Total Health Orange

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Orange, NSW
Total Health Orange

✨ Supporting all ages in Orange NSW 🌿 • OT, Exercise Physiology, Psychology & Pain Relief 💪

Our Therapists include:
Occupational Therapists: Sarah Davis (Cutler), Cristiana Ka Ian Chao and Georgia Cusack. Exercise Physiologist: Kailey Munday
Psychologist: Nicole Caro
Therapy Assistant: Nicole Taylor
Practice Manager: Jo Tom. We are all passionate about helping people to reach their potential and achieve their goals. Occupational Therapy (OT) focuses on improving or maintaining people’s function and assisting people to reach their potential. THO offers services for both children and adults with an array of difficulties or disabilities. OT for children:
We assess and treat a child's:
- General development to check they are meeting appropriate milestones
- Fine motor skills
- Handwriting
- Self-care tasks
- Play skills
- Attention and concentration

OT for adults:
- We assess adults activities of daily living and can provide recommendations for home modifications or equipment to maintain independence for as long as possible.
- Rehabilitation before or after surgery to maximise recovery.
- Education, support and therapy for people with an array of diseases and disabilities.
- Lymphatic drainage
- Soft tissue therapy

Medkey:
A biofeedback device to promote the bodies healing mechanisms. It is great for reducing pain, increasing blood circulation and much more. Exercise Physiology has a focus on improving strength, balance and coordination across the ages. They work to improve these foundational skills and ensure they are carried into daily life. Psychology focuses on improving your mental wellbeing and ensuring that you are reaching your potential. We like to consider all aspects of your health and ensure you are receiving the best quality care possible. We will consider the goals that are important to you and ensure we find the therapist that is the best fit to help you achieve those goals. For more information on our services please visit www.totalhealthorange.com.au or phone (02)53181979.

22/02/2026

When we partner with schools, our goal is simple… To equip staff with practical strategies they can confidently use every day.

Hearing feedback like this means so much to our team. 💚

Supporting teachers and school leaders with evidence based, practical tools helps create inclusive, regulated classrooms where all students can thrive.

If your school is looking for professional learning in occupational therapy strategies, regulation, sensory support or goal setting, we would love to connect.

📩 Get in touch to discuss upcoming staff training sessions.

20/02/2026

✨ Celebrating Kailey ✨

This month we’re celebrating Kailey’s anniversary with Total Health Orange.

Since 2022, Kailey has been a valued exercise physiologist at Total Health Orange, supporting children, adults and families across Orange NSW to improve strength, balance, coordination and overall wellbeing. Her dedication to helping clients achieve meaningful, functional goals does not go unnoticed.

Kailey brings skill, compassion and creativity to every exercise physiology session. Whether she’s working on gross motor development, rehabilitation, strength building or confidence in movement, she tailors each program to the individual.

She consistently goes above and beyond for her clients and for our allied health team.

We are so grateful for the impact you’ve made, Kailey. Thank you for your hard work, your teamwork and the heart you bring to every day.

Join us in congratulating Kailey and celebrating the meaningful impact she continues to make in the Orange community 💚

19/02/2026

Fidgets in school… 🤔 yes, they can absolutely help.

At , our occupational therapists and specialists often talk with parents and teachers about how to use fidgets effectively in the classroom.

When chosen carefully and used with purpose, fidgets can support attention, reduce anxiety and assist children with ADHD and sensory processing needs.

They’re not toys, they’re tools. And like any tool, they work best with the right guidance.

We’ve written a blog breaking down how and when fidgets can be beneficial for students in Orange NSW.

✨ Fidgets are now available in clinic… Pop in during your next session to find the right one for your child.

And remember. You’ll find us on the corner of Dora & William St, Orange NSW 📍

Full article via the link in bio, and we’ve added the direct link to our stories for an easy find to read when kids are in bed 🔗

17/02/2026

Therapy does not begin and end in the clinic room.

With the app, families can access their child’s home program, view activity videos and track progress in one secure place.

It is designed to make things clearer, not more complicated.
To give you confidence between sessions.
To help small steps at home feel achievable 🙏

Because meaningful progress happens in everyday moments.

If you are part of the THO community and would like support setting up the app, we are always happy to guide you.

15/02/2026

Sometimes the signs that someone may benefit from Occupational Therapy are subtle.

Big reactions to sensory input.
Everyday tasks that feel harder than they should.
Difficulty with focus, organisation or transitions.
Fine motor challenges like handwriting or buttons.
Frustration with independence or confidence.

Occupational Therapy is not about labelling. It’s about understanding how the brain and body work together, and building practical strategies that support daily life at home, school and work.

At , our Occupational Therapists work with children, teens and adults across Orange and the Central West to strengthen everyday skills in a calm, supportive environment.

