.

Staying hydrated and having healthy snacks on hand makes better choices easier.

Identifying triggers and finding alternatives can keep you on track.

For support, visit www.orangehealthyweightclinic.com.au

24/08/2025

We understand how tricky it can be to make sure your little ones, especially picky eaters, are getting enough protein.

That’s why we love sharing Tasteless Protein for Kids! A simple, nutritious way to give them the support they need. Made with a gentle blend of high-quality collagen and whey protein, it’s designed to help with healthy growth and development. Plus, it contains all nine essential amino acids to make sure they’re getting the nutrients their growing bodies rely on.

Visit and don't forget to use code: DRCATHERINE15 to save 15% on your order

21/08/2025

When you're not feeling hungry, reaching your protein goals can feel challenging. By focusing on smaller meals, nutrient-dense snacks and easy protein additions, you can still meet your needs without overwhelming yourself.

For more support, visit www.orangehealthyweightclinic.com.au

18/08/2025

Drinking enough water each day is essential for your health and can help you reach your weight loss goals.

Often, feelings of hunger are actually your body signalling thirst. By staying hydrated, you can avoid unnecessary snacking and support better energy levels. Keep a water bottle nearby as a simple reminder to sip throughout the day.

17/08/2025

Change starts with one small step outside your usual routine.

Whether it’s going to bed earlier, trying something new or taking a short break from a habit, little shifts can create big results. The smallest action today could be the start of everything you’ve been wanting.

14/08/2025

Lavender tea not only offers a soothing aroma but also acts as a mild sedative to reduce stress and promote deeper sleep. Its calming effects may help lower heart rate and anxiety, making it easier to unwind before bed.

Try mixing a scoop of your protein powder with the hot water for a tasteless boost of protein!

12/08/2025

Understanding the difference between hunger and cravings can help you make mindful choices that support your weight loss journey.

Hunger builds gradually, can be satisfied with any type of food and is driven by physical hunger cues.

Cravings, on the other hand, come on suddenly, focus on specific foods and are often triggered by emotions or thoughts.

By recognising these signs, you can respond in ways that align with your goals and long-term health.

For additional support, visit www.orangehealthyweightclinic.com.au

10/08/2025

~Standing Calf Raises~

Stand with feet shoulder-width apart, rise onto toes, then lower. Use a sturdy surface or dumbbells for added resistance and strength training. Repeat for 10-15 reps.

08/08/2025

Cottage Cheese Pancakes ~ Serves: 4 (8 small pancakes)

These pancakes are rich in protein and fibre, making them a perfect start to your day!

The combination of cottage cheese and almond flour creates a fluffy texture while keeping carbs low. It’s a family-friendly breakfast option that feels indulgent but supports your health goals.

Address

Level 2, 1521 Forest Road
Orange, NSW
2800

Opening Hours

Tuesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 1pm

Website

http://www.orangehealthyweightclinic.com.au/

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PO BOX 165, ORANGE

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