The Yoga Room Orange

20/05/2026

MEN LOVE YOGA TOO!
Contrary to what most people think, yoga is not about flexibility. However, you do get flexible by practising yoga. Men benefit from Iyengar Yoga, particulary tradies and those with physical professions, as we use lots of small muscles as well as the large ones. Muscles are balanced and core stability established, which keeps the lower back healthy and happy. Yoga also brings offers the opportunity to have time out from our busy lives to just be still and learn to observe what is happening in the body. As we practice yoga we learn about our bodies and our tendencies. It is a study of the Self as much as a physical discipline.

Yoga is for EveryBody. Join us! You will be very welcome. Link below to the live timetable.
https://orangeyogaroom.com.au/pages/timetable.

19/05/2026

NEW CLASS: FLOW YOGA THURSDAYS 7.00-8.00AM STARTING 28 MAY
Hi the ground running with our new flow class! It will have you powering through the day, ticking jobs off your list and feeling positive and energised. Open to all students with a general knowledge of standing poses, this class is a wonderful way to start your Thursdays. You can learn as you go and ease into salutes to the sun with the guidance of Fiona. New and existing students are very welcome to join us. NEW STUDENTS CAN PURCHASE A WELCOME PASS. Use links below to book. You will be very welcome.

Welcome 10-Pass: https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/257502?check=1776640397
Book Class: https://orangeyogaroom.punchpass.com.

14/05/2026

CHAIR YOGA FOR OVER 60'S
BUILDING BALANCE, STRENGTH AND MOBILITY
Mondays 9.00-10.00am and Thursdays 2.00-3.00pm

Build balance, strength and mobility as you work with a chair for support. A chair is a great prop to allow us to do yoga and build our stamina whilst feeling balanced and safe. It is perfect for those who don't have full range of movement or who are feeling a little unsteady. Over time, you will feel stronger, more flexible and more confident.

Investment: $15
Use this link to book or come to the studio 10mins before the class starts. Contact Tricia for more info.

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/253805?check=1772608027

07/05/2026

Start your yoga journey with us! We have a number of discounted 10 passes for new students to support your first step. You are very welcome to join us.

01/05/2026

Would you like to be part of our yoga philosophy group? Philosophy gives us some context for our practice. It helps us make sense of why we practice and it also enhances the way we practice every time we step onto the mat. Each term a topic, some sutras or a text is chosen to read and talk about as students of yoga. It is informal and informative! You do actually need to do the reading (which is ususally around 6 pages) and we ask that you think about it over the course of the next 7 weeks. On the last week of term, we meet over breakfast on a Saturday morning to have a conversation. What did you learn? What did you find difficult? How can it be applied to practice?

If you are a student of The Yoga Room and would like to be part of the group, please message or email Tricia for the reading. We welcome everyone from beginners to experienced students.

01/05/2026

Friday Teachers’ Practice - Sirsasana (headstand) arm variations. Mr Iyengar comments that ‘In Sirsasana the balance alone is not important. One has to watch from moment to moment and find out the subtle adjustments’.

30/04/2026

Guess what's around the corner? Would you like to give your mother a special gift this year for MOTHER'S DAY? All mothers need some time out and a weekly yoga class fits this bill perfectly. We offer classes for all levels, as well chair yoga for those looking for something gentle and targeted. Choose from a single class up to a 20 Pass.

At the moment we are offering a 10 Pass for new students at a discounted rate. Click on the link below to purchase. Your mum will be very welcome to join our studio.

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/257502?check=1776640397

20/04/2026

WE ARE OFFERING A NEW STUDENT DISCOUNTED 10-WEEK PASS.

Looking for a yoga class that actually meets you where you are? 🧘‍♀️
Our classes are led by certified teachers who genuinely care about your journey — whether you’re stepping onto the mat for the first time or deepening an established practice.
✨ All levels welcome
✨ Supportive, inclusive environment
✨ Guidance you can trust
Come as you are, and leave feeling stronger, calmer, and more connected. Link to pass below. You will be very welcome.

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/257502?check=1776640397

14/04/2026

14/04/2026

YOGA BASICS CLASS SATURDAY 18 APRIL 11.30AM.

Would you like to try Yoga? Come along to this class and see what yoga has to offer. You will be very welcome.
Link to book in bio. 🧘‍♂️