If you’ve been wondering whether OT could help, you are not overreacting. A conversation is always a good place to start.

📍 Orange NSW
📞 Get in touch to learn more about our Occupational Therapy services

14/02/2026

Occupational Therapy is often misunderstood.

It is not just about handwriting.
It is not just about behaviour.
And it is not only for children.

OT is about participation.

It is about helping people feel capable in their everyday world. At home. At school. In the community.

Sometimes that means supporting regulation.
Sometimes it means strengthening movement foundations.
Sometimes it means guiding families through challenges that feel overwhelming.

Our role is to look beneath the surface, understand what may be contributing, and support meaningful, practical change.

We are proud to support families and individuals across Orange and the Central West NSW.

If you have been wondering whether OT may help, you are welcome to explore our website to learn more.

www.totalhealthorange.com.au

08/02/2026

Meet the team at Total Health Orange 🧡

Behind our clinic is a caring, experienced team of allied health professionals who are passionate about working collaboratively with individuals, families and support networks.

Our team includes occupational therapists, a psychologist, an exercise physiologist, therapy assistants and practice management and administration staff. Each person plays an important role in supporting people of all ages to work towards goals that are meaningful, achievable and relevant to everyday life.

We focus on working alongside families, listening carefully to what matters most, and providing practical support that fits into real life.

If there is a waitlist, our aim is still to understand your needs and offer guidance where possible. This may include education, strategies or support to help you get started while you wait.

If you’re waiting to begin services, we hope this helps you get to know the people who may be supporting you along the way.

06/02/2026

Today we’re celebrating one of our absolute rays of sunshine 🌼

Happy Birthday, Nic!

As our resident psychologist, Nic does such a wonderful job supporting our community with compassion, professionalism and genuine care. She shows up every day ready to listen, guide and walk alongside her clients in meaningful ways, and we are so grateful for the impact she makes 💛

Her hard work, warmth and that ever-present smile never go unnoticed. Nic brings calm, kindness and positivity into our clinic, and our team and clients are better for it.

We hope today is filled with cake, laughter and a little time to put your feet up. You deserve to be truly spoiled 🎂

Please join us in wishing Nic a very happy birthday 🎉

05/02/2026

If you’re looking for therapy support for yourself or someone you care about, knowing where to begin can feel overwhelming. That is something we understand, and we are here to make the process supportive and approachable.

At Total Health Orange, our team works alongside children, teens and adults to help build independence, improve function and support confidence in everyday life.

We provide:

✔ Occupational Therapy
✔ Exercise Physiology
✔ Psychology
✔ Pain Relief Therapies
✔ Functional Capacity Assessments
✔ Training and support programs

Every therapy plan is tailored to the individual. We take the time to understand each person’s goals, challenges and daily routines so support is practical, meaningful and achievable.

We also understand that accessing therapy can sometimes involve joining a waitlist. If you are on our waitlist, please know you are not forgotten. Our team carefully matches each client with the right clinician and remains available to support families and answer questions along the way.

To learn more about each therapy service and how it may support you or your loved one, visit our website:

🌐 www.totalhealthorange.com.au

If you would like to make an enquiry, join our waitlist or speak with our friendly admin team, please contact us via phone, email or our online enquiry form.

04/02/2026

A little reminder about our therapy kits and why they’re such a valuable part of the work we do 📦

These kits support clients by helping build skills outside the clinic and into everyday life. Each one includes hands on tools that can be used to support regulation, motor skills, focus, strength and confidence, depending on individual goals.

They work alongside the Theratrak app, allowing activities and progress to be guided and tracked over time. No matter your age, the app helps turn small, consistent efforts into visible progress, whether therapy is happening at home, school or in session 🤸‍♀️

It’s practical therapy that fits into real life, supporting growth at every stage.

If you’d like to know more about our therapy kits, have a chat with our team at your next visit, or feel free to ask even if you’re currently on our wait list.

30/01/2026

Bubbles might look like simple play 🫧
But from an Occupational Therapy point of view, they’re doing so much more.
Blowing bubbles supports children to practise slow, controlled breathing, which can help with regulation and calming, especially when emotions feel big, or fast.

It also encourages:
• oral motor strength
• coordination
• attention and focus
• visual tracking
• turn-taking and connection

On warm days like these, bubble play is a gentle activity that can be done indoors, without screens, and at a pace that suits your child.

Georgia, one of our wonderful Occupational Therapists, often uses bubble play as a way to create calm moments while still supporting important developmental skills.

If you’re heading into a hot weekend like us, this is a lovely one to keep in mind 💫

📍 1 Dora Street, Orange NSW 2800

Address

Total Health Orange; 281 Lords Place
Orange, NSW
2800

Website

https://linktr.ee/totalhealthorange

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