Total Health Orange

Total Health Orange ✨ Supporting all ages in Orange NSW 🌿 • OT, Exercise Physiology, Psychology & Pain Relief 💪

Our Therapists include:
Occupational Therapists: Sarah Davis (Cutler), Cristiana Ka Ian Chao and Georgia Cusack. Exercise Physiologist: Kailey Munday
Psychologist: Nicole Caro
Therapy Assistant: Nicole Taylor
Practice Manager: Jo Tom. We are all passionate about helping people to reach their potential and achieve their goals. Occupational Therapy (OT) focuses on improving or maintaining people’s function and assisting people to reach their potential. THO offers services for both children and adults with an array of difficulties or disabilities. OT for children:
We assess and treat a child's:
- General development to check they are meeting appropriate milestones
- Fine motor skills
- Handwriting
- Self-care tasks
- Play skills
- Attention and concentration

OT for adults:
- We assess adults activities of daily living and can provide recommendations for home modifications or equipment to maintain independence for as long as possible.
- Rehabilitation before or after surgery to maximise recovery.
- Education, support and therapy for people with an array of diseases and disabilities.
- Lymphatic drainage
- Soft tissue therapy

Medkey:
A biofeedback device to promote the bodies healing mechanisms. It is great for reducing pain, increasing blood circulation and much more. Exercise Physiology has a focus on improving strength, balance and coordination across the ages. They work to improve these foundational skills and ensure they are carried into daily life. Psychology focuses on improving your mental wellbeing and ensuring that you are reaching your potential. We like to consider all aspects of your health and ensure you are receiving the best quality care possible. We will consider the goals that are important to you and ensure we find the therapist that is the best fit to help you achieve those goals. For more information on our services please visit www.totalhealthorange.com.au or phone (02)53181979.

✨ Wondering how to get the right supports in place? A Functional Capacity Assessment (FCA) can help you understand your ...
13/11/2025

✨ Wondering how to get the right supports in place?

A Functional Capacity Assessment (FCA) can help you understand your strengths, goals, and support needs — giving you clarity on what’s truly needed to help you live life to the fullest. 🌿

At Total Health Orange, our OTs take a person-centred approach — meaning we listen, assess, and tailor every recommendation to your individual journey.

Whether you’re navigating the NDIS, looking to build independence, or planning next steps, we’re here to help. 💛

📞 Call (02) 5318 1979 or visit us at 281 Lords Pl, Orange NSW to learn more about how we can support you.

Kindness is more than words — it’s the small, gentle actions that make others feel seen, supported, and safe 💛 Today on ...
13/11/2025

Kindness is more than words — it’s the small, gentle actions that make others feel seen, supported, and safe 💛

Today on World Kindness Day, we’re celebrating the quiet moments that make the biggest difference — a smile, a helping hand, or simply being patient when someone needs time.

Let’s keep spreading kindness, one mindful moment at a time 🌿

💚 Why symptom relief isn’t enough… At Total Health Orange, we don’t just focus on easing pain — we look beyond the sympt...
12/11/2025

💚 Why symptom relief isn’t enough…

At Total Health Orange, we don’t just focus on easing pain — we look beyond the symptoms to understand what’s really going on.

Whether it’s pain, fatigue, or tension, we dig deeper to find the root cause, support the nervous system, and help your body restore balance naturally.

Our goal? Not just temporary relief — but lasting results that help you move, feel, and live better every day. 🌿

✨ Ready to feel the difference?
📞 Call (02) 5318 2979 or tap the link in bio to book your session.

🌟 Introducing Our THO Therapy Kits! 🌟 We’re so excited to finally reveal our full range of Therapy Kits — designed by ou...
10/11/2025

🌟 Introducing Our THO Therapy Kits! 🌟

We’re so excited to finally reveal our full range of Therapy Kits — designed by our Occupational Therapists to help children build real-life skills at home, in fun and practical ways!

Each kit includes:
🧠 Parent Education Video — so you know exactly how to support your child
📱 Interactive Theratrak Program — track progress, unlock new goals, and keep kids engaged through fun, guided activities
🎒 Hands-on Kit — packed with creative tools and games your child will love using again and again!

