Total Health Orange

Total Health Orange ✨ Supporting all ages in Orange NSW 🌿 • OT, Exercise Physiology, Psychology & Pain Relief 💪

Our Therapists include:
Occupational Therapists: Sarah Davis (Cutler), Cristiana Ka Ian Chao and Georgia Cusack. Exercise Physiologist: Kailey Munday
Psychologist: Nicole Caro
Therapy Assistant: Nicole Taylor
Practice Manager: Jo Tom. We are all passionate about helping people to reach their potential and achieve their goals. Occupational Therapy (OT) focuses on improving or maintaining people’s function and assisting people to reach their potential. THO offers services for both children and adults with an array of difficulties or disabilities. OT for children:
We assess and treat a child's:
- General development to check they are meeting appropriate milestones
- Fine motor skills
- Handwriting
- Self-care tasks
- Play skills
- Attention and concentration

OT for adults:
- We assess adults activities of daily living and can provide recommendations for home modifications or equipment to maintain independence for as long as possible.
- Rehabilitation before or after surgery to maximise recovery.
- Education, support and therapy for people with an array of diseases and disabilities.
- Lymphatic drainage
- Soft tissue therapy

Medkey:
A biofeedback device to promote the bodies healing mechanisms. It is great for reducing pain, increasing blood circulation and much more. Exercise Physiology has a focus on improving strength, balance and coordination across the ages. They work to improve these foundational skills and ensure they are carried into daily life. Psychology focuses on improving your mental wellbeing and ensuring that you are reaching your potential. We like to consider all aspects of your health and ensure you are receiving the best quality care possible. We will consider the goals that are important to you and ensure we find the therapist that is the best fit to help you achieve those goals. For more information on our services please visit www.totalhealthorange.com.au or phone (02)53181979.

Some lovely moments from a recent professional development day with our team 💫These days are an important part of how we...
21/12/2025

Some lovely moments from a recent professional development day with our team 💫

These days are an important part of how we care for families. We love when we make time to come together, learn, reflect and support one another. This helps us to continue showing up with warmth, consistency and up to date knowledge.

As we approach Christmas, we wanted to gently remind you all of the change ahead. When we reopen after the New Year break on 13th January 2026, you’ll find us in our new home at;
1 Dora Street, Orange.

While the address is changing, everything else remains the same.
The same team.
The same familiar faces 🫶

We’re looking forward to beginning the new year together in a space that further supports the way we work and of course the community we welcome each day.

If you have any questions, please know you can give us a call on 02 5318 1979.

Friday feels and… A big milestone for our team 📣Watching our team come together at 1 Dora Street, Orange, the soon to be...
19/12/2025

Friday feels and… A big milestone for our team 📣
Watching our team come together at 1 Dora Street, Orange, the soon to be new home of , felt like a moment too special not to share!

This relocation allows us to better support our growing community. It gives us room to work more collaboratively as a team, welcome families more comfortably, and continue providing
care in a way that feels considered, organised and sustainable for the long term.

It also means easier access, clearer flow through the clinic, and a space that can evolve alongside the needs of the children, adults and families we work with across Orange and the Central West.

When we reopen after the Christmas and New Year period on 13 January, we’ll be doing so from our new premises, just with more intention built into the third environment.

Same team. Same care.
A meaningful step forward for our community.

If you have any questions, please give us a call on 02 5318 1979.

✨ Give the Gift of Pain Relief This Christmas ✨If you’re looking for a present that’s meaningful, practical, and genuine...
11/12/2025

✨ Give the Gift of Pain Relief This Christmas ✨

If you’re looking for a present that’s meaningful, practical, and genuinely life-changing, our pain-relief devices might be the perfect choice. From chronic pain to everyday tension, these tools support real healing and long-term comfort — far beyond the holiday season.

Swipe through to learn more about:
🎁 SanaKey — the simple, at-home pain-relief companion
🎁 PhysioKey & MedKey — professional-grade devices used to reduce pain, inflammation, muscle tension, and improve mobility

These devices work by supporting the body’s natural healing process using bio-adaptive technology — helping people feel better, move easier, and regain confidence in their daily life.

Whether you’re gifting a loved one or investing in your own wellbeing, our team can help you choose the device that best fits your needs.

✨ Want to find out more or place an order?

Message us or email admin@totalhealthorange.com.au — we’re here to help you make this Christmas a more comfortable one.

When families hear “Functional Capacity Assessment,” they often picture a long, complicated report or assume it’s only n...
09/12/2025

When families hear “Functional Capacity Assessment,” they often picture a long, complicated report or assume it’s only needed in extreme situations. But an FCA is actually one of the most practical tools we use to support meaningful, real-life change.

Here are the most common misconceptions we hear — and what’s actually true:

❌ “It’s just another assessment.”

✔ FCA reality:
It’s a detailed look at how someone functions in their everyday life — at home, school, work, and in the community.
It helps identify strengths, challenges, and what supports will actually make a difference.



❌ “It’s only for people with severe needs.”

✔ FCA reality:
Many people benefit from an FCA, including those who:
• struggle with daily tasks
• experience fatigue or pain
• need support with emotional regulation
• require help planning routines, self-care, or independence
• want clarity around supports for the NDIS


❌ “It won’t tell us anything new.”

