Mindful Touch

Mindful Touch Allow mindful touch to reconnect you to yourself, others and life through yoga and massage. Blossom into wellbeing with yoga and massage!

Hi, my name is Marie and I've been using yoga and massage to keep me happy and healthy for a long time. I would love you to experience the amazing benefits that yoga and massage offer. Relax, release tensions and stresses, stretch, strengthen and much more in Orange Massage and Yoga.

My brain is still on holidays it seems! I forgot to unblock my booking calendar for tomorrow, Monday and Tuesday. So as ...
11/01/2026

My brain is still on holidays it seems!
I forgot to unblock my booking calendar for tomorrow, Monday and Tuesday. So as a result I have quite a few availabilities for massage appointments on those days.
If you’re after a last minute massage booking jump into the booking on my website and I hope to see you soon.
Don’t miss on your chance to rest and experience relaxation, nourishment and treatment on my massage table!
Relaxation, remedial, Ayurvedic and pregnancy massage.
mindfultouch.com.au

It's hot. Slow down. Busyness, stress and constant stimulation are also heating for our system so it's very important to...
07/01/2026

It's hot. Slow down. Busyness, stress and constant stimulation are also heating for our system so it's very important to keep 'cool'.

What about a few gentle rotations or twists to keep the spine and whole back happy and stimulate all the organs. These positions unblock the energy in the body and spine and allow us to feel open hearted, connected and loving.

Finish up with cooling pranayama/breathwork - Crow's Beak breath in which we inhale through pursed lips and exhale through the nose.

Keep your cool & learn more! Join me for a yoga session or have a massage!

Let’s dance in the balance between our actions in the world and the rest within. ✨Mindful connection to the body and bre...
06/01/2026

Let’s dance in the balance between our actions in the world and the rest within. ✨
Mindful connection to the body and breath allows us to find the perfect rhythm in this dance…✨

Book your massage and yoga session for your mindful connection to yourself 💕

mindfultouch.com.au

Massage is medicine Yoga is medicine Creativity is medicine Meditation is medicine We’re back on the mat from 5th Januar...
04/01/2026

Massage is medicine
Yoga is medicine
Creativity is medicine
Meditation is medicine

We’re back on the mat from 5th January.
Massages as well ✨🥳🥰

mindfultouch.com.au

As many of you know I am spending this December and Christmas with my family in the Czech Republic. I can’t offer you ma...
22/12/2025

As many of you know I am spending this December and Christmas with my family in the Czech Republic.
I can’t offer you massage or yoga sessions right now but you can get gift vouchers on my website for your people or yourselves! Why not? Treat yourself! Step into the new year with the intention of becoming your own best friend! ✨💕

mindfultouch.com.au

We generally wash and clean all we use including the body. How do we clean the mind though? Or think about everything we...
20/11/2025

We generally wash and clean all we use including the body.
How do we clean the mind though?
Or think about everything we eat and drink. Can it all stay ? No, just what’s needed stays and the rest is eliminated.
How about all the thoughts and everything that comes in through our senses. Can it all stay without making us a bit ‘blocked’ and overwhelmed?

Meditation is not a quick fix, magic pill or an escape.
It’s a way of living and keeping the living fresh and clean✨

Mindfulness meditation session
23/11, 10-11am.

mindfultouch.com.au

Time to have a rest and some space to breathe! Join me for mindfulness meditation session this Sunday, 10-11am. mindfult...
19/11/2025

Time to have a rest and some space to breathe!
Join me for mindfulness meditation session this Sunday, 10-11am.
mindfultouch.com.au

Mindful Touch Yoga Retreat! ✨🧘🏻‍♀️18th - 20th February 2026 at a beautiful retreat centre in Wentworth Falls. Two days o...
13/11/2025

Mindful Touch Yoga Retreat! ✨🧘🏻‍♀️
18th - 20th February 2026 at a beautiful retreat centre in Wentworth Falls.
Two days of yoga, meditation, relaxation, nature walks, delicious vegetarian food, good company and smiles.
I’m very happy to share that there’re only two spots available now.
Just for YOU and your friend! 😊
No yoga experience required 🌞

Link with more info on my website.
Get in touch if you’re interested to know more or join us!

mindfultouch.com.au

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Balance between strength and flexibility is always important and the neck is not different. This movement isolates the S...
10/11/2025

Balance between strength and flexibility is always important and the neck is not different.
This movement isolates the SCM muscles. They’re commonly weak due to the stress that accumulates in their neighbouring muscle, the trapezius.
This exercise is great for all ‘necks’ getting out of alignment often.
And for yogis, it develops better alignment in positions such as extended triangle, abdominal and spinal twists.

Book at mindfultouch.com.au to treat the body & mind✨
Remedial and relaxation massage & yoga for You✨

Just sit and breathe. Or just lie down and breathe. Stop for a few moments. Do you feel it won’t do much? Not enough? I ...
07/11/2025

Just sit and breathe. Or just lie down and breathe. Stop for a few moments.
Do you feel it won’t do much? Not enough?
I beg to differ. 😊
By spending a few moments in stillness with your breath you are practicing
✨mindfulness, being here & now
✨self-awareness
✨self love, care, acceptance
✨patience
✨generosity of your time and attention

Just sit!
Or book massage/yoga session to help you stop.
mindfultouch.com.au

Back to cold mornings, back to warm porridge breakfast, at least here in Orange 😊What are your ways of nourishing the bo...
05/11/2025

Back to cold mornings, back to warm porridge breakfast, at least here in Orange 😊
What are your ways of nourishing the body, mind and soul?
Our bodies need nourishing food and so do the mind and soul.
Why would they be different?
Everything we take in through our senses as well as thoughts and emotions are all food for the mind and soul.
Do you feed your body, mind and soul well?
Do you rest to let them digest?
Do you relax to let them eliminate what’s not needed?
Nourish yourself to able to nourish others.

Book a nourishing massage or gentle yoga with deep relaxation.
mindfultouch.com.au

Address

15 Amangu Close
Orange, NSW
2800

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 6:30pm
Wednesday 9am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 3pm

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Our Story

Hi, my name is Marie and I create an exceptional health and happiness just for YOU! It is my conviction that it is not possible to experience a true wellbeing without developing regular self care and self awareness of the body, mind and spirit. Massage, Yoga and Meditation in Orange Massage and Yoga have you whole covered! My massage is a unique blend of remedial and relaxation massage which will leave both your body and your mind deeply released. Mindful yoga classes will further relieve any stresses and tensions from your body and mind while also taking care of your spirit. Meditation is the ultimate technique for happy and fulfilled life. Just allow me to show you how to let go......because let go we must!