Mindful Touch

20/11/2025

We generally wash and clean all we use including the body.
How do we clean the mind though?
Or think about everything we eat and drink. Can it all stay ? No, just what’s needed stays and the rest is eliminated.
How about all the thoughts and everything that comes in through our senses. Can it all stay without making us a bit ‘blocked’ and overwhelmed?

Meditation is not a quick fix, magic pill or an escape.
It’s a way of living and keeping the living fresh and clean✨

Mindfulness meditation session
23/11, 10-11am.

mindfultouch.com.au

19/11/2025

Time to have a rest and some space to breathe!
Join me for mindfulness meditation session this Sunday, 10-11am.
mindfultouch.com.au

13/11/2025

Mindful Touch Yoga Retreat! ✨🧘🏻‍♀️
18th - 20th February 2026 at a beautiful retreat centre in Wentworth Falls.
Two days of yoga, meditation, relaxation, nature walks, delicious vegetarian food, good company and smiles.
I’m very happy to share that there’re only two spots available now.
Just for YOU and your friend! 😊
No yoga experience required 🌞

Link with more info on my website.
Get in touch if you’re interested to know more or join us!

mindfultouch.com.au

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10/11/2025

Balance between strength and flexibility is always important and the neck is not different.
This movement isolates the SCM muscles. They’re commonly weak due to the stress that accumulates in their neighbouring muscle, the trapezius.
This exercise is great for all ‘necks’ getting out of alignment often.
And for yogis, it develops better alignment in positions such as extended triangle, abdominal and spinal twists.

Book at mindfultouch.com.au to treat the body & mind✨
Remedial and relaxation massage & yoga for You✨

07/11/2025

Just sit and breathe. Or just lie down and breathe. Stop for a few moments.
Do you feel it won’t do much? Not enough?
I beg to differ. 😊
By spending a few moments in stillness with your breath you are practicing
✨mindfulness, being here & now
✨self-awareness
✨self love, care, acceptance
✨patience
✨generosity of your time and attention

Just sit!
Or book massage/yoga session to help you stop.
mindfultouch.com.au

05/11/2025

Back to cold mornings, back to warm porridge breakfast, at least here in Orange 😊
What are your ways of nourishing the body, mind and soul?
Our bodies need nourishing food and so do the mind and soul.
Why would they be different?
Everything we take in through our senses as well as thoughts and emotions are all food for the mind and soul.
Do you feed your body, mind and soul well?
Do you rest to let them digest?
Do you relax to let them eliminate what’s not needed?
Nourish yourself to able to nourish others.

Book a nourishing massage or gentle yoga with deep relaxation.
mindfultouch.com.au

03/11/2025

Restorative Yoga 🧘🏻‍♀️ this Sunday! 10 - 11.30am ✨

31/10/2025

Happy Friday! Hopefully you’ll make some time for a mindful tea drinking meditation and a good book!
And when you get a bit stiff in the neck from your reading - book a massage! ✨

mindfultouch.com.au

21/10/2025

Spaces have become available in my Tuesday morning gentle yoga class. This class is suitable for all levels including beginners.
Is it your time to discover more mindfulness and vitality in your life?

mindfultouch.com.au

20/10/2025

Don't wait till you get too stiff and 'creaky"! Prevention and investing into your wellbeing regularly pays off. ✨
Looking after our physical, mental and spiritual wellbeing can be compared to gardening. Do you notice what you 'water' within the body and mind? Do you plant positive and proactive seeds that are likely to grow into vitality and wellbeing?

mindfultouch.com.au
Massage, yoga & meditation for You

Welcome to Mindful Touch! Hi I’m Marie. Warm welcome to Mindful Touch. What will you find here? First of all, you’ll find a space where you can take a long, deep breath and rest. Remember! Nothing ever gets done without taking a deep breath first and dropping into the NOW & HERE. There you’ll ...

17/10/2025

Your practice for today ✨
When having your cuppa know that you’re having your cuppa! 😊
Notice everything about it, the taste, smell, temperature. How the hand and arm holding the cup feel, the flow of the liquid into the body.
Drink it for the joy of drinking it in the now and here & have a nice weekend! 🌞

mindfultouch.com.au