✔ FCA reality:
Families are often surprised by how much clarity an FCA brings.
It:
• connects the dots
• explains why certain tasks are difficult
• identifies underlying root causes
• builds a plan that’s realistic and goal-driven

It takes the guesswork out of understanding what someone needs to thrive.

❌ “It’s only about what the person can’t do.”

✔ FCA reality:
An FCA is strengths-based.
We look at what someone can do, what matters most to them, and what supports will help them reach their goals safely and independently.



❌ “It’s just paperwork.”

✔ FCA reality:
An FCA ensures the right supports are in place — not more, not less.
It guides:
• therapy recommendations
• assistive technology needs
• safety considerations
• capacity-building strategies
• realistic, meaningful goals

It’s a roadmap for progress.

If you’re thinking about an FCA but aren’t sure where to start, our team at Total Health Orange is here to guide you through the process with clarity and care.

Want to chat about whether an FCA is right for you or your child? Send us a message — we’re happy to help. 💛

Whether your child needs help staying calm, improving fine motor skills, or keeping a consistent routine during the holi...
08/12/2025

Whether your child needs help staying calm, improving fine motor skills, or keeping a consistent routine during the holidays, our Therapy Kits give you practical, ready-to-use support.

Want to order yours or have questions?
Call (02) 5318 2979 or email admin@totalhealthorange.com.au

🌟 Client Spotlight 🌟 Check out Kyden absolutely smashing his goals! 💪🔥 He’s been working hard in the gym to build his st...
05/12/2025

🌟 Client Spotlight 🌟

Check out Kyden absolutely smashing his goals! 💪🔥

He’s been working hard in the gym to build his strength, and learning some awesome regulation strategies with Kailey. The best part? His confidence has grown so much — and it shows!

✅ stronger in the gym
✅ building regulation skills
✅ growing independence
✅ huge boost in confidence

We are so proud of you, Kyden — your hard work is paying off! 🙌🌈

And a big shout-out to Kailey for her encouragement, creativity, and support along the way. What a legend! 💛

We’re getting ready for a well-deserved holiday break, and we want to make sure you’re all set heading into the new year...
04/12/2025

We’re getting ready for a well-deserved holiday break, and we want to make sure you’re all set heading into the new year. ✨

If you’ve been thinking about booking an OT session, arranging a Functional Capacity Assessment, or simply want to enquire about your options and how we can support you in 2026 — now is the perfect time.

January spots fill quickly, and we’d love to lock you in before the holiday closure.

Whether you’re wanting support for your child, planning ahead for yourself, or hoping to start the year feeling organised and confident, our team is here to help.

Message or email us to secure your 2026 appointments. We can’t wait to support you in the new year. ❤️

We’re celebrating Kaitlynn today! 🎂✨Full of passion, always smiling and making sure every session is so much fun. Your c...
02/12/2025

We’re celebrating Kaitlynn today! 🎂✨

Full of passion, always smiling and making sure every session is so much fun. Your clients love coming to your sessions and we love having you on the team…this time it was our turn to bake for you!! 😜

Happy Birthday Kaitlynn. 🥳 We hope you have a fabulous day.

🌟 Client Win! 🌟Huge congratulations to Marley who received an award last Friday for her handwriting! ✨✏️When she first s...
29/11/2025

🌟 Client Win! 🌟

Huge congratulations to Marley who received an award last Friday for her handwriting! ✨✏️

When she first started at THO, holding her pencil and writing a full sentence felt really hard. But through practice, persistence, and lots of fun OT activities, she’s now:

✅ holding her pencil correctly
✅ writing full sentences independently
✅ keeping great alignment and spacing
✅ writing without needing breaks
✅ showing beautiful letter formation

All in just a couple of months! ❤️

We are SO proud of you, Marley — what an incredible achievement. Your hard work is paying off and it shows! 🌈👏

A big shout-out to her OT, Kaitlynn, for her guidance, creativity, and support along the way. What a team! 💛

💡 Need clarity on your support needs? A Functional Capacity Assessment (FCA) helps you understand your strengths, challe...
27/11/2025

💡 Need clarity on your support needs?

A Functional Capacity Assessment (FCA) helps you understand your strengths, challenges, and goals — so you can access the supports you truly need to live life your way. 🌿

At Total Health Orange, our OTs take a person-centred approach — we listen, assess, and provide clear recommendations to help you move forward with confidence.

Because your goals matter, and your plan should reflect you. 💛

📞 Call (02) 5318 1979 or visit us at 281 Lords Pl, Orange NSW to find out more.

Real, lasting change doesn’t come from just mindset or just skills — it comes from supporting the whole person. 💛 That’s...
26/11/2025

Real, lasting change doesn’t come from just mindset or just skills — it comes from supporting the whole person. 💛

That’s why Psychology + OT together can create breakthroughs that stick. A regulated mind + practical daily-life skills = confidence, independence and smoother days at home, school and in the community.

Want support that looks at the full picture — not just one part? We’re here when you’re ready.

📞 (02) 5318 2979
🌐 totalhealthorange.com.au

Address

Total Health Orange; 281 Lords Place
Orange, NSW
2800

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