30/07/2025
🧠 What is Executive Functioning?
Think of it as your brain’s management system - helping you plan, organise, focus, and get things done.
Every time you make a to-do list, switch between tasks, or remember important appointments, you’re using executive functioning skills.
Sometimes these skills can be affected by brain injury, ADHD, mental health challenges, or ageing - and that can make everyday tasks feel overwhelming.
Sometimes these skills can be harder to use due to factors like brain injury, ADHD, mental health, or aging, making daily life feel more challenging.
Understanding executive functioning can help you find ways to work around these challenges and stay on track.