Orange Healthy Weight Clinic

Orange Healthy Weight Clinic WE HAVE MOVED From Monday 2nd February 2026, you can find us at 135 Sale Street, Orange.

Our mission at OHWC is provide a comprehensive approach to medical weight management.

Not feeling energised? Movement might be the missing piece 🤍Gentle activity can actually boost energy, improve mood and ...
30/04/2026

Not feeling energised? Movement might be the missing piece 🤍

Gentle activity can actually boost energy, improve mood and help break that tired-but-stuck cycle.

You don’t need to do more, just keep moving in ways that feel doable.

Autumn is the perfect season to get outside and move your body gently.Nature walks support both physical health and ment...
27/04/2026

Autumn is the perfect season to get outside and move your body gently.

Nature walks support both physical health and mental wellbeing, while making movement feel enjoyable and sustainable.

Whether solo or with friends, small steps outdoors still count toward long-term health.

Today we remember and honour the courage, sacrifice and service of the ANZACs.We reflect with gratitude on those who ser...
25/04/2026

Today we remember and honour the courage, sacrifice and service of the ANZACs.

We reflect with gratitude on those who served and those who continue to serve our country.

Lest we forget.

Sleep plays a bigger role in appetite than many people realise.When you’re run down, hunger hormones increase and cravin...
23/04/2026

Sleep plays a bigger role in appetite than many people realise.

When you’re run down, hunger hormones increase and cravings become harder to manage.

Prioritising rest is a powerful (and often overlooked) part of supporting your health and weight goals.

Struggling to eat enough protein is more common than you think and it doesn’t require a full diet overhaul.Small, consis...
21/04/2026

Struggling to eat enough protein is more common than you think and it doesn’t require a full diet overhaul.

Small, consistent additions to meals you already enjoy can make a meaningful difference to fullness, energy and muscle support.

Focus on adding protein where you can and let those small changes build over time.

~ Arm Circles ~Extend arms to sides at shoulder height and make small circles for 20-30 seconds. Reverse direction halfw...
19/04/2026

~ Arm Circles ~

Extend arms to sides at shoulder height and make small circles for 20-30 seconds.

Reverse direction halfway.

The hardest part is often getting started and not the workout itself. 🤍Showing up, even on low-motivation days, builds c...
17/04/2026

The hardest part is often getting started and not the workout itself. 🤍

Showing up, even on low-motivation days, builds confidence, strength and momentum.

Progress begins the moment you walk through the door.

Fasting can be a helpful tool for some people, but it’s not a one-size-fits-all approach.For the right person, it may su...
13/04/2026

Fasting can be a helpful tool for some people, but it’s not a one-size-fits-all approach.

For the right person, it may support appetite awareness, blood sugar regulation and simpler meal routines.

The key is choosing an approach that fits your lifestyle, health needs and long-term sustainability.

Health is about far more than the number on the scale.Strength, energy, blood sugar control, mobility and mental wellbei...
11/04/2026

Health is about far more than the number on the scale.

Strength, energy, blood sugar control, mobility and mental wellbeing can all improve without weight changing.

Sustainable health focuses on behaviours, not just body weight.

Some supplements may support weight loss, but none are magic solutions. Focus on a balanced diet and consult with a heal...
09/04/2026

Some supplements may support weight loss, but none are magic solutions.

Focus on a balanced diet and consult with a healthcare provider before using supplements.

For support, visit www.orangehealthyweightclinic.com.au

08/04/2026

đź’š SWEAT FOR A CAUSE đź’š

We’re turning up the energy (and the leg warmers 🕺) for an 80’s themed workout you won’t want to miss!

As part of the Ronald McDonald House Charities CEO Walk In My Shoes immersive experience, Cat from Orange Healthy Weight Clinic and I are teaming up with Fitness Perfection and DJ Benny & The Decks to bring you a FUN, high-energy gym class to raise funds for families in need.

đź“… 18.04.26
⏰ 7:00am & 8:00am sessions
🎶 80’s theme – dress up encouraged!
đź’Ş Members: donation encouraged
đź’Ş Non-members: $15 entry

Every dollar raised helps support families staying at Ronald McDonald House during some of the toughest times in their lives ❤️

Grab your friends, throw on your brightest activewear, and come sweat it out for a truly meaningful cause.

👉 Can’t make it? Your support still means everything – like, share, or donate (link in comments)

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+61253356666

Website

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