19/11/2025
This International Men’s Day is a reminder to slow down and check in on your health.
Men are almost twice as likely to suffer from heart disease, and regular exercise is one of the most effective ways to protect your heart and stay strong.
Exercise also plays a big role in supporting mental wellbeing, helping reduce stress, clear the mind, and boost your mood.
Today, we recognise the men in our lives, encourage open conversations, and promote a future where men feel safe to prioritise their health, inside and out.
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