Total Health Orange

Total Health Orange ✨ Supporting all ages in Orange NSW 🌿 • OT, Exercise Physiology, Psychology & Pain Relief 💪

Our Therapists include:
Occupational Therapists: Sarah Davis (Cutler), Cristiana Ka Ian Chao and Georgia Cusack. Exercise Physiologist: Kailey Munday
Psychologist: Nicole Caro
Therapy Assistant: Nicole Taylor
Practice Manager: Jo Tom. We are all passionate about helping people to reach their potential and achieve their goals. Occupational Therapy (OT) focuses on improving or maintaining people’s function and assisting people to reach their potential. THO offers services for both children and adults with an array of difficulties or disabilities. OT for children:
We assess and treat a child's:
- General development to check they are meeting appropriate milestones
- Fine motor skills
- Handwriting
- Self-care tasks
- Play skills
- Attention and concentration

OT for adults:
- We assess adults activities of daily living and can provide recommendations for home modifications or equipment to maintain independence for as long as possible.
- Rehabilitation before or after surgery to maximise recovery.
- Education, support and therapy for people with an array of diseases and disabilities.
- Lymphatic drainage
- Soft tissue therapy

Medkey:
A biofeedback device to promote the bodies healing mechanisms. It is great for reducing pain, increasing blood circulation and much more. Exercise Physiology has a focus on improving strength, balance and coordination across the ages. They work to improve these foundational skills and ensure they are carried into daily life. Psychology focuses on improving your mental wellbeing and ensuring that you are reaching your potential. We like to consider all aspects of your health and ensure you are receiving the best quality care possible. We will consider the goals that are important to you and ensure we find the therapist that is the best fit to help you achieve those goals. For more information on our services please visit www.totalhealthorange.com.au or phone (02)53181979.

It’s OT month, and honestly, it’s our favourite time to answer the question we get asked most.Occupational therapy isn’t...
12/04/2026

It’s OT month, and honestly, it’s our favourite time to answer the question we get asked most.

Occupational therapy isn’t just for adults recovering from injury. It’s for the toddler who struggles with transitions.
The school children who struggle with their focus.
The teen who wants to live more independently.
The adult navigating pain.

OT is for everyday life… whatever everyday looks like for you.

Swipe to see what a session can look like across different ages and goals 🌿

A team that feels like family.A community who trust us.Here are 5 things that haven’t changed since day one 🌿Swipe ➡️ to...
11/04/2026

A team that feels like family.
A community who trust us.
Here are 5 things that haven’t changed since day one 🌿
Swipe ➡️ to see what makes us, us.

It’s often the smallest steps that lead to the biggest changes 💚Tom has been working on a simple Lego activity at the st...
07/04/2026

It’s often the smallest steps that lead to the biggest changes 💚

Tom has been working on a simple Lego activity at the start of each session, building his skills piece by piece.

At first, it felt tricky. But with consistency and support, things started to click.

Now, he’s confidently completing multiple steps with ease, showing great progress in both fine motor skills and visual motor integration.

Even better, his mum has shared his handwriting at school is now clear and legible 🙌

This is what we love… Progress that carries into everyday life.

And the best part?
Activities like this can absolutely be explored at home too. Simple, guided play can make a powerful difference over time.

A huge well done to Tom 💙

School holidays in Orange offer so much 🌿Space to explore, time outdoors, and moments that feel a little slower.Alongsid...
05/04/2026

School holidays in Orange offer so much 🌿
Space to explore, time outdoors, and moments that feel a little slower.

Alongside that, many families are also looking for something more intentional. A chance for their children to engage, build confidence, and connect with others in a supported way.

Our holiday programs are designed with this in mind 🐰
Small groups, guided by our Occupational Therapists, where children can develop real skills through play, movement and connection.

A thoughtful part of the holiday rhythm, for both children and families.

If you’d like to learn more or secure a place,
links are up in our stories.

Wishing you a calm and beautiful Easter 🐣





Happy Occupational Therapy Month 🤍 What a beautiful mix this season brings… Easter long weekend, school holidays, and ti...
03/04/2026

Happy Occupational Therapy Month 🤍

What a beautiful mix this season brings… Easter long weekend, school holidays, and time to slow down, reconnect and grow 🌿

Here’s to meaningful moments, both in and out of the therapy room 🐣

School holidays, sorted ✔️Programs designed to support movement, connection and confidence.Have you booked yet?Links in ...
29/03/2026

School holidays, sorted ✔️
Programs designed to support movement, connection and confidence.

Have you booked yet?
Links in our stories 🌿

29/03/2026

We love when Sarah, our founder and director, speaks with schools about how OT strategies can support teachers, families and children.

One topic she recently shared was the Vagus Nerve, and how much it influences how we feel on the daily.

Your vagus nerve is what tells your body to calm down.
When it’s not working well, your system can stay in “fight or flight”, even when there’s no real threat.

That can look like:
• feeling on edge
• trouble switching off
• emotional overwhelm

Understanding this is often the first step in knowing what your body needs.

If you’d like to learn more or understand how this might be showing up for you or your child, send us a message to chat about how we can support you.

Address

Total Health Orange; 281 Lords Place
Orange, NSW
2800

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