02/11/2017
If you have ever been in to see me you have most probably heard me suggest meditation. I tend to talk about it a lot. Giving yourself time and space. How important it is. How helpful it can be.
Most responses to this are "I don't know how", "I don't have time", "can going to the gym count". Funnily enough these are all excuses I use too. But you know; when we make it a priority, when we make time, when we practise regularly we get time back through better productivity, through clarity and we get better at it the more we practise.
So do yourself a favour today.
Give yourself 5 minutes. Use the smiling mind app, listen to some favourite music, sit in the sun and have a cup of tea or lie in a swing staring at the sky like this sweetie. All these things are what meditation is about. Being still, reconnecting and allowing you to breathe and just be.