05/01/2026
Relaxation fades.
Regulation sticks.
Mindful Yin & Applied Neurology
Monday & Thursday evenings ✨
🌗 Yin targets the fascia
Your connective tissue that holds everything together.
When it’s dehydrated, misaligned, or loses its glide,
you feel tight, restricted, & constantly “on.”
⚠️ Fascia doesn’t respond to force.
It responds to time plus gentle, sustained load.
💆🏼♀️ Mindfulness trains the mind
to stay present with sensation & feel safe moving between states:
alert calm
active relaxed
🧠 Applied neurology works deeper still
at the level that runs the show-
your brain & nervous system.
Clear sensory input =
less threat =
less holding =
lasting ease =
greater access to physical & mental capacity.
Not passive.
Not forceful.
Smart. Deep. Lasting.
⁉️If your nervous system is tired of holding everything together,
if you feel tight, tense, fatigued, wired-but-tired, overwhelmed, foggy, braced, or unable to fully switch off - this is for you.
Ready to move beyond relaxation that fades
& into regulation that can actually last?
In comments:
Why “forcing range increases threat - not release” .
A really important aspect when it comes to practicing.
