Mindful Touch

21/09/2025

Generally speaking, our lifestyle today promotes anxious and scattered mind.
It is really quite difficult to avoid experiencing these symptoms without grounding ourselves through practises which holisticly target the body, mind and spirit.
The physical poses of yoga open the door for deeper connection to the mind and heart.
It's never too late to start! ✨

mindfultouch.com.au

19/09/2025

Ayurvedic facial and head massage is one of the most relaxing experiences ever!✨
Quite literally it gives you a new face or new expression on your 'old' 😊face. Expressioin of joy, wonder and magic. ✨💖
Can be added on all of my massae treatments.

Book yours now!
mindfultouch.com.au

Welcome to Mindful Touch! Hi I’m Marie. Warm welcome to Mindful Touch. What will you find here? First of all, you’ll find a space where you can take a long, deep breath and rest. Remember! Nothing ever gets done without taking a deep breath first and dropping into the NOW & HERE. There you’ll ...

11/09/2025

Have you been enjoying the signs of spring? More light, warmth (maybe not today but surely it's coming) and the energy of flow and new beginnings.
We've been using the quality of flow and of the water element as a support in our meditation and relexation practices this week in my yoga sessions.
In yoga and ayurveda the spring season is connected to the subtle form of the water element. Melting, thawing, clensing, nourishing, ...✨
There are obviously many functions this element looks after in the physical body but lets look at its quality in emotional health - balanced water element supports emotions such as compassion, love, and empathy, as well as feelings of calmness and centeredness. In excess it creates too strong emotional bonds, attachement. On the other hand, when water element is insufficient in the body, it creates lack of bonding leading to feelings of isolation and detachement.

Join us for yoga or book a massage (Ayurvedic is also on my menu 😊) for your well Being!

mindfultouch.com.au

04/09/2025

Step into a brighter you! Join me on Sunday, 14th September for a transformative restorative yoga & meditation session that awakens your inner resilience and inspires a path forward.
✨Empower ✨Elevate ✨Evolve

Book now!
mindfultouch.com.au

24/08/2025

Restorative extensions are here for you! Don't forget them! Slow down, open up and let go....✨
They're here for you to recharge your energy levels, open up the chest and heart 💖, relax the back and more.
Practise pranayama (breathwork), deep relaxation, sensory withdrawal and meditation in supported restorative position if your energy levels don't allow otherwise.
Use rolled blankets, cushions, pillows, ... be creative.
Avoid overextension of the lower back (as I don't do in the photo 😊) by placing your bolster or other props from the midback up.

✨Join me for regular gentle yoga & relaxation classes.
✨Book a massage...

mindfultouch.com.au

21/08/2025

They are the perfect size I was after - not too small and not too big. I received them yesterday afternoon and they had their first use today! Everyone loved them!
I'm looking forward to offering more restorative yoga & meditation!!!!!!✨🧘‍♀️
Don't we all need to increase our energy levels? And a lot of energy is required on the inner yogic path.
"Not following the inner search is the main cause of disease." ~Dr David Frawley

14/08/2025

Do you ever talk to yourself? I'm sure you do! There seems to be many you(s) in there doesn't it? So do you talk to your mind or your body? To your heart and soul? Who is the part that judges you or even argues with you? And who is the one part always on your side? Can you be the mind to talk to it or does it mean that you are not the mind if your can talk to it or to yourself?
And the most important question is - who is the boss? Who or what is the real one or the real Self as we speak of it in yogic self-enquiry?

Anyway, you will never know unless you turn inwards. Yes, I'm goint to point you in the same direction over and over again, the only direction....✨😊
And it really is perfectly compatible with everything you do right now. You just have to add one little element of self-awareness into everything you do. It's simple but not easy.
Make it easier with practices that relax the body and calm the mind so that self-awareness is possible. Mindful movement susch as tai-chi, qigong, yoga & meditation and mindful massage therapy.

mindfultouch.com.au

04/08/2025

You need a massage my friend! 😊
You need a simple and effective way to turn your senses inwards. Always reacting to the thoughts and outside world is exhausting! Stop depleting your energies and let the sensation of beautiful massage to take you back to focus on yourself. Because you don't want to miss the massage sensations right? You have to be there to enjoy it. You have to be present in the body!

Both giving and receiving massage is for me a part of yoga - pratyahara. Pratyahara is a part of yoga mostly translated as the withdrawal of the senses from their external objects. That's what we all need more than ever before as there're so many more distractions these days. Massage is a nice and tangible tool for practising pratyahara.

Book now! ✨
mindfultouch.com.au

Welcome to Mindful Touch! Hi I’m Marie. Warm welcome to Mindful Touch. What will you find here? First of all, you’ll find a space where you can take a long, deep breath and rest. Remember! Nothing ever gets done without taking a deep breath first and dropping into the NOW & HERE. There you’ll ...

29/07/2025

Through hands and arms we ‘touch’ and communicate with the world around us. They connect us to the heart. And they work hard!
We often notice them only when they start complaining and hurt.
Keeping our hands and arms free from chronic tension helps to prevent injuries and joint problems and pains & help with tension further up through the shoulders and neck.
Plus arm and hands massage is super relaxing!
Book your massage or yoga session now!
mindfultouch.com.au

27/07/2025

If you don’t know my cosy Orange based yoga and massage studio space yet - let me introduce you to it and to myself.
My home base small studio is a space to return to the now, find spaciousness in the body and mind and move towards higher awareness.
You can also choose to enjoy a lovely massage from remedial to relaxation and Ayurvedic.
I’m a senior yoga teacher (Yoga Australia) with special interest and training in meditation & a massage therapist.
Spaces are limited so booking is essential.
I look forward to seeing you in my studio soon 😉
mindfultouch.com.au

Welcome to Mindful Touch! Hi I’m Marie. Warm welcome to Mindful Touch. What will you find here? First of all, you’ll find a space where you can take a long, deep breath and rest. Remember! Nothing ever gets done without taking a deep breath first and dropping into the NOW & HERE. There you’ll ...

27/07/2025

Join me for my almost 😊regular monthly yin yoga with a little bit of meditation sessions. Well, the whole session is a slowly moving meditaton really! 🧘‍♀️✨
It's happening this Sunday at 10am for a 90 minute session/mini-workshop.
I look forward to seeing you there!
Book online now!
mindfultouch.com.au

24/06/2025

What massage to try this winter? Here are three of my favourites!
✨Abhyanga massage is an Ayurvedic massage with long rhytmic strokes, deeply grounding and relaxing & energy balancing. Includes divine head and face massage!
✨Hot rock massage! Do I need to say any more? Relaxing and warming for the body, mind and soul.
✨Remlax massage is my personal and unique blend of remedial and relaxation massage techniques to release the body, mind and soul.
✨Blend them all!
✨Book now!
mindfultouch.com.au