Central West Lifestyles

Central West Lifestyles Helping individuals reach their full potential achieve a healthier lifestyle. Let’s work together

Central West Lifestyles provides you with:
FREE wellness evaluations
One on one coaching
Weight Loss Challenges
Parties
Online support

Coming soon:
Happy Hour
Information sessions
Masterclass sessions

Always look forward to see where you are going.... Never look back.
16/01/2022

Always look forward to see where you are going.... Never look back.

How I start my day.... with day. With a nice big cup of my magic tea.A cup full of energy.
12/01/2022

How I start my day.... with day. With a nice big cup of my magic tea.
A cup full of energy.

Dinner tonight is homemade nachos. Full of veggies and served on a bed of sweet potato.
11/01/2022

Dinner tonight is homemade nachos. Full of veggies and served on a bed of sweet potato.

Thought I'd try something new this morning and give orange flavoured yoghurt a try.
11/01/2022

Thought I'd try something new this morning and give orange flavoured yoghurt a try.

and having some "me time"
05/01/2022

and having some "me time"

This is the year of I'm on a mission of this year - and .This morning I skipped on my session so instead went ...
03/01/2022

This is the year of
I'm on a mission of this year - and .
This morning I skipped on my session so instead went for a knowing I need to improve on my in 2022.
Back home now, dripping off me and having a nice, cool

A little self care on this Sunday afternoon.Love my mint clay mask while enjoying a glass of "pink champagne". Non alcoh...
02/01/2022

A little self care on this Sunday afternoon.
Love my mint clay mask while enjoying a glass of "pink champagne". Non alcoholic of course.

01/01/2022

Taking the first steps toward my health and fitness goals for 2022.

At 8am on a Monday morning and already burned nearly 300 calories.
12/12/2021

At 8am on a Monday morning and already burned nearly 300 calories.

The alarm went off at 5.15am this morning and I didn't want to get out of bed.I thought about the day ahead and where I ...
02/12/2021

The alarm went off at 5.15am this morning and I didn't want to get out of bed.
I thought about the day ahead and where I could fit my workout in.
Within 2 minutes I was up.
It's about giving myself me time and committing to being a better version of me.

When you push yourself to the limit in your morning workout to the point of feeling sick.Thank goodness for my post work...
28/11/2021

When you push yourself to the limit in your morning workout to the point of feeling sick.
Thank goodness for my post workout chocolate shake.

Address

Orange, NSW
2800

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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Helping you achieve your Level 10

What are your goals?

Through nutrition and exercise Central West Lifestyles has a focus on you achieving your goals and getting the desired results that you are striving for.

We have a motto of 80% nutrition, 20% exercise and 100% mindset. This means that we have a focus on nutritional support based around a wholefood diet in conjunction with exercise so that you get results such as fitter, healthier, lose weight, gain muscle, gain energy and overall confidence that YOU GOT THIS.