Ward Nutrition - Dietitians

Ward Nutrition - Dietitians Ward Nutrition provides Nutrition & Dietetic consultations in Orange, Bathurst and via telehealth. APDs are trained to assess nutritional needs.

Phone 53431919 or bookonline at webpage wwww.wardnutrition.health Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Claire and her team are Accredited Dietitians and Sports Dietitians. Our team has specialists Dietitians who can help you with a variety of dietary requirements . including: Weight loss/gain, Bariatric Surgery, FODMAPS, food intolerances, Sports Nutrition, Children and women's health issues including fertility, PCOS, Endometriosis along with chronic diseases, such as high cholesterol . They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs:

•Assess individual nutritional needs

•Develop personalised eating plans

•Develop medical nutrition therapy plans

•Deliver group nutrition education sessions

•Sort out nutrition fact from fiction

•Undertake nutrition and food research

•Train health care professionals

•Develop nutrition communications, programs and policies



Medicare rebares available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available

Feeling overwhelmed by food decisions this holiday season? Having a dietitian in your corner isn’t just about what you'r...
23/11/2025

Feeling overwhelmed by food decisions this holiday season? Having a dietitian in your corner isn’t just about what you're eating - it’s about person centred support to help make the healthy choices the simple choices. Accountability helps you stay on track, and sharing the mental load means less stress and more confidence.

Our dietitians have limited availability coming into the holidays, so be sure to get in quick to arrange an appointment. You can phone us on 5343 1919, or book via the link in our bio.

Easy As Brekky Bowls! With only 10 minutes prep time, and endless customisation, these bowls are the perfect way to star...
20/11/2025

Easy As Brekky Bowls!

With only 10 minutes prep time, and endless customisation, these bowls are the perfect way to start the day!

Add to a oven safe container:
🥚Protein: 2x eggs, 1 spoon of cottage cheese, and a handful of cooked bacon - add more or less based on your needs
🥦Veg: Add as much as you'd like! Spinach, tomato, onion, mushroom, sundried tomato, capsicum,
🌿Flavour: Add pesto, mustard, chilli, or garlic

Top with a sprinkle of cheese and pop in the air fryer at 150 degrees for 20 minutes, or until the middle is set.

Let us know if you give it a try!

(Extra tasty if you get a double yolk egg!!)

Our office will close for the holidays on Monday, 22nd of December, and re-open on Monday, the 5th of January as our tea...
18/11/2025

Our office will close for the holidays on Monday, 22nd of December, and re-open on Monday, the 5th of January as our team has a well-earned break over Christmas!

For any enquires during this time, please email claire@wardnutrition.health, and we will be in touch on our return. If you are wanting to book an appointmen for January with one of our dietitians, please do so online via our website

https://clientportal.zandahealth.com/clientportal/book-online

We hope you enjoy good food and time with the people who matter most🎄✨

She won’t eat anything green.” “He only eats chicken nuggets - every night.” “Mealtimes feel like a battlefield.”Sound ...
16/11/2025

She won’t eat anything green.” “He only eats chicken nuggets - every night.” “Mealtimes feel like a battlefield.”

Sound familiar? You’re not alone. Fussy eating affects nearly half of all kids, and while it’s often a normal phase, it can leave parents feeling stressed, guilty, or just plain exhausted.

The good news? You don’t have to navigate it alone. Nadia, our picky eating dietitian, helps families turn chaos into calm with strategies that are gentle, realistic, and grounded in evidence (not pressure or bribery).

Follow the link in our bio to book an appointment, or phone Ward Nutrition on 02 5343 1919!

Calling all parents! 🍊Does your child love food one day, then hate it the next? 🍎Are mealtimes associated with stress, f...
14/11/2025

Calling all parents!

🍊Does your child love food one day, then hate it the next?
🍎Are mealtimes associated with stress, fights and tears over new foods?
🍍Are you serving multiple meals to meet everyone's preferences?
🍇Does your child love beige and plain foods?

If this sounds like your dinner table - then attending Fussy Eater Workshop is a must!

Nadia is an SOS trained pediatric dietitian who is sharing her top tips, resources and hands on activities to help expand your child's dietary variety in a safe, fun way!

