Maria Ryan Lactation

04/01/2026

Have you thought about nutritious eating while breastfeeding. You are hungry often for an especially good reason.
Making breastmilk and feeding baby needs loads of calories, not to mention the calories needed to recover from birth.

03/01/2026

Happy 2026 to you all. DM if you need any support preparing to breastfeed or help with your little one.

02/12/2025

Curious about how your diet and lifestyle can influence your breastmilk? 🌿✨

Join other parents online as our breastfeeding counsellors and educators break down what really matters — from nutrition and exercise to everyday habits that may impact your milk.

Our next session is on Tuesday 9 December at 7:30pm (online).

Don’t miss out! 👉 Book now: aba.asn.au/share-breastfeed.

23/11/2025

04/11/2025

Never underestimate skin to skin anywhere along the early months of mothering. You are everything your baby needs.

31/10/2025

When Dr. Katie Hinde began studying breast milk, most scientists treated it as simple nutrition.
Calories, proteins, fat nothing more.
She looked closer and saw a language.
Katie discovered that milk changes depending on the baby’s needs.
A mother nursing a son produces milk richer in energy.
A mother nursing a daughter creates milk with more immune cells.
If a baby falls ill, the milk’s composition shifts within hours, an invisible conversation between
body and child.
Her research revealed something profound:
Breast milk is not a passive food. It’s a biological message system.
Dr. Hinde’s work redefined maternal science and exposed how modern medicine overlooked
women’s biology for centuries.
While labs raced to map the human genome, almost no one had studied the most ancient form
of nourishment — a mother’s milk.
Today, her discoveries are reshaping how hospitals, pediatricians, and policymakers understand
infant health.
As she often says, “Every drop tells a story between generations.”
Dr. Katie Hinde didn’t just study milk.
She decoded the conversation that built humanity itself.

30/10/2025

Those early weeks with a newborn can be beautiful but also exhausting. 😴💛

Join our live-stream Newborn Virtual Village session on ‘Sleep and breastfeeding patterns in the early weeks’ to learn practical tips and get support to help you find your rhythm (and a little more rest!).

🕐 Sessions run during the day on Tuesdays and Thursdays.
🔁 All five Newborn Virtual Village topics rotate every two and a half weeks.

👉 Book your spot or explore upcoming topics: aba.asn.au/book-now.

30/10/2025

breastfeeding for one year is around 1800 hours. a full time job, with three weeks holiday is 1060 hours.

just let that sink in. tag someone who needs this reminder, probably your baby daddy ☺️