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Monday 9am - 3pm Tuesday 9am - 6:30pm Wednesday 9am - 3pm Thursday 9am - 6:30pm Friday 9am - 3pm

Mindful Touch

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Australia
Orange, NSW
Mindful Touch

Allow mindful touch to reconnect you to yourself, others and life through yoga and massage. Blossom into wellbeing with yoga and massage!

Hi, my name is Marie and I've been using yoga and massage to keep me happy and healthy for a long time. I would love you to experience the amazing benefits that yoga and massage offer. Relax, release tensions and stresses, stretch, strengthen and much more in Orange Massage and Yoga.

08/04/2026

If you’ve been feeling a little more scattered, restless, or “in your head” lately… it might just be autumn Vata doing its thing 🍂

Good news: you don’t need anything complicated to take the edge off.

Try this simple evening wind-down:

✨ **Foot massage with warm sesame oil**
Just a few minutes before bed. Slow, intentional, no rush. It helps signal your nervous system that it’s safe to soften and switch off. (Bonus: better sleep, warmer body, calmer mind.)

🌬️ **Grounding breath**
Inhale for 4… exhale for 6 (or even 8 if it feels good).
Longer exhales = more calming.
Do this for a couple of minutes while you’re lying down.

That’s it. Small, cozy rituals > big complicated routines.

Autumn isn’t asking you to do more — it’s inviting you to slow down, warm up, and come back to yourself 🤍

Don’t forget my yin yoga session this Sunday! It may be just the thing to relax and ground you 🪷

mindfultouch.com.au

05/04/2026

As the air turns crisp and the leaves begin to fall, many of us notice something shifting —an undercurrent of restlessness, or unease. From an Ayurvedic perspective, this is no coincidence.

Autumn is governed by *Vata dosha*—the energy of air and space. It’s light, dry, cool, and constantly moving. When Vata rises in the environment, it can do the same within us, leading to feelings of anxiety, overthinking, poor sleep, and a sense of disconnection.

So how do we bring ourselves back to balance?

✨ **Slow down. Warm up. Ground deeply.**

One of Ayurveda’s most powerful tools for calming Vata is **Abhyanga**—a warm oil self-massage. Using oils like sesame or almond, this daily ritual nourishes the nervous system, softens dryness (both physical and emotional). Think of it as wrapping your body in calm.

Pair this with **grounding yoga practices**:
🌿 mindful movements
🌿 Long-held poses like Child’s Pose, Forward Folds, and Legs Up the Wall
🌿 Deep, rhythmic breathing to anchor the mind

Together, these practices help counter the scattered energy of Vata, bringing you back into your body—steady, supported, and present.

This season, instead of pushing through listen to your body. Let autumn be an invitation to root down, soften, and care for yourself more intentionally.

Your calm is not gone—it just needs warmth, oil, and stillness to return 🤍

Book your massage - Ayurvedic or blended with other techniques & join us for some grounding yoga.

mindfultouch.com.au

04/04/2026

Excited to share what’s coming up 🌿

Over the next two weeks, we’re diving into practices that support balance, awareness, and deep nourishment:

✨ First up: *Yin Yoga for the changing seasons* 12/4, 9.30 - 11am
As we transition between seasons, this slow, grounding practice helps the body adapt, release tension, and restore energy. Expect long, supported holds and space to truly unwind.

🌿 The following week: *Ayurvedic Chat – Digestion* 19/04, 9.30 - 10am
We’ll continue our exploration of digestion from an Ayurvedic perspective which we started last month. Let’s get into actual recipes but it won’t be just about *what* to eat, but also *when* and *how* to eat. Learn simple, practical ways to support your gut, energy, and overall wellbeing especially for the transition into autumn and winter.

