What are the opening hours?

Monday 9:30am - 10:30am 6:15pm - 7:15pm Tuesday 9:30am - 12pm Wednesday 9:30am - 10:30am 6:15pm - 7:15pm Thursday 6:15pm - 7:15pm Friday 9:30am - 10:30am 4pm - 5pm Saturday 8am - 9am

Sankha Yoga, Orange (2025)

01/08/2025

Plantar fasciitis - Pain in the sole of the foot, often near the heel – usually worst with that first step in the morning.

That sharp pain?
It’s your body’s alarm system on high alert.

To calm it, we need to reduce the alarm & address the deeper brain‑driven issues, this often requires looking beyond surface tissues.

Do you / have you experience it ?
It’s a real pain in the butt …..

30/07/2025

Improved balance =reduced stress =increased focus.

Improving your balance gives you a greater sense of stability—& therefore a greater sense of safety in your body.

When your brain feels safer, it no longer needs to stay on high alert or waste energy bracing to stabilise you.

This reduced level of threat allows your body to relax, tension to drop, & frees up nervous system resources for attention, memory, learning, & creativity.

The right balance training is one of the fastest ways to upgrade how you move, think, & feel.

Today, we learnt how to improve balance in an instant—& saw just how much of a change it can make !!

29/07/2025

EXPERIENCE THE DIFFERENCE

Most people hear “nervous system work” & assume it’s just about calming down, relaxing, or managing stress.

But that only scratches the surface.

True nervous system work is about rewiring your body’s oldest survival circuits—the ones always scanning for danger & deciding:

    Is it safe to rest?
    To connect?
    To digest & repair?
    Or do I need to stay on guard?

These systems shape everything—your hormones, immunity, digestion, energy, sleep, pain, tension, strength, & even your range of motion.

You can’t change the deeper wiring if you’re only working at surface level.

When your nervous system is stuck in protection, your body will always choose safety over healing.

Real change happens the moment your body feels safe enough to stop defending—giving it the freedom to recover, repair, & truly thrive.

Those who’ve worked with me recently have felt this shift instantly—experienced the difference for themselves.

📷A few of the reviews from Sundays session.

23/07/2025

Where the Brain & Body Integrate

After moving through a fun flow,
challenging the body while staying calm & present,
the nervous system is primed for integration.

This is the ideal moment for Non-Sleep Deep Rest.

Not just passive rest — but active recovery for the brain.

Unlike a nap or a scrolling break, NSDR engages specific neural pathways that:
• Consolidate motor learning
• Enhance neuroplasticity
• Lower cortisol & calm the stress response
• Increase interoceptive awareness
• Improve focus & emotional regulation
• Reinforce balance between effort & ease
• Solidify a calm, controlled state as your new baseline

It’s a neuroscience-backed protocol that teaches the brain & body how to return to safety & stay there longer.

NSDR is the bridge where everything you just practiced gets anchored, not just in memory, but in your nervous system.

Clearly effective - even on groups of TEENAGERS !!

Address

Orange, NSW
2800

Opening Hours

Monday	9:30am - 10:30am
	6:15pm - 7:15pm
Tuesday	9:30am - 12pm
Wednesday	9:30am - 10:30am
	6:15pm - 7:15pm
Thursday	6:15pm - 7:15pm
Friday	9:30am - 10:30am
	4pm - 5pm
Saturday	8am - 9am

Website

http://www.sankhayoga.com/

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