Lisa Cunial Psychologist

22/08/2023

https://www.abc.net.au/news/2023-08-23/is-stockholm-syndrome-a-myth/102738084

A 23-year-old bank teller caught up in a siege inspired the psychological term Stockholm syndrome. But 50 years later, experts say Kristin's story is totally misunderstood.

24/03/2023

The Queensland Supreme Court has approved a case to be moved to the High Court of Australia to answer the question on whether the National Law is valid or merely a policy. Dr William Bay who was suspended for speaking up against adverse reactions of the MRNA jabs is directly challenging the constitutionality of the National Law as it stands. Now the so called constitutional law experts will have a chance to prove their so called expertise against a man who is representing himself, who so far has embarressed the APHRA lawyers in the Supreme Court. The potential implications for the psychology profession is massive. Why? because dependiing on the outcome it may mean that every decision since 2010 may not be legally binding? Cheering on Dr Bay.

22/02/2023

20/04/2022

Myths never replace quality treatment

13/10/2021

We wanted to spotlight the role of nutrition in mental health disorders for this months World Mental Health Week. There have been many studies demonstrating that a good quality diet is important for preventing the risk of mental health disorders. One of our favourite studies to date, the SMILES trial, also shows the role diet can play as part of a holistic approach to treatment of mental health disorders such as depression.

This study looked at the role of a modified Mediterranean diet in those experiencing symptoms of depression. Two groups were compared, both groups received social support and continued their medication use if required. However, one group received this modified Mediterranean dietary intervention with nutritional counselling and support.
The study found that participants in the dietary intervention group had a much greater reduction in their depressive symptoms over a three-month period, compared to those in the social support group. At the end of the trial, 33% of those in the dietary support group met criteria for remission of major depression, compared to only 8 percent of those in the comparison group.

This highlights the role nutrition can play as part of a multidisciplinary approach to managing depression!

Key components of a diet to improve our Mood
This modified Mediterranean diet is focused around including a diverse range and plenty of plant foods including fruits, vegetables, legumes and wholegrains and healthy fats (from extra virgin olive oil, nuts, seeds and seafood); moderate amounts of lean red meat, poultry and dairy and limiting our intake of extra foods high in saturated fats, sodium, and added sugars i.e. highly processed snack foods, processed meats and fast foods.

Dietary Recommendations include:
1 serve of nuts and seeds (daily)
60mL extra virgin olive oil (daily)
2-3 serves of dairy (daily)
3 serves of fruit (daily)
6 serves of vegetables (daily)
5-8 serves of wholegrains (daily)
3-4 serves of legumes (weekly)
At least 2 serves of fish (weekly)
2-3 serves poultry (weekly)
3-4 serves of lean red meat (weekly)
Up to 6 eggs (weekly)
< 3 extras (weekly)

27/03/2021

https://apple.news/AiPnvzG9FSUOdFNnxp2Scog

Amy Morin is an author, psychotherapist, and host of The Verywell Mind Podcast. She says parents working from home can use different exercises to help their kids build mental strength. Teaching your child to set boundaries and not give up after failing is key to their emotional development. See more...

08/12/2020

A picture can say so much, smaller steps!

24/05/2019

Dear APS.

I was a member for a number of years and I request a refund for all my membership fees

I have assessed that APS has not been advocating for my interest as a psychologist. It has actually been advocating for actions with Medicare submissions that are completely against my interest and will lead to a erosion of my professional rights and ability to earn an income. This is despite a world class education and years of experience and professional development, and service to regional areas.

Please do not say that you advocate for psychologist in Australia. You have done the opposite.

13/05/2019

This relates to the post.

Stephen Porges comes to Bulletproof Radio to discuss polyvagal theory and the vagus nerve's major role in stress, social behavior, and the nervous system

16/02/2018