Orange Healthy Weight Clinic

Orange Healthy Weight Clinic WE HAVE MOVED From Monday 2nd February 2026, you can find us at 135 Sale Street, Orange.

Our mission at OHWC is provide a comprehensive approach to medical weight management.

Today is World Obesity Day, a reminder that rising obesity rates are a global concern, but your health journey is in you...
04/03/2026

Today is World Obesity Day, a reminder that rising obesity rates are a global concern, but your health journey is in your hands!

Committing to your wellbeing in 2026 starts with understanding your body and setting realistic goals. Achieving your goals starts with small, sustainable habit changes that lead to lasting results.

Your value doesn’t change, your environment does.If something isn’t supporting your growth, it may simply be the wrong p...
01/03/2026

Your value doesn’t change, your environment does.

If something isn’t supporting your growth, it may simply be the wrong place for you.
You are worthy, capable and deserving of spaces that recognise that.

Low-Carb Berry Cheesecake Cups ~ Serves: 6These cheesecake cups are a lighter, lower-carb dessert option that still feel...
26/02/2026

Low-Carb Berry Cheesecake Cups ~ Serves: 6

These cheesecake cups are a lighter, lower-carb dessert option that still feels indulgent.

Made with protein-rich Greek yoghurt and fresh berries, they help satisfy sweet cravings while supporting balance and portion control.

Perfect for meal prep or entertaining, they’re a simple way to enjoy dessert without overdoing it.

Outdoor bodyweight circuits are a simple, effective way to stay active during the warmer months 🤍They build strength and...
24/02/2026

Outdoor bodyweight circuits are a simple, effective way to stay active during the warmer months 🤍

They build strength and fitness without the need for equipment, making them accessible and easy to adapt.

Exercising outdoors can also boost motivation and make movement feel more enjoyable.

When workouts are fun, flexible and social, consistency becomes much easier!

You don’t need to track every bite to make meaningful progress!Fat loss can be supported by simple habits that focus on ...
21/02/2026

You don’t need to track every bite to make meaningful progress!

Fat loss can be supported by simple habits that focus on nourishment, movement, sleep and routine.

These small, realistic changes help reduce decision fatigue and support consistency long term. When your approach is sustainable, results are more likely to stick.

For support, visit www.orangehealthyweightclinic.com.au

Yes, occasional indulgences can help you stay motivated!Just keep them planned and in moderation to avoid derailing your...
19/02/2026

Yes, occasional indulgences can help you stay motivated!

Just keep them planned and in moderation to avoid derailing your progress.

For support, visit www.orangehealthyweightclinic.com.au

• • We’re on the lookout for a warm, organised, and proactive Admin Support person to join the Ward Nutrition team in a...
16/02/2026

• •

We’re on the lookout for a warm, organised, and proactive Admin Support person to join the Ward Nutrition team in a key front-of-house and admin role (20–24 hours per week).

You’ll be a big part of creating a welcoming experience for our clients and supporting our dietitians behind the scenes to keep the clinic running smoothly.

While experience with Medicare and NDIS is a bonus, the two things we value most are a great attitude and a willingness to learn. If you’re someone who enjoys helping others, takes initiative, and likes being part of a supportive team, we’d love to hear from you.

This role will suit someone seeking flexible part-time work in a friendly healthcare environment.

Getting enough protein doesn’t have to be complicated.Simple planning, regular meals and a few reliable go-to options ca...
16/02/2026

Getting enough protein doesn’t have to be complicated.

Simple planning, regular meals and a few reliable go-to options can make consistency much easier.

Spreading protein across the day supports satiety, energy and muscle health.
Focus on progress over perfection, small, repeatable habits lead to lasting results.

Protein plays an important role in appetite regulation and metabolic health.Including adequate protein at meals can help...
14/02/2026

Protein plays an important role in appetite regulation and metabolic health.

Including adequate protein at meals can help you feel fuller for longer and reduce between-meal hunger. It also supports muscle maintenance, which is important for long-term metabolic function.

Balanced protein intake is a key part of sustainable, healthy weight management.

Willpower isn’t something you either have or don’t have. It’s something you build!Small, consistent choices strengthen i...
12/02/2026

Willpower isn’t something you either have or don’t have. It’s something you build!
Small, consistent choices strengthen it over time.

Veggie & Egg White Breakfast Wraps ~ Serves: 2These wraps are a high-protein, low-carb breakfast option that supports sa...
10/02/2026

Veggie & Egg White Breakfast Wraps ~ Serves: 2

These wraps are a high-protein, low-carb breakfast option that supports satiety and steady energy throughout the morning.

Packed with veggies and egg whites, they’re light yet filling and ideal for busy mornings or post-workout fuel. Simple to prepare and easy to customise, they’re a great way to start the day feeling nourished and balanced.

Myth busting matters especially when it comes to nutrition!Carbohydrates aren’t the enemy and don’t need to be eliminate...
08/02/2026

Myth busting matters especially when it comes to nutrition!

Carbohydrates aren’t the enemy and don’t need to be eliminated to lose weight.
When chosen well and eaten in balanced portions, carbs support energy, performance and long-term adherence.

Sustainable weight loss comes from education, not restriction.

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+61253356666

Website

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