Spaces are limited - so enquire with orangefeedingclinic@gmail to book your spot 🌟

Tuesday Thoughts! How often are you reading nutrtion labels? 🧀 Don’t be fooled by the “lite” label!Woolies mozzarella ac...
11/11/2025

Tuesday Thoughts! How often are you reading nutrtion labels?

🧀 Don’t be fooled by the “lite” label!
Woolies mozzarella actually comes out on top when you check the nutrition panel:
➡️ Mozzarella: 1110 kJ • 9.9 g sat fat • 446mg sodium / 100 g
➡️ Lite Tasty: 1410 kJ • 16.3 g sat fat • 623 mg sodium / 100 g

So even though it’s not branded “lite,” mozzarella is lower in energy, saturated fat, and sodium🧂
Just a reminder that food marketing can be misleading - the real story’s always on the back of the pack 💡

🧠 Most people think of brain health as something out of their hands - but your daily habits tell a different story.From ...
09/11/2025

🧠 Most people think of brain health as something out of their hands - but your daily habits tell a different story.

From what’s on your plate to how often you connect with others, small choices shape how your brain ages. And while there’s no magic bullet, the right nutrients can support memory, focus, and independence, especially when guided by a dietitian.

✨ Book a consult via the link in bio to get personalised support.

05/11/2025

Easy Peasy Pesto Zucchini Slice 🧀

One of the easiest things to prep for a busy week ahead, packed with protein, vitamins, minerals and flavour - this tasty slice gets the job done for Breakfast, Lunch or a snack!

Let us know if you want the recipe 🤩

💪 Bone health isn't just about avoiding fractures; it's about maintaining your independence and quality of life as you a...
02/11/2025

💪 Bone health isn't just about avoiding fractures; it's about maintaining your independence and quality of life as you age. Simple, everyday choices, like adding a walk to your routine or choosing calcium-rich food, can make a significant impact. It's never too early or too late to start caring for your bones.

If you're unsure where to begin or need guidance tailored to your lifestyle, we're here to help. Book an appointment through the link in our bio or give us a call at 02 5301 6435.

02/11/2025

Thankyou Sophie Cork for your lovely artwork, turning our administration area into an amazing special space www.sophiecorks.com

30/10/2025

We are so excited to announce we have moved into our new practice. 135 Sale St.

Here is a sneak peak of our new premises.

As of Monday 3rd November all our Orange consults will be done from Sale st. Our new phone number is 5343 1919 and if you have any enquiries please call or email Shelley at admin@wardnutrition.health

Looking for a part time (2 days per week) administration to help us in our new clinic! If you know of anyone, days are f...
28/10/2025

Looking for a part time (2 days per week) administration to help us in our new clinic! If you know of anyone, days are flexible. Please get them to email me at Claire@wardnutrition.health

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61263629806

Website

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Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Ward Nutrition Dietitians; Claire Ward and Sarah McDermott are two APD with 20yrs of experience. Claire in an Accredited Sports Dietitians trained at the AIS Canberra and is a preferred referral partner for the Butterfly Foundation as she is ACFED trained and is happy to provide nutritional support to those with disordered eating patterns.

Ward Nutrition dietitians also specialise in Weight loss, Bariatric Surgery, FODMAPS and food intolerances, Sports Nutrition, Children and women's health including fertility, IVF and women's health issues such as endometriosis and Polycystic Ovarian disease. along with chronic diseases, such as high cholesterol and Diabetes. If you would like an appointment, we do offer skype, phone consults and one-on-one, please phone us on 5301 6435.

Claire and Sarah also do menu reviews for schools, child care centres and nursing homes. We are happy to come to your place of work and do talks, workshops or presentations on your chosen topic. Please phone and a individual quote will be given.

WHAT IS A DIETITIAN? APDs are trained to assess nutritional needs. They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs: •Assess individual nutritional needs •Develop personalised eating plans •Develop medical nutrition therapy plans •Deliver group nutrition education sessions •Sort out nutrition fact from fiction •Undertake nutrition and food research •Train health care professionals •Develop nutrition communications, programs and policies Bulk-billing available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available