13/01/2026
💧 5 Hydration Myths You Need Busting! 💧
Summer is in full swing, the sun is shining, and staying hydrated is more important than ever! ☀️ Don’t let common myths put your health at risk, especially for older adults, who are more vulnerable to dehydration.
Click through ➡️ to discover the truth behind:
🔹 Can you really drink too much water?
🔹 Whether coffee and tea count
🔹 Only drinking when you're thirsty
…and more!
Stay cool, sip smart, and let’s bust these myths together. 💦
1. https://www.radfieldhomecare.co.uk/news/5-hydration-myths-you-need-busting