Choose the Kit That Fits:

💪 Fine Motor Kits – Build strength, coordination, and handwriting skills

Fine Motor 1: Ages 4–7
Fine Motor 2: Ages 8–11
Fine Motor 3: Ages 12+ (Hardest level)

🎈 Regulation Kits – Support focus, calm, and self-regulation

Regulation 1: Ages 4–7
Regulation 2: Ages 8–11
Regulation 3: Ages 12+ (Hardest level)

✨ No appointments needed!
You don’t need to be a Total Health Orange client to order — these kits are available to all families looking to support their child’s development at home.

📞 To order or ask questions:
Call (02) 5318 2979
or email admin@totalhealthorange.com.au

Can you spot the “OT”? This colourful pin art board is one of the biggest hits in our clinic — the kids can’t resist it...
08/11/2025

Can you spot the “OT”?

This colourful pin art board is one of the biggest hits in our clinic — the kids can’t resist it! They love pressing their hands, faces, or shapes into the pins to see what they can create… and we love watching their imaginations come alive. 🎨

But here’s the secret — it’s not just fun and games!
👉 It’s also great for building visual perception, creativity, fine motor coordination, and spatial awareness. Every press, poke, and giggle is strengthening important skills in a playful, hands-on way.

We love using toys like this to make therapy feel like play — because when kids are having fun, they’re learning more than they realise! 💛

So… can you spot the “OT”? 👀

✨ Total Health Orange Team Training Day 2025 ✨Yesterday was one for the books! ❤️ We spent the day at the beautiful in ...
08/11/2025

✨ Total Health Orange Team Training Day 2025 ✨

Yesterday was one for the books! ❤️ We spent the day at the beautiful in Molong — surrounded by good food from .molong, laughter, learning, and a whole lot of connection.

Our focus for the day was on values, purpose, and growth — with team building, skill sessions, and a little pampering to refuel and recharge. 🌿

A huge thank you to Gabriella Kalyk for joining us and guiding our sessions so beautifully. She’s recently launched her own business — you can learn more about her work at https://gabriellakalyk.com.au/

A full day of learning, laughter, and connection — leaving us inspired and recharged for what’s ahead. 🙌

🩵 Pain slowing you down? At Total Health Orange, we combine Occupational Therapy, Key Therapy, Lymphatic techniques, and...
05/11/2025

🩵 Pain slowing you down?

At Total Health Orange, we combine Occupational Therapy, Key Therapy, Lymphatic techniques, and soft tissue work to help reduce pain, restore movement, and support your overall wellbeing.

Feel better, move freely, and regain your energy.

Learn more at www.totalhealthorange.com.au

04/11/2025

We’ve been working on something very special behind the scenes…

✨ Our brand-new Therapy Kits are finally here! Designed by our therapists to build skills, confidence, and calm — right from home.

💛 No appointments needed. Just fun, practical tools that make a real difference.

👉 Stay tuned for the full reveal!

“Why does my child get tired so easily — even during play?” 😴 You’re not alone — this is one of the most common question...
01/11/2025

“Why does my child get tired so easily — even during play?” 😴

You’re not alone — this is one of the most common questions we hear from parents!

💡 ANSWER:
When a child tires quickly, it’s not just about low energy — it’s often linked to:
🔹 Muscle weakness or low core strength
🔹 Poor postural control
🔹 Sensory processing challenges
🔹 Or difficulty coordinating both sides of the body

Occupational Therapy (OT) helps build strength, stamina, and endurance through play-based activities that support your child’s everyday function 💪

From climbing and balancing games to focused fine motor tasks, each session is designed to help your child feel more confident, capable, and independent in daily routines.

💬If you’ve noticed your child getting tired easily or struggling to keep up, an OT assessment could be a great first step.

📩 Send us a message to chat about how we can support your child’s development!

We’re celebrating Jo today! 🎂 She’s the calm in the chaos, the welcome smile, and the heartbeat that keeps our clinic ru...
30/10/2025

We’re celebrating Jo today! 🎂

She’s the calm in the chaos, the welcome smile, and the heartbeat that keeps our clinic running smoothly (and our snacks replenished).

Jo, your warmth, humour, and legendary organisation make every day brighter — we honestly don’t know what we’d do without you.

Here’s to you, Jo — the queen of calm and spreadsheets! 👑✨ Happy Birthday 🥳

Address

Total Health Orange; 281 Lords Place
Orange, NSW
2800

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