Synergy - Holistic Wellness

05/06/2025

❄️ First Weekend of Winter: A Gentle Invitation to Pause ~

As the chill softly settles across Australia, this weekend invites you to slow down, tune in, and care for your inner world.

🤍 Mindful Winter Ritual ~
Create a simple, soulful space at home to welcome the season with intention ~

🦋 Nature’s Touch – Gather eucalyptus leaves, stones, or flowers to ground your space.
🦋 Light a Candle – Symbolise warmth, clarity, and stillness.
🦋 Add a Sound Element – Invite harmony with:
• A singing bowl to clear the energy
• Wind chimes dancing in the breeze
• A short sound bath recording to deepen your breath
• Ocean or forest soundscapes to calm your nervous system
• A personal mantra whispered or spoken aloud with love

Sit in this space. Reflect. Let go. And gently open to what this winter may bring.

🤍 What’s your winter ritual this weekend?

Link in Bio | 48 McNamara Lane, Orange

15/05/2025

☀️ Nourish Your Whole Being ~

Self-care isn’t a luxury ~ it’s a remembering.
A coming home to yourself.

In a world that moves fast, we forget how to slow down.
To listen inward.
To tend gently to what we truly need.

Today, pause.
⚆ Breathe deeply.
⚆ Sip something warm.
⚆ Step outside and feel the earth beneath your feet.
This is self-care in its truest form.

This is nourishment.
This is healing.
This is self-care - in its truest form.

🤍 May you offer yourself softness today.
And know: you are already enough.

Link in Bio | 48 McNamara Lane, Orange

14/05/2025

10/05/2025

🌸 Give Mum the Gift of Wellness – A Synergy Holistic Gift Voucher for Relaxation, Healing & Balance.

Extending love to Mother's, Grandmothers & Carers this weekend 🤍

Link in Bio | 48 McNamara Lane, Orange

08/05/2025

🍂 Nourish Yourself This Autumn Weekend ~

As the leaves gently fall and the air turns crisp, nature reminds us to slow down, release what no longer serves us, & prepare for renewal. This weekend, gift yourself the simple joy of stillness & self-care.

✨ Take a peaceful walk through golden trees
✨ Soak in a warm bath with essential oils
✨ Journal your thoughts with a cup of herbal tea
✨ Try a restorative Yoga Nidra session or Sound Healing to realign your energy
✨ Wrap yourself in a cozy blanket & simply be

Let this season inspire you to turn inward, reflect, & replenish.

🌿 Breathe in balance, exhale stress.
🌿 You deserve this moment of peace.

🤍 Link in Bio | 48 McNamara Lane, Orange

08/05/2025

🤍 SELF CARE ~

Self-care is not a luxury it is a nervous system strategy, every time you pause breathe & soften you are rewiring your body to feel safe.

You are choosing rest over rush, presence over pressure, try this today.

⚆ Two minutes of humming
⚆ Five deep belly breaths
⚆ 10 minutes of stillness.

That is medicine 🤍

Link in Bio | 48 McNamara Lane, Orange

05/05/2025

Mystic E Crystal Harp

432Hz

Transporting the listener to a world full of magic and unspoken depth.

Phenomenal tool of resonance.

This is for Robbie.

instruments

03/05/2025

🎵 SOUND SATURDAY ~ Types of sound therapy for vagal tone ~

⚆ Binaural beats & isochronic tones
Particularly in theta, 4-7 Hz & delta .05- 4 Hz ranges

⚆ Solfeggio Frequencies ~
Frequencies like 432 Hz & 528 Hz are commonly used for healing & balancing the energetic bodies.

⚆ Vagal toning with voice ~
🎵 QUICK SOUND-BASED VAGAL TONING ROUTINE ~ation that stimulates vagal pathways.

🎵 QUICK SOUND-BASED VAGAL TONING ROUTINE ~
⚆ One Minute- breathe in for 4 exhale with a soft hum for 6-8 seconds
⚆ One Minute - chant om or ah slowly & gently
⚆ One Minute - listen to 432 Hz or 528 Hz frequencies
⚆ Lay still notice your breath, feel the vibration 🤍

🎵 Link in Bio | 48 McNamara Lane, Orange

01/05/2025

🌿 Why Yoga Nidra is a Nervous System Superpower ~

⚆ Activates the Vagas Nerve ~
The Vagas Nerve controls your parasympathetic nervous system & promotes better stress response, digestion, immunity & emotional balance.

⚆ Regulates brainwaves for deep healing ~
You shift from beta, inverted thinking to alpha, theta & delta healing brainwaves.

⚆ Builds interoception ~
The body scan in Yoga Nidra helps you tune into subtle sensations this reestablishes your connection to internal cues which is key to nervous system regulation.

🤍 Link in Bio | 48 McNamara Lane, Orange

28/04/2025

🤍🌀💚 Calling all kind bodies for Zen Thai Shiatsu practice ~

I'm currently deepening my training in Zen Thai Shiatsu ~ a powerful fusion of Traditional Thai Massage, Zen Shiatsu & osteopathic principles.

It's gentle, grounding & deeply restorative. Also working on the body's energy lines to release tension, improve mobility & support your overall wellbeing.

I'm offering practice sessions at no cost as I refine my skills. If you're open to receiving, slowing down, & connecting through conscious touch I'd love to co-create with you.

All bodies welcome. Sessions are fully clothed & held in a quiet, respectful, warm, nurturing space.

Message me directly to book a time or ask questions.
In gratitude,
Meredith
🌱🪶🐋

Link in Bio | 48 McNamara Lane, Orange

26/04/2025

🎵 SOUND SATURDAY ~

Sound is more than a sensation ~ it's a transformation.

Scientific research is beginning to uncover what ancient cultures have known for centuries...sound frequencies can affect the body & mind.

⚆ Reduce stress by lowering cortisol levels.

⚆ Increased cellular vitality & potential DNA repair.

⚆ Enhanced mood & clarity through entrainment of brainwaves.

Frequencies like Alpha (8-14 Hz) & Theta (4-8Hz) have been shown to promote meditative states & boost creativity.

Sound Therapy taps into the brain's neuroplasticity, helping rewire thought patterns & restore balance.

🤍 YOUR BODY IS VIBRATION. TUNE IT WITH INTENTION.

24/04/2025

🤍 CLINIC IS OPEN ALL LONG WEEKEND ~

For Rest & Restoration ~

You can incorporate the benefits Infra-Red sauna & Massage.

Each treatment is tailored to the individual.

Please Book Online or DM me.

In gratitidude,
Meredith 🤍

🦋 Link in Bio | 48 McNamara Lane, Orange