Eat2wellness Nutrition

08/03/2026

08/03/2026

Change of life approaching....Are you struggling with peri-menopause? are moving from the cool, calm and collected to a HOT MESS!??
are you:
- having poor sleep?
- Irritable?
- excessively sweating?
- suffering irregular periods?
- suffering joint pain?
-carrying more weight around the belly?
- getting those dreaded hot flushes...see my website for an article of the benefit of the humble soy bean in treating hot flushes!

https://eat2wellness.com.au/from-cool-girl-to-hot-mess-surviving-menopause/

Take a look, read up or make a call to see if I can help you move through this change of life!
Natalia. Dietitian APD 0484 294 847

05/03/2026

FODMAPS
Kiwi fruit is a wonder fruit in sorting out irritable bowel problems and has been known as a super food to help settle bloating, gas and tummy problems.

05/03/2026

March is GUT HEALTH month!
What is Irritable bowel syndrome!
What role does food play? Along with lifestyle interventions, food plays a large role in IBS management. Management is highly individualised and requires guidance from an Accredited Practising Dietitian. Some top line strategies a dietitian might suggest for someone with IBS include: • More or less fibre, depending on current intake • Eating small meals and snacks regularly throughout the day • Cutting back on gassy foods like onion, beans and cauliflower • Cutting back on creamy sauces and deep-fried food as they are high in fat • Cutting back on artificial sweeteners • Drinking less caffeine, soft drink and/or alcohol • Drinking more water • Trying a low-FODMAP diet

05/03/2026

Calcium
Are you getting enough dairy to meet your calcium needs? Did you know calcium works with fat mobilisation for weight loss. Deposit calcium in your bone bank for great dividends!

How much? Three serves of dairy per day includes 30g of cheese, 250ml of milk 2% fat and 200g tub of yoghurt. Time for a snack…go for dairy, you can’t go wrong!

Increasing calcium needs depend on your stage in life, why not see an accredited practising dietitian APD for your best advice..Eat2wellness offers this as your expert delivering tailored dietary advice for you, personally.

25/07/2025

Not all heart attacks begin with chest pain ⚠️

People with a heart attack may also experience pain or numbness in the arm, shoulder, neck, jaw or back; nausea and/or vomiting and feel sweaty/dizzy.

Some people experience a heart attack with mild or no symptoms at all.

Being proactive about your heart health means you can find out if you're at risk and reduce the likelihood of a heart attack occurring.

Book a Heart Health Check with your GP today and know your risk. 🩺❤️

25/07/2025

🎉 Big news for members!

We’ve teamed up with the British Dietetic Association British Dietetic Association to bring you free access to the Journal of Human Nutrition and Dietetics! 🌍📚

This internationally respected journal is packed with the latest research, practice insights, and evidence-based updates to support and inspire your work.

🚀 Dive in today - just log into your member portal and follow the easy access instructions: https://lnkd.in/dFiaVNrn

26/02/2025

Berries are such a great add in to any diet, especially because they are natures super food, low in calories, high in nutrients and a food your body will love. For added zest, why not throw a passionfruit through it with added kiwi fruit, a great treat morning, afternoon or supper...Make the most of a great Australian grown fruit.

12/02/2025

Is your heavier weight coming into 2025 weighing you down?
Lets try the whole of lifestyle approach! Eat2wellness Nutrition is here for your metabolic health needs. Weight, Fatty liver, cholesterol or just > 40 years and in that higher risk range! See your GP first! Highly recommend an annual check up! contact me at Eat2wellness.com.au ! Looking forward to seeing you through!

12/02/2025

Valentines Day...Feeling spoilt by calories! Stick to fruit coated chocolate/ strawberries / orange and mixed berry salads with a hit of rich yoghurt! Enjoy the love without the love handles!

11/02/2025

Are you sick of weight loss cycles ? Are you struggling with the stress dieting puts on you…do you feel financially drained with Ozempic and wegovy, and other meds overtaking your life! Can you beat this alone.. so far no joy! I know….struggling with time, food prep and self care is an ongoing battle. You are not alone. I hear you, I get you, lets work on this…have I got the new years resolution for you!
2025, when looking good is a real goal for you. Lets get you YOU aware, FOOD aware and REALLY YOU!
Let’s book it in and catch up with me for a free 15 min chat to see where I can pitch into your life and help you overcoming your weight loss battles at Eat2wellness Nutrition!
www.eat2wellness.com.au

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