💫
Booking:
mindfultouch.com.au

31/03/2026

I’ve entered into new decade of my life 😉 and am introducing new offer!
Ayurvedic lifestyle consultation is now on my menu!
Ayurveda is the science of life. It’s like a sister to the science of yoga.
Ayurvedic principles balance our life according to the natural laws for optimal health, joy and vitality.
The aim is to restore balance and prevent illness. It’s often used for:
Digestive issues
Stress and anxiety
Fatigue or burnout
Hormonal balance
General wellbeing
and more.

mindfultouch.com.au

12/03/2026

Small adjustments in our everyday habits and routines make huge difference in our wellbeing. What’s done regularly and often matters. ✨
Ayurveda is a science of life and it can help us to invite habits and rituals into our life that are aligned with laws of nature, with the flow of life, so that we can experience vitality and wellbeing. ✨
This Sunday 15th March at 9.30am you can join me for a meditation & Ayurvedic chat session. We’ll discuss digestion and its support. ✨

mindfultouch.com.au

08/03/2026

Slow down. For a moment, withdraw your attention from the business of the outside world and take it inward. Join me for a guided meditation with tips on meditation for your constitution from an Ayurvedic point of view, and for a little chat about digestion - how to rekindle it, support it, especially now as we slowly transition to the autumn season. 🍂🍁💛
Sunday 15th March, 9.30am to 10.30am.

mindfultouch.com.au

03/03/2026

Massage, and self-massage, with good quality oil is the ultimate self-love.
The Sanskrit word sneha translates to love, tenderness and affection. It also means oil, rooted in the Ayurvedic concept that oiling the body is nurturing, loving act. 💕
It provides what science calls the nervous system regulation.
It allows us to get out of the overthinking, scattered, worrying head and drop back into the body to rest. 💕
It grounds us and is great not just for sore muscles but also for nourishment of the nervous system. 💕
Nourished nervous system helps with stress, decision making, studying, focus, moods, ….💕
mindfultouch.com.au

24/02/2026

We retreated into retreat last week and recharged our batteries with yoga, meditation, delicious vegan food, drumming, exposure to nature and laughter. ✨😁

Back in the studio this week our yoga practice has been focused on the neck, shoulders, our voice and self-expression.
Having regular practice that grounds us and brings the feeling of safety within allows us to express ourselves with bigger freedom and creativity.
Retreating within is the key here as without it we don’t know ourselves and how to express that that we don’t have a clue about?
Let’s not amplify the noise of the world around us, instead share the stillness, stability, joy, beauty, creativity in your unique way! ✨

Start with a massage or gentle yoga session if stopping and turning inwards is difficult for you. ✨

mindfultouch.com.au

23/02/2026

Food fuels and nourishes the body. Your eating is part of your yoga. Feeling light yet grounded in the body and clear in the mind is a byproduct of simple, good food. Yoga and Ayurvedic diet slightly vary from each other, but basically recommend foods that have sustained civilizations for centuries, which, funnily enough, are not in favor today. A variety of grains, vegetables, pulses, spices, and good fats.
What is your favourite simple, good and nourishing meal?
I tend to cook without recipes with what I have on hand but all variations of simple dhal curries are my favourite.
See you on yoga mat or my massage table for more nourishment!

mindfultouch.com.au

15/02/2026

Our small Mindful Touch yoga community is heading off to the beautiful Blue Mountains for a nourishing yoga and introduction to Ayurveda retreat next week.
I’m still open for massages on Monday and Tuesday with few appointments available so jump online to book your mini-retreat on the massage table 😊
And watch out for another nourishing retreat later in the year - spring detox and nourishment, we’d love you to join us!

mindfultouch.com.au

12/02/2026

Sesame oil is the queen of oils. It contains powerful antioxidants, minerals, it’s greatly nourishing for the skin, muscles, bones and nervous system. Its velvety consistency will make you feel like a queen when used at home for a self massage or in my studio for delicious Ayurvedic massage treatments.

mindfultouch.com.au

Address

15 Amangu Close
Orange, NSW
2800

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 6:30pm
Wednesday	9am - 3pm
Thursday	9am - 6:30pm
Friday	9am - 3pm

Website

http://www.mindfultouch.com.au/

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Our Story

Hi, my name is Marie and I create an exceptional health and happiness just for YOU! It is my conviction that it is not possible to experience a true wellbeing without developing regular self care and self awareness of the body, mind and spirit. Massage, Yoga and Meditation in Orange Massage and Yoga have you whole covered! My massage is a unique blend of remedial and relaxation massage which will leave both your body and your mind deeply released. Mindful yoga classes will further relieve any stresses and tensions from your body and mind while also taking care of your spirit. Meditation is the ultimate technique for happy and fulfilled life. Just allow me to show you how to let go......because let go we must!