Body & Spine Solutions Chiropractor Remedial Massage Acupuncture

02/10/2025

Andrew and Rachael are taking advantage of the long weekend, and we are also adding a sneaky extra day off. We are both away tomorrow (Friday). we will be back to work on Tuesday.

29/09/2025

Looking to buy a massage gun but not sure what to consider? Check out our latest blog post where we share the essential factors that make all the difference! Your muscle recovery game is about to change. Read more here: https://wix.to/QLLVsJZ

What to look for and why when choosing your massage gun.

12/08/2025

Hey Orange! 🌟 Are you struggling with back pain? You're not alone! At Body and Spine Solutions, we’ve got expert tips to help you better understand and manage your pain. Discover strategies for prevention and recovery that can truly enhance your spinal health and quality of life! Don't wait—visit our website for more insights and let’s get you on the path to feeling great again! 💪😊

Check it out here: https://wix.to/yLrpdBA

Your Recovery is our #1 Priority | Private Consultations | Body and Spine Solutions Chiropractor | Remedial Massage | Acupuncture | Orange NSW

25/06/2025

This Friday 27th. Our home will be on Finding my country house, the show starts at 7:30 on 9gem. Orange is on at 8pm. Feel free to watch it and share with friends. Rach

11/06/2025

Pillows are often a hot topic, and I frequently receive questions about my pillow preference and the reasons behind it.
So here's a brief overview of what I consider essential in a pillow and why I've remained loyal to one particular type for over a decade.
There are fundamental aspects to consider when selecting your pillow, such as choosing the right pillow height for your body type, aligning the pillow height with your mattress firmness, and, importantly, ensuring comfort. While support is crucial, without comfort, your sleep quality may decline. This is why I never stuck with the foam contour pillows, despite their support. For me - the comfort factor just wasnt there.
No single pillow fits everyone's needs, but the Chiro Flow has consistently proven its versatility for many over the years. watch the video and see what you think.

26/05/2025

Talk about a pain in the neck! Our website was down for a while today - it seems that someone (about my size) forgot to update the new credit card details on the host of the website - and then ignored the "spam" emails (which there were many) but also included a few legit reminders from wix... oops!

17/05/2025

Having an amazing time. Here are some photos.

17/05/2025

Leaves 1, Andrew 0. The battle rages on....

14/05/2025

As many of you are aware, Rach is embarking on an adventure and will be absent for nearly a month. Meanwhile, I am maintaining my usual working hours and am available to assist in any way possible. While I may not possess the same expertise as Rach (acupuncture and massage legend that she is) - as a chiropractor, I am here to help you however I can. With Rach's absence, there might be occasions when I am not in the office and may not receive your messages until my next shift or workday, but I will return your calls as promptly as I can. If you're interested in scheduling an appointment with Rach upon her return, her online booking system displays all her available slots for when she returns, so feel free to book a convenient time online. Thanks, Andrew.

12/05/2025

I will be on leave until the 16th June. Look forward to seeing you when I return.

06/03/2025

We all recognise that prolonged sitting isn't particularly beneficial for our health. The muscles in your hips and back can become tight, your shoulders and neck might tense up, and if you're like many office employees I encounter, you might even experience a dull headache creeping in by day's end.

However, sitting is an unavoidable part of life—you sit for breakfast, on the toilet, in your car, again at work, while having your coffee breaks, at lunch and dinner, on an exercise bike, a rowing machine, or at the movies.
You get the picture.

So, why not make sitting more comfortable for your body?

This brief video demonstrates how to maximize the benefits of a back support with several crucial tips that can make a significant difference. Many people report that it quickly alleviates back pain, enhances upper back and neck posture, reduces tension, and even facilitates easier breathing. You can purchase back supports or improvise with a firmly rolled towel to transform an uncomfortable seat into something much more bearable.

It's crucial to trust the support to hold you up—this allows your back muscles to rest and reduces fatigue. Avoid the mistake of placing the support and then keeping your back muscles tightly braced, as you won't experience the same relief in tension. You might be surprised at how often we need to remind patients to relax their posture while seated—or even to slouch a bit—because sometimes sitting too upright causes the muscle tension and discomfort they feel at the end of the day.

For more tips, self-help advice, and exercises, visit the patient exercise section on our website buff.ly/mmbmQdL. If you feel it's time for a professional evaluation and a personalised improvement plan, you can schedule a chiropractic appointment online through our website.

Your Recovery is our #1 Priority | Private Consultations | Body and Spine Solutions Chiropractor | Remedial Massage | Acupuncture | Orange NSW

06/12/2024

Hi Everyone. This is our office days over christmas.