Dudley Private Hospital

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Dudley Private Hospital Dudley Private Hospital provides a comprehensive range of medical, surgical, rehabilitation and psych

Your story matters. Whether you’re struggling or supporting someone who is, at Ramsay Mental Health, our team are here t...
29/07/2025

Your story matters. Whether you’re struggling or supporting someone who is, at Ramsay Mental Health, our team are here to listen and help. Reach out when you’re ready.
https://www.ramsaymentalhealth.com.au/en/

Taking care of your mental health is just as important as physical health. Block out time in your week for something tha...
23/07/2025

Taking care of your mental health is just as important as physical health. Block out time in your week for something that brings you calm or joy — you deserve it.

Persistent low mood, difficulty coping, changes in sleep or appetite, or feeling stuck? These are signs you might benefi...
17/07/2025

Persistent low mood, difficulty coping, changes in sleep or appetite, or feeling stuck? These are signs you might benefit from talking to a mental health professional — and that’s okay.

Reach out to us today https://www.ramsaymentalhealth.com.au/en/contact-us/

Mental health matters. So does getting the facts right.
15/07/2025

Mental health matters. So does getting the facts right.

Try going to bed and waking up at the same time each day, limiting screen time before bed, and creating a calm bedtime r...
10/07/2025

Try going to bed and waking up at the same time each day, limiting screen time before bed, and creating a calm bedtime routine. You’d be surprised how these small changes can make a big impact.

Awareness starts with education. Let’s start here.
07/07/2025

Awareness starts with education. Let’s start here.

02/07/2025

Take 60 seconds: Inhale for 4, hold for 4, exhale for 4, pause for 4. Repeat. Just a few rounds of box breathing can calm your nervous system and help you refocus.

Myths like this can prevent people from seeking help. We're here to change that.
27/06/2025

Myths like this can prevent people from seeking help. We're here to change that.

16/06/2025

When to seek help – things to look out for.

Even a short chat with a friend can boost your mood. Connection is powerful — who’s someone you could reach out to today...
09/06/2025

Even a short chat with a friend can boost your mood. Connection is powerful — who’s someone you could reach out to today?

🌿 Today is World Environment Day – a moment to reflect on how we care for our planet, and the role health care can play ...
04/06/2025

🌿 Today is World Environment Day – a moment to reflect on how we care for our planet, and the role health care can play in creating a more sustainable future.

At Ramsay, we know that looking after people means looking after the environment they live in.

Through Ramsay Cares, our sustainability strategy, we’re making practical, long-term changes – from reducing emissions and cutting waste to building more energy-efficient hospitals.

Every action counts, and it’s the everyday choices made by our people that are helping shape a healthier future for both patients and the planet. 💚🌏

At Ramsay Mental Health, we’re here to challenge harmful mental health myths - because facts matter.
04/06/2025

At Ramsay Mental Health, we’re here to challenge harmful mental health myths - because facts